Qhaub cij.
Cov pluas su feem ntau pom peb ntawm kev ua haujlwm. Thiab qhov no yog ib qho teeb meem tiag. Peb yuav tsum tau hloov cov khoom noj txom ncauj tag nrho ntawm txoj kev mus. Thawj qhov uas ua rau neeg lub hlwb yog xuab zeb nrog xijpeem. Tab sis peb tseem nyob noj haus! Thiab ntawm no pib ib qho kev sim tig cov khoom no rau hauv cov khoom noj muaj txiaj ntsig. Peb kis tau ib lub khob lo nrog margarine es tsis txhob butter, muab ib daim cheese rau saum (nws tseem ceeb heev!) Thiab npog nws nrog lub voj voos thin. Ua li cas thaum kawg? Koj yuav tsum xav tsis thoob, tab sis nyob rau hauv no koj lub qhaub cij tsis yog tsawg tshaj 500 calories! Nws tshwm sim li cas? Tom qab tag nrho, tsuas yog khoom siv tau raug coj mus rau hauv tus account!
Tshaj li hloov.
Thawj qhov koj yuav tsum them siab rau yog khoom noj. Rau koj uas yog dieters, pita qhob cij yog qhov zoo tshaj plaws. Koj siv tau cov qhob nplej, tiam sis tsis nplej, tsis ci! Tsis txhob hnov qab txog cov zaub xam lav. Lawv tuaj yeem qhuas cov qhaub cij. Cheese kuj zoo, tab sis nco ntsoov: tsis yog fused! Thiab saib xyuas rog, vim hais tias muaj ntau yam nrog ib tug high school cov ntsiab lus muaj roj. Hnyuv ntxwm, ntawm chav kawm, yog tsis pom zoo, tab sis ib yam dab tsi yuav tsum tau nqaij? Nws yog qhov zoo tshaj rau noj ib daim ntawm ham - nws yog ntau tshaj ntuj. Nyob rau hauv dav dav, qhaub cij tsis yog qhov khoom noj khoom haus zoo tshaj plaws rau kev poob siab. Peb yuav tsum sim ua kom tsis muaj lawv.
Txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav.
Peb yeej ib txwm muaj noj cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav thaum peb saib peb qhov hnyav, tab sis nws yooj yim mus dhau nws. Txawm hais tias cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav yog cov khoom noj txom ncauj zoo dua cov chips lossis chocolate, tseem muaj qee cov "tab sis". Nco ntsoov - ceev muaj cov roj calories. Txog 500 calorie ntau ntau thiab 50 gram roj ib 100 grams ceev! Thiab nyob rau hauv qhuav txiv hmab txiv ntoo, ib tug ntau qab zib, txog 64g. piam thaj thiab 240 calorie ntau ntau rau 100 g. Muaj, nws tsis yog tib qho qab zib, tab sis fructose, tab sis koj lub cev yuav tig mus rau hauv roj yog tias koj tsis tuaj yeem hlawv nrog lub cev lub cev.
Tshaj li hloov.
Tsis muaj kev txhawj, ntse yog ib qho zoo heev ntawm cov nqaijrog, thiab lawv kuj muaj cov "rog" zoo. Tab sis lawv xav tau ib tug me me dawb ib hnub. Qhov tseem ceeb tshaj plaws ntawm lawv yog almonds, brazil txiv ntoo, walnuts thiab macadamia txiv ntoo. Ua tau, tib yam siv rau cov txiv hmab txiv ntoo qhuav. Noj me ntsis, tsis txhob haus nws, saib rau calories.
Khoom qab zib thiab chocolate.
Qhov no yog npau suav ntawm ib tug poj niam - qhob noom xim kasfes uas tsis muaj suab thaj! Thiab tam sim no nws twb tshwm sim! Tab sis paub: chocolate thiab qab zib dawb candies los yog tsawg-qab zib yog feem ntau tag nrho ntawm artificial sweeteners. Cov kev tshawb fawb tshiab qhia tau hais tias thaum lawv nkag rau koj lub cev, muaj lub teeb liab hauv plab hnyuv kom tag nrho cov rog nyob hauv! Tsis txhob cia nws hlawv! Yog li ntawd, txawm tias koj noj cov khoom qab zib uas tsis muaj suab thaj - koj lub cev yuav dhau los ua kom muaj roj ntau heev.
Tshaj li hloov.
