Cua thiab tsis ntsev.
Kroha tseem tsuas pub mis niam los yog mis nyuj haus xwb. Ntseeg kuv, saj cov khoom noj tshiab (zaub, txiv hmab txiv ntoo, txiv ntseej) yog twb tau nplua nuj heev, vim tias tus paj suab paj ntawm tus me nyuam muaj mob heev, tsis los ntawm lub khob thiab ntsev. Raws li cov ntsev tsis tsuas yog tsis txhawb lub saj ntawm cov zaub mov, tab sis yuav qaub nws. Tsis tas li ntawd, ntsev muaj nyob rau hauv ntau cov khoom uas poob mus rau hauv tus me nyuam cov zaub mov (khob cij, cheese, butter) - nrog lawv, lub pob zeb tau txais ib qho nyiaj txaus ntawm cov ntxhia no. Tab sis yog tias koj yog cov me nyuam cov tais diav txhua yam, lawv zoo nkaus li insipid, thiab koj tsis tuaj yeem tiv thaiv kev sim siab rau lub caij lawv, hloov ntsev nrog txiv qaub los yog kua txiv cranberry. Nws yuav ua rau cov zaub mov zoo dua, ua kom muaj txiaj ntsim zoo rau cov vitamin C. Cov ntsev hauv tus me nyuam cov zaub mov yuav tsum tau ua kom tiav thiab tsawg, raws li nws cov khoom tsim muaj lub nra hnyav ntxiv rau ob lub raum thiab muaj peev xwm ua rau muaj teeb meem kev noj qab haus huv. Nws zoo li rau koj tias cov tais diav tsis yog cua tsis huv thiab tus me nyuam yuav tsis xav noj, tiam sis tus me nyuam tsis tau noj cov zaub mov no thiab tsis muaj dab tsi los piv nrog.
Nrog qej
Qej yog rightly suav tias yog ib qho tshuaj tua kab mob, vim nws muaj cov kab mob tua kab mob. Yog li, thaum lub caij nplooj zeeg caij ntuj no, cov qej yuav tsum muaj nyob hauv tus me nyuam cov khoom noj (tab sis me me) thiaj li tiv thaiv tau tus me nyuam kom txhob kis tau. Qij yuav muab ntxiv rau tsev cheese thiab txiv roj roj, uas koj sau cov zaub xam lav los ntawm cov zaub ua noj tshiab, siv los ua lub caij rau nqaij. Ntxiv qej rau cov zaub liab lossis stewed zaub. Yuav kom soften lub ntse saj thiab tsw ntawm qej, tsis txhob muab nws nyob rau hauv nws raw daim ntawv, tab sis ntxiv boiled thiab stewed lauj kaub tais diav tom kawg ntawm ua noj ua haus. Tseeb, thaum tshav kub kho, qej los poob qee yam khoom muaj nqis, tab sis nws cov saj thiab tsis hnov tsw ua tsawg dua.
Cov ntxhuav nyom.
Ntxiv flavorful tshuaj ntsuab rau cov me nyuam tais diav. Heev tseem ceeb parsley, nws txhawb cov plaub hau, kho txhim lawv cov tsos. Dill beneficially cuam tshuam lub chaw ua hauj lwm ntawm cov hnyuv, pab tshem tawm cov roj cua. Parsley thiab dill yuav ntxiv rau zaub nyoos, kua zaub, zaub thiab nqaij tais. Tsis txhob hnov qab txog lub basilica - nws tiv thaiv o, txo kev mob thiab mob taub hau. Basil tuaj mus rau txhua yam: rau nqaij, ntses, stewed zaub, zaub nyoos. Menyuam plab hnyuv taum kuj tuaj yeem nrog seasoning nrog thyme, Ginger, cumin, cloves, nplooj nplooj, anise, marjoram thiab vanilla.
Rau cov tshuaj tshiab uas koj muab ntxiv rau cov khoom noj rau me nyuam, khaws cov tshuaj kom ntau li ntau tau thiab tsis txhob poob lawv cov qab qab, ntxiv rau cov tais diav tom qab ua noj los yog tsawg kawg ntawm theem kawg ntawm kev ua noj. Thiab nws yog zoo dua rau sprinkle lub noj mov finely tws tshiab zaub sai li sai tau ua ntej pab.
Ceev faj tshuaj.
Nyob rau hauv tsis muaj cov ntaub ntawv tsis txhob muab tus me nyuam mos cov khoom noj uas muaj cov khoom qab ntxiag, cov tshuaj txhuam hniav, dyes, flavour enhancers. Cov tshuaj no tuaj yeem ua rau tsis haum cov teeb meem thiab qhov mob hauv lub plab. Raws li txoj cai, lawv muaj nyob rau hauv sausages, hnyuv ntxwm, khoom noj khoom haus ntev ntev, chips, crackers, carbonated drinks. Sim tiv thaiv koj tus menyuam ntawm cov khoom no. Tsis tas li, koj tuaj yeem tsis pub koj tus me nyuam noj nrog cov zaub mov hauv cov zaub mov los yog cov ntses uas tsis haum rau me nyuam mos noj.
Ib me ntsis qab zib.
Muaj ntau cov tais diav, nrog rau cov nqaij, tuaj yeem nrog koj niam nrog. Nws muaj cov kua paug (enzymes) uas ua rau lub neej tsis yooj yim rau cov kab mob. Tab sis, hmoov tsis, zib mu yog ib qho kev tsis haum, ces koj yuav tsum ua tib zoo nkag rau hauv tus me nyuam txoj kev noj haus. Ib tug me nyuam muaj hnub nyoog ib xyoos tuaj yauv tau muab ntau tshaj ib tug teaspoon ntawm zib ntab ib hnub. Tsis tas li ntawd, cov me nyuam tuaj yeem paub txog qhov qab qab zib ntawm cinnamon. Qhov no seasoning yog heev tseem ceeb: nws kho txhim digestion, strengthens qab los noj mov, pab nrog raws plab.
Pab tau cov txiv hmab txiv ntoo qhuav.
Ntau cov tais diav (ob qho tib si nqaij thiab khoom noj qab zib) yuav ua rau cov cua ntsawj ntshab ntxiv thiab pab tau yog tias koj ntxiv raisins, prunes, qaug qoob loo rau hauv lawv. Cov qoob loo qoob loo, piv txwv li, yog cov khoom muaj nqis ntawm cov poov tshuaj thiab khoom noj muaj fiber ntau, pab kom ntxuav lub cev, ua rau lub cev tsis muaj zog. Raisins txhim kho plab hnyuv quav peristalsis.