Cov pob txha hauv tsev ua cov tshij uas yog lub hauv paus tsev cheese yog ib qho kev noj qab haus huv, khoom noj khoom haus, cov khoom muaj protein ntau. Nws muaj tag nrho cov tseem ceeb amino acids thiab yog yooj yim absorbed los ntawm lub cev. Yog li ntawd, tsev cheese yog dav siv nyob rau hauv ua noj ua haus. Ntxiv cheese tsev rau lub khob noom cwj pwm txhim kho nws cov qauv, ua rau cov khoom ua si tshaj moist, kev sib tw. Zaub ntsuab, coriander, flax, sesame thiab cumin muab cov buns ib qhov tsw zoo thiab saj. Cov pob txha xws li cov zaub mov los yog cov kua zaub.
Cov khoom xyaw:- Hmoov nplej, nplej 300 g
- Curd 50g
- Butter 50 g
- Kefir 100 ml
- Qe nqaij qaib 1 pc.
- Cumin qhuav 1 tsp.
- Av coriander 1 tsp.
- Parsley tshiab 10 g
- Flax noob 20 g
- Noob hnav dawb 20 g
- Dej qab zib 3 g
- Ntsev 5 g
- Dub kua txob hmoov 2 g
- Qab zib 1 tsp.
- Kauj Ruam 1 Rau kev npaj ntawm cov pob kws peb yuav tsum muaj tsev cheese, hmoov nplej, kefir, qab zib, ntsev, roj, zaub txhwb, cov noob flax, noob hnav, qe.
- Kauj Ruam 2 Cottage cheese zom nrog butter, ntsev thiab tee tshuaj ntsuab.
- Kauj Ruam 3 Ntxiv cov cumin, coriander, kua txob.
- Kauj ruam 4 Ntxiv qe, kefir, dej qab zib, hmoov.
- Kauj Ruam 5 Knead lub khob noom cookie thiab faib ua ib feem me me.
- Kauj Ruam 6 Nias ib sab ntawm lub qaws rau hauv ib lub tais nrog sib tov ntawm flax noob thiab noob hnav noob.
- Kauj Ruam 7 Muab daim ntawv nrog ua noj ntawv. Muab cov buns rau hauv daim ntawv npaj.
- Kauj ruam 8 Nqaij npuav ci rau 25 feeb ntawm 180 ° C.