Khoom tsim teeb meem rau ntawm daim tawv nqaij

Koj siv tshuaj pleev thaiv hnub thiab ua kom muaj zog rau cream, tab sis tsis muaj lub tswv yim dab tsi hauv koj lub cev ua si tseem ceeb hauv kev tswj xyuas tus kab mob zoo. Nws yuav pab tau koj kom paub tias seb cov zaub mov thiab dej qab zib ntau xyoo rau koj luag thiab tawv nqaij. Sim siv lawv ua tus nqi qis kawg lossis txawm rho tawm ntawm koj daim ntawv qhia zaub mov.
1. Ntsev
Raws li kev pom zoo ntawm American cardiologists, tsis pub tshaj txhua hnub kom tsawg ntawm sodium ntau tshaj 1500 mg. Qhov no yuav ua rau ntshav siab, thiab nws, tig, cuam tshuam txog collagen, yuav tsis muaj zog ntawm daim tawv nqaij. Ntsev kuj ua rau qhov muag ntsws thiab qhov muag ntsws ntawm cov tawv nqaij xws li ib ncig ntawm lub qhov muag.

2. Qab Zib
Txav deb ntawm khoom qab zib. Qab zib, uas muaj nyob rau hauv lawv, tuaj yeem ua rau cov tshuaj insulin ntau hauv cov ntshav, uas yuav cuam tshuam koj cov hlab ntsha thiab ua kom cov laus muaj zog ntawm cov tawv nqaij. Dermatologists hais tias yog tias koj tso qab zib, ces nyob hauv ib lub lim tiam koj yuav pom qhov txawv. Cov tawv nqaij yuav dhau los ua ci thiab ywj. Yuav kom tau raws li qhov xav tau kev qab zib, xa mus rau txiv hmab txiv ntoo. Ntau yam ntuj tso suab peb lub cev kev qeeb qeeb, uas yuav ua rau muaj hnub nyoog pigmentation me ntsis.

3. Kas fes
Kas fes coj mus rau peb lub cev ib ob koob tshuaj laus. Kas fes tsuas tsis npog cov hniav dawb pearly, tab sis kuj dehydrates lub cev, ua rau daim tawv nqaij dries thiab poob nws cov elasticity. Vim lub cev qhuav dej, wrinkles nyob ib ncig ntawm ob lub qhov muag ua ntau pom. Cov kws kho mob paub txog tias kas fes yog ib qho tseem ceeb ntawm kev ua ub no, yog li koj xav tau ib khob kas fes los txhawb siab, tsis txhob hnov ​​qab koj cov tawv nqaij kom zoo los yog haus dej ntsuab tshuaj yej. Nws yog ib qho tshuaj tua zoo heev thiab tsis muaj lub cev qhuav dej vim cov ntsiab lus tsis muaj caffeine.

4. Cawv
Koj puas nyiam khob cawv txiv hmab rau hmo ntuj? Physiotherapists ceeb toom: booze thim dej los ntawm lub hlwb. Vim li no, muaj kev o ntawm qhov muag, uas thaum kawg tsis ua rau peb cov hluas. Rau qhov kev puas tsuaj los ntawm peb cov tawv nqaij los ntawm kev haus cawv, qhov tshwm sim yog ntxiv los ntawm qhov tsis haum ntawm cov khoom noj ntsev xws li chips thiab salted neeg rau, uas koj muaj khoom txom ncauj. Koj twb paub txog cov teebmeem ntsev. Txhawm rau tiv thaiv lub cev qhuav dej ntawm lub cev qhuav, nws yog ib qho tseem ceeb kom haus ib khob dej ntxiv rau txhua koob ntawm kev haus dej haus cawv.

5. Cov nqaij chiv
Qhov no yog qhov khoom tseem ceeb hauv kev noj haus ntawm cov neeg Mis Kas feem ntau. Tsis ntev los no kev tshawb fawb ntawm cov kws kho mob tau txiav txim siab tias nws noj ntau dua ib zaug ib lub lim tiam nws muaj kev noj qab haus huv thiab kev mob kev nkeeg ntawm cov pob txha. Raws li cov kev tshawb fawb no, siab dhau ib theem ntawm cov carnitine - tsiaj cov protein ua rau cov phab ntsa hauv cov hlab ntsha ntau dua, ua rau lub plab ntxov ntxov ntawm daim tawv nqaij. Thiab txawm hais tias nqaij yog ib qhov chaw zoo ntawm cov vitamin B12, uas yog ib qho tseem ceeb rau cov ntshav liab thiab lub hlwb, nws tuaj yeem hloov tau los ntawm nqaij nruab deg thiab nqaij nyuj. Txoj kev xaus: yog tias koj yog tus kiv cua ntawm cov nqaij nyoos, txo koj tus kheej, txo qis thiab mus rau lwm txoj kev ua noj, vim tias muaj ntau yam zaub mov txawv.