Yog tias koj tuaj yeem nyob rau ib qho me me ntawm chocolate lossis ib los yog ob lub khob noom - koj tuaj yeem ua rau koj tus kheej pamper. Tab sis yog tias koj paub tias qhov no feem ntau ua rau tag nrho cov pob ntawm cov khoom qab zib nplaum khoom qab zib wrappers - zoo nyob deb ntawm nws. Yog hais tias koj tsis tuaj yeem tiv thaiv koj lub siab, ces haus ib khob ntawm kub-calorie kub chocolate. Koj tuaj yeem noj mov me me, ntsim chocolate.
Kas fes.
Nws tsis yog haus xwb - nws yog ib txoj kev ntawm lub neej. Tab sis ob peb tus neeg xav tias kas fes yog nplua nuj nyob hauv calorie ntau ntau thiab cov rog txawm. Piv txwv, hauv lub khob haus dej cawv muaj latte muaj ib qho ntawm 220 calories thiab 11g. rog!
Tshaj li hloov.
Nws suab txawv txawv, tab sis qhov zoo tshaj plaws rau lwm kas fes yog kua mis. Koj tuaj yeem ua kua. Koj puas xav tias qhov no yog kev tho txawv thiab tsis qab? Ntxiv whipped lee, kua qab zib thiab chocolate flakes. Tag nrho cov no yuav tsis ua mob ntau npaum li cas rau daim duab, tab sis nws yuav tsuas coj koj zoo siab.
Kev haus dej haus cawv.
Koj yuav tsis ntseeg, tab sis noj cov zaub mov noj koj lub qab zog! Tau, lawv muaj suab thaj tsawg dua, uas zoo dua rau koj lub duav thiab cov hniav, tab sis cov piam thaj hauv cov dej haus hauv cov dej haus yeej ua rau muaj kev tshaib plab. Yog li feem ntau tom qab haus koj yuav xav tau txiv laum huab xeeb los yog chocolates.
Tshaj li hloov.
Nws yuav zoo li tho txawv, tej zaum koj hnov nws ua ntej, tab sis dej yog qhov kev xaiv zoo tshaj plaws. Nws yog ib qho tseem ceeb rau koj cov tawv nqaij, thiab dej kuj pab lub cev kom hlawv rog. Yog tias koj tsis txaus siab rau lub saj cov dej, koj tuaj yeem ntxiv kua txiv tshiab rau nws.
Cawv.
Koj puas xav tias ib khob caw yuav tsis ua rau noj cov zaub mov? Koj puas paub tias ib khob dej muaj txog 80 calories? Thiab muaj pes tsawg tus ntawm peb yeej tsuas cia peb tus kheej mus rau ib khob? ..
Tshaj li hloov.
Sim qis-calorie caw los sis npias sib xyaw nrog dej qab zib dej. Los yog mus rau cov kua txiv hmab txiv ntoo.
Yoghurt.
Leej twg xav tau xav tias ib qho kev pab ntawm yogurt nrog txiv hmab txiv ntoo thiab ceev yog tag nrho ntawm rog thiab qab zib? Ib txhia ntawm cov seductive yogurt muaj peev xwm ntau npaum li 240 calories! Thiab txawm tsawg-rog ntau yam yuav ua tau raws li phem ib qho kev xaiv. Txawm hais tias lawv muaj roj tsawg, lawv tuaj yeem muaj feem xyuam nrog qab zib.
Tshaj li hloov.
Kua mis nyuj yog zoo rau koj, nws yog nplua nuj calcium thiab muaj calming zoo rau kev zom mov, tshwj xeeb tshaj yog thaum nws los txog bio-yoghurt. Tsuas mus rau low-calorie yogurt tsis muaj additives. Yog tias xav tau, ntxiv koj tus kheej cov txiv hmab txiv ntoo thiab cov noob txiv kom paub tias pes tsawg calorie ntau npaum li cas.
Tshais noj tshais.
Tsis muaj kev ntseeg tias tshais yog qhov tseem ceeb tshaj pluas noj rau hnub ntawd. Tab sis xaiv "txoj cai", tshais qhuav yog qhov tseem ceeb heev yog tias koj xav kom poob phaus. Qee cov cereal, tab sis lawv saib zoo, muaj cov rog thiab ntau ntau calories. Thiab, ntau li ntau nyob rau hauv qab zib, chocolate los yog ib piece ntawm khoom qab zib!
Tshaj li hloov.
Yog tias koj nyiam noj tshais, noj cov zaub mov muaj fiber ntau. Nws yog ntshaw uas muaj tsis muaj qhov glaze, chocolate, neeg rau. Koj muaj peev xwm siv flakes zoo tib yam - lawv yog cov tsawg dua caloric.