Qos yaj ywm
Cov keeb kwm ntawm daj, paj yeeb dawb los sis ntshav liab huam tsis tshua muaj me ntsis. Yog li ntawd, rau cov menyuam yaus uas muaj kev ua qoob noj yuav tsum yog pre-soaked.
Carrots
Boiled carrots yuav ua tau tsis haum. Yog li ntawd, cov me nyuam nyob ntawm atopic dermatitis (diathesis), cov zaub no tsis haum rau cov qos yaj ywm tom qab. Rau kev noj qab haus huv crumbs, qhov no yog ib qho zoo heev ntawm cov vitamins, piv txwv li, A.
Cabbage
Xwb beet yog superior rau cov zaub qhwv thiab lwm cov kua txiv hmab txiv ntoo thiab zaub rau cov me nyuam los ntawm rab peev xwm "nqus" nitrates. Ntawm qhov tod tes, cov zaub no muaj ib qho khoom noj khoom haus zoo heev.
Squash thiab taub
Zucchini, squash, cauliflower, turnip - tag nrho cov zaub muaj ib tug tsawg degree ntawm allergenicity. Tsis tas li ntawd xwb, lawv tsis tuaj yeem ua ntau yam "tshuaj lom tshuaj" thiab yog li ntawd zoo rau thawj qhov tseeb. Tab sis qos yaj ywm, soaked nyob rau hauv dej, poob ib co ntawm cov dej-soluble vitamins. Feem ntau ntawm cov nitrates muaj nyob rau hauv me me thiab loj tubers. Yog li nws yog qhov zoo tshaj plaws xaiv cov medium-qhov loj qhov me qos yaj ywm rau mashed qos yaj ywm.
Carrots yog ntshai ntawm lub teeb, yog li noj nws nyob rau hauv ib qho kev opaque saucepan. Feem ntau ntawm tag nrho cov nitrates nyob rau hauv "core" ntawm carrots. Nws yog yooj yim sib cais los ntawm tus so ntawm lub pulp. Muab tus menyuam tsuas pub lub tsho sab nraud xwb.
Peeled thiab tws nplooj (tab sis tsis yog fleshy ib feem) yuav tsum tau muab pov rau hauv dej npau npau, thiab nws yuav tsum tau ua ib feem los ntawm ib feem kom cov dej tsis poob nws qhov kub thiab tsis tso tseg rau boil. Tom qab qhov pib, lub broth yuav tsum tau drained tam sim ntawd.
Koj tsis tas yuav tsum ncuav dej mus rau hauv lub lauj kaub, vim hais tias cov txiv hmab txiv ntoo lawv tus kheej yog cov dej tsis zoo. Noj lawv li yog nyob rau hauv lawv cov kua txiv hmab txiv ntoo, uas yuav cawm tau qhov siab tshaj plaws ntawm cov vitamins los ntawm cov kua txiv hmab txiv ntoo thiab zaub rau cov me nyuam mos.
Ib tug txiv neej tsis muaj dej, heev tsawg - tshwj xeeb tshaj yog. Tab sis lawv muaj peev xwm tsis muaj me nyuam mos tsis muaj kua txiv. Ib qho ntxiv yog tias tom kawg yog tsim rau txawv hnub nyoog thiab txawv nta ntawm txoj kev loj hlob ntawm ib lub cev me me. Nrog koj tus kws kho mob tham thiab xaiv koj cov kua txiv hmab txiv ntoo, los yog qhov tsis txaus, qhov haus uas feem ntau haum koj tus menyuam.
Kua kua txiv
Nyob rau hauv nws muaj ib qho loj npaum li cas ntawm pectin tshuaj thiab txhua yam ntawm kab kawm, feem ntau hlau. Muab qhov no, kua txiv kua txiv yuav tsum tau nkag rau cov me nyuam noj cov zaub mov, thiab ib qho ntawm thawj.
Carrot kua txiv
Nws yog ib qhov nyuaj nrhiav ib tug txiv hmab txiv ntoo uas muaj ntau txiv kab ntxwv tshaj carrots. Raws li, carrots yuav tsum tau suav hais tias yog ib qho kev ua tsis haum? Txawm li cas los xij, cov zaub no ua rau tsis muaj kev tsis haum. Tias yog vim li cas nws thiaj li hlub los ntawm cov neeg tsim tawm ntawm tus me nyuam mos noj.
Kua txiv kua txiv
Grapes muaj pectin tshuaj, ntau ntawm cov vitamin C thiab carbohydrates. Lub yav tas los ua rau lub siab kub calorie ntsiab lus ntawm cov dej haus.
Taub dag kua txiv
Taub dag yog ib qho zaub, txawm hais tias muaj xim, ua rau tsis muaj kuab heev. Taub dag tsis muaj zog yog qhov dev, yog li nws yog qhov pom zoo kom muaj xws li atopic cov me nyuam hauv kev noj haus.
Nyob rau hauv ib lub taub dag ntau ntawm cov zaub mov fiber thiab pectin tshuaj, ib tug ntau ntawm provitamin A. Nws yog txawm ntau tshaj nyob rau hauv ib co ntau yam ntawm carrots. Taub dag kua txiv yuav tsum tau diluted nrog lwm cov kua txiv hmab txiv ntoo.
Cov lus pom zoo
Cov tuam txhab loj tshaj plaws uas ua rau me nyuam siv khoom noj siv ntsuab txiv ntoo los ua cov thawj kua hauv lawv lub neej. Cov kev cai qub yuav tsum ua raws li cov poj niam uas lawv tus kheej npaj cov kua txiv. Lwm tus niam yuav tsum paub tias freshly squeezed kua txiv yuav tsum tau diluted nrog dej hauv ib feem ntawm 1: 1, txwv tsis pub lub plab yuav raug kev txom nyem.
Cov hauv paus hniav, cov kua txiv hmab txiv ntoo thiab zaub rau cov me nyuam muaj ntau cov vitamins, nrog rau cov vitamin A thiab nws cov neeg ua ntej. Raws li cov ntsiab lus ntawm cov tshuaj carrot kua txiv siv yuav luag qhov chaw ntawm tag nrho cov khoom.
Cov kua txiv hmab txiv yog qhia rau cov me nyuam uas muaj lub cev tsis muaj zog ntawm lub cev. Tib yam siv rau cov me nyuam uas tsis noj zoo. Qhov no kua txiv stimulates qab los noj mov. Tab sis gruel nrog tshaj qhov ceeb thawj los muab txiv hmab txiv ntoo kua txiv tsis muaj nqis rau nws, rau qhov pom tseeb.