6. Yooj yim carbohydrates
Cov khoom xws li cov qhob cij dawb thiab cov nplej zom, nrog rau tag nrho koj nyiam spaghetti, muaj lub siab ua lag luam siab qhia tau hais tias nce qib oxidative hauv lub cev. Lawv rhuav tshem cov kua roj hmab thiab elastin, uas ua rau cov tawv nqaij poob elasticity thiab elasticity, ua qhov muag. Mus txhuas whole grains, lawv ua tiav qeeb dua carbohydrates yooj yim, tsis muaj kev pauv hloov hauv insulin, uas cov tawv nqaij yuav teb nrog kev ris txiaj.

7. Ntsim khoom noj khoom haus
Lub hauv paus ntawm feem ntau ntawm peb mus rau kua txob thiab lwm yam seasonings thiab spices yog heev to taub. Tab sis dab tsi yog qhov zoo ntawm lub rooj noj mov yuav tuaj yeem ua rau cov lus tsis txaus siab rau ntawm daim tawv nqaij ntawm qee hom neeg. Kev tsim txom ntawm cov zaub mov ntsim kuj tuaj yeem ua rau cov hlab ntsha loj tuaj rau cov neeg uas muaj cov kab mob rosacea (rau kev siv: pob txuv ntawm paj hlwb los yog cov paj taub hau - kab mob ntawm daim tawv nqaij ntawm lub ntsej muag) los yog dhau los ntawm cev tsis tsheej. Tsis txhob noj cov zaub mov ntsim, nws tseem ua tau kom cov tawv nqaij ntawm cov tawv nqaij hauv ib lub xeev hluas, lawv tsis tuaj yeem pom hauv daim tawv nqaij. Ntawm chav kawm, yog tias koj tsis tau pom dua li thiab tsis muaj ib qho kev tshuaj ntsuam ntawm caj ces, ces qhov tshwm sim ntawm kev noj ib yam dab tsi yuav tsis yog kev puas tsuaj.

8. Kub kub thiab nqaij me
Nws tsis pub leejtwg paub tias nyob rau hauv xws li cov tais diav nqaij, siv nrog sulfites rau lub hom phiaj ntawm nws qhov kev tiv thaiv mus sij hawm ntev. Cov sulfites no tuaj yeem ua rau ntau cov proteins thiab vitamins, uas ua rau daim tawv nqaij poob nws cov tshuaj tiv thaiv. Yuav tuaj tawm rosacea, daim tawv nqaij yuav saib dhau ruddy los yog tsis zoo-daj. Saib cov nqaij uas tsis muaj sulfites, ua cov qhaub cij nrog taum paj thiab lauj kaub, yog li ntawd daim tawv nqaij tsis hnub nyoog ua ntej nws lub sijhawm.

9. Dej qab zib
Nutritionists hais tias tag nrho cov pops tsis zoo rau cov hniav thiab tawv nqaij. Dej qab zib yog ib qho oxidizer, nws corrodes tus hniav txha hniav, uas ua rau cov hniav ntau raug rau kev puas tsuaj. Koj lub ntsej muag nrog ib tus dab tuag luag yuav plam tag nrho cov nplhaib thiab yuav pom emaciated. Tsis tas li ntawd, qhov siab sodium cov ntsiab lus nyob rau hauv cov dej qab aging ntawm daim tawv nqaij. Yog hais tias koj yeej xav haus ib tug dej haus - tsis muaj dab tsi zoo dua thiab ntau tseem ceeb tshaj txiv hmab txiv ntoo.

10. Trans nqaijrog
Cov rog nyob hauv cov khoom noj thiab khoom noj ceev, txhuam cov hlab ntsha, uas nws thiaj li loj hlob tuaj. Daim tawv nqaij poob nws cov elasticity. Tab sis koj yuav tsum tsis txhob muab tag nrho cov rog. Cov khoom noj khoom haus zoo li lub ntuj, uas yog nplua nuj nyob rau hauv roj txiv roj thiab txiv roj roj, coj mus rau lub cev vitamin E, uas tswj cov cell membranes thiab tiv thaiv oxidation los ntawm dawb radicals, uas txaus ntshai rau cov tawv nqaij preservation ntawm nws cov hluas.