Hauv ntiaj teb niaj hnub no, muaj li ntawm 30% ntawm lub ntiaj teb cov pejxeem, muaj hnub nyoog 65 xyoos, tau pom lossis tsis pom muaj qee yam kabmob qhov muag, thiab tsis muaj kabmob kho tau. Peb lub teb chaws tsis muaj kev zam. Nws yuav hais tau tias muaj ntau, yog tias tsis yog txhua tus pej xeem thib ob ntawm Russia muaj peev xwm ntawm kev tsis pom kev. Txoj kev noj haus, tsuas yog, yog ib qho ntawm cov kev xaiv los daws qhov teeb meem no thiab pabcuam rau hauv kev tiv thaiv kev noj qab haus huv.
Kev noj haus yog dab tsi?
Qhov no yog kev noj haus uas yuav muaj kab mob nrog cov as-ham thiab cov vitamins, qhov tseem ceeb, nyob rau hauv cov ntaub ntawv no, rau cov kabmob ntawm lub zeem muag. Tau kawg, los kho qhov muag, lossis kho kab mob qhov muag, tsuas yog hloov kev noj haus thiab thov kev noj haus zoo sib xws, nws tsuas yog ua tsis tau. Yuav kom kho cov kab mob hauv lub qhov muag, nws yog ib qho tsim nyog yuav tau sab laj thiab kho tus kws kho mob tshwj xeeb, kev siv cov tshuaj uas tus kws kho mob qhia. Txawm li cas los xij, yog tias koj cov khoom noj muaj cov kev pabcuam thiab cov vitamins uas zoo heev rau lub qhov muag, nws yuav pab koj kom koj lub qhov muag pom ntev ntev, nws yog qhov zoo rau kev tiv thaiv. Zoo, yog tias tus kab mob no tshwm sim, ces kev noj haus, nrog txoj kev kho mob, yuav pab koj rov qab sai li sai tau.
Yog li, koj yuav noj dab tsi?
Lub acuity ntawm peb lub zeem muag, thiab xwb, lub xeev ntawm lub qhov muag, ncaj qha nyob ntawm kev ua hauj lwm ntawm intestine. Cov kab mob plab yog qhov tsis zoo, cov khoom noj tsis zoo, thiab qhov txiaj ntsim, qhov nqus ntawm cov vitamins rau hauv cov ntshav, tshwj xeeb yog cov vitamins A thiab E, qhov no kuj muaj kev cuam tshuam zoo heev, thiab qhov tseeb, ntawm kev noj qab haus huv. Yog li ntawd, kom tsis pom kev, koj yuav tsum tau hloov koj cov khoom noj, thiab, yog tias tsim nyog, kho. Kwv yees li ntawm 60% ntawm txhua hnub noj khoom haus, yuav tsum muaj kua, zaub, txiv hmab txiv ntoo, zaub nyoos. Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg uas siv sij hawm ntau hauv lub computer. Thiab xws li cov neeg, txhua txhua hnub, ntau thiab ntau.
Ua ntej ntawm tag nrho cov - cov vitamins!
Vitamin A, carotene.
Txawm tias muaj me me ntawm cov vitamin A hauv lub cev, lub zeem muag ua rau tsis muaj zog. Yuav kom tiv thaiv tau qhov no tshwm sim, cov ntawv qhia zaub mov txhua txhua hnub yuav tsum muaj cov khoom noj qab haus huv hauv qab no uas muaj cov nplua nuj nyob hauv vitamin A.
- Carrots (koj yuav tsum tau noj tsuas nrog cov rog!)
- Taub dag, pob zeb
- Txiv lws suav (daj thiab txiv kab ntxwv)
- Citrus txiv hmab txiv ntoo
- Qoob loo
- Caviar, nplooj siab, daim siab ntawm cod
- Butter, tsev cheese
- Hiav txwv-buckthorn
- Ntsuab peasp, lettuce, dos
- Ntses ntawm fatty ntau yam
Vitamin E
Cov vitamin no muaj nyob rau hauv loj muaj:
- Zaub, tshuaj ntsuab, legumes
- Nplej qoob loo
Vitamin C - naj npawb ntawm lub qhov muag thiab khoom siv nws cov ntaub so ntswg nrog lub zog. Nws pom muaj nyob rau hauv cov khoom nram qab no:
- Txiv hmab txiv ntoo, berries thiab tag nrho cov ntsuab nplooj zaub.
- Currant, cranberry, aub rose, hawthorn
- Cabbage sauerkraut
- Citrus txiv hmab txiv ntoo
Txhim kho qhov muag ua haujlwm ntawm ib qho amino acid, hu ua taurine. Nrog lub plawv tsis ua hauj lwm, mob ntshav qab zib, hluav taws xob, kev nyuab siab, muaj hnub nyoog laus, muaj kev tsim txom cov taurine. Yog hais tias ib tug neeg poob 50% ntawm taurine los ntawm qhov kev mloog zoo, ces qhov no yog ib qho kev ua tsis tau rov qab ua rau kev tsis pom kev tsis pom kev. Hauv ib lub xeev, cov retina ntawm lub qhov muag, poob taurine nyob rau hauv lub teeb, nws muaj peev xwm mus accumulate nws thaum hmo ntuj. Qhov tseeb, ib tug neeg tsis muaj ib qho kev poob ntawm taurine, tej yam uas lub cev ua nws tus kheej, tab sis, feem ntau ntawm nws, txawm li ntawd los, peb tau txais cov khoom ntawm cov tsiaj txhu (mis nyuj, nqaij), nws muaj marine tsiaj thiab liab algae.
Tsis tas li ntawd, rau qhov pom kev zoo thiab pom meej rau qhov chaw nyob hauv nruab nrab ntawm lub qhov ncauj ntawm lub qhov muag ntawm lub qhov muag. Qhov pig no yog qhov chaw daj, rau qhov tseem ceeb tshaj plaws yog lutein, uas ua tiav kev kuaj xyuas kev tiv thaiv. Hauv qee qhov kab mob ntawm cov hlab plawv, los yog, xws li cancer, mob stroke, cov ntsiab lus hauv lutein hauv cov ntshav yuav nqes. Hauv qhov no, nws yuav tsum tau siv ntxiv. Nws yog tsim nyog yuav tau muaj xws li hauv kev noj haus:
- Cabbage
- Spinach
- Cov Courgettes
- Pob kws
- String taum
- Pistachios
- Qe
Nws yog tshwj xeeb tshaj yog tsim nyog yuav tau nco ntsoov blueberries. Blueberries tsuas yog ib qho kev daws teeb meem rau txhua qhov muag teeb meem. Tsis tas li ntawd, nws rejuvenates tag nrho lub cev. Namely, bilberry muaj peev xwm tswj thiab kho qhov muag pom tseeb, nrog rau kev kho kom rov zoo nkauj ntawm cov duab thaij duab ntawm retina - rhodopsin, uas ua rau pom qhov tseeb pom tseeb txawm tias tsis muaj teeb. Tsis tas li ntawd, blueberries ua kom muaj zog dua qub thiab rov qab kho cov trophism ntawm cov hlab ntsha. Cov kev qhia rau nws siv: muaj teeb meem nrog lub zeem muag.
Hauv ib lo lus, yog tias koj txhawb koj cov khoom noj nrog cov vitamins thiab cov ntsiab lus tseem ceeb, ces tsis yog koj lub qhov muag pom xwb, tab sis tus mob ntawm tag nrho cov kab mob hauv tag nrho. Yog li, noj cov cua thiab pab tau, thiab li Hippocrates siv los hais, cia "koj cov khoom noj yog tshuaj."