Yuav kom zaum ntawm ib lub buckwheat lossis teem caij noj mov? Niaj hnub no, ntau hom kev noj haus uas cog lus tias kom tshem tawm cov kilograms uas tsis tseem ceeb hauv lub sijhawm luv luv. Tab sis feem ntau xws li cov pluas noj ua rau qaug zog, kev nyuaj siab, plab hnyuv, mob thiab tso tawm peb lub cev. Yog li, koj yuav tsis nyob ntev rau lawv. Thiab sai li sai tau peb rov qab mus rau kev noj haus zoo, lub kilograms tam sim ntawd rov qab. Kuv xav tias thaum noj zaub mov peb nyob twj ywm kom ua haujlwm, tag nrho ntawm lub neej. Ua li no, peb lub cev yuav tsum tau txais cov vitamins thiab thaum noj zaub mov. Thiab qhov twg feem ntau cov vitamins? Ntawm chav kawm, nyob rau hauv txiv hmab txiv ntoo. Cia peb xav txog cov txiaj ntsig lawv coj tuaj rau peb lub cev, thiab seb cov txiv hmab txiv ntoo yuav pab tau kom koj poob phaus ceev nrooj thiab xa ib daim duab zoo nkauj.
Nws tau raug hais los saum no tias cov txiv hmab txiv ntoo muaj ntau cov vitamins thiab minerals, yog li tsim nyog rau ib hom tawv nqaij, plaub hau, rau tes. Yog li ntawd, zaum ntawm kev noj haus, peb yuav tsis xav txog xa me ntsis plaub hau, qhuav ntawm daim tawv nqaij thiab cov fawm kib. Peb tuaj yeem ua tus txheej txheem ntawm kev poob phaus nrog cov vitamins sab hauv kev pab ntawm peb qhov kev zoo nkauj.
Ntxiv nrog rau cov vitamins, txiv hmab txiv ntoo muaj fiber ntau. Nws tshem tawm co toxins, co toxins thiab lwm yam tshuaj phem los ntawm lub cev, tu nws. Tsis tas li ntawd, cellulose qeeb cov txheej txheem ntawm cov khoom noj khoom haus, uas yuav ua rau kev tshaib plab tsis cuam tshuam ntev dua. Cov khoom muaj nyob hauv cov txiv hmab txiv ntoo, cuam tshuam nrog kev tsim cov kev tso dej tso rau hauv lub plab thiab cov hnyuv, ua rau lawv huv si.
Yog li cas hom txiv hmab txiv ntoo pab kom poob phaus ceev? Ua ntej ntawm tag nrho cov, qhov no yog, ntawm chav kawm, citrus txiv hmab txiv ntoo. Lawv muaj cov flavonoids, uas tso cai rau koj tsis txuag roj, tab sis mus hlawv nws. Tsis tas li ntawd, lawv hloov cev metabolic processes hauv lub cev. Thiab, raws li koj paub, feem ntau cov phaus feem ntau tshwm sim vim yog cov kab mob metabolic. Yog li, los daws qhov teeb meem, peb yuav tsum xub tshem tawm qhov laj thawj uas coj peb mus rau kev ua tiav. Noj ntau dua cov tangerines, grapefruits, thiab lwm cov txiv hmab txiv ntoo citrus. Tus kws kho mob British Teresa Chong tau tso tawm tag nrho "txiv qaub phau ntawv" uas nws tsim muaj kev noj haus tshwj xeeb. Nyob rau hauv nws, nws cav tias tag nrho cov teeb meem nrog tshaj qhov ceeb thawj pib nrog cov teeb meem ntawm digestive system. Lub cev tsis tau cov as-ham uas nws xav tau ntau kom hlawv rog. Vim li ntawd, nyhav dhau heev lawm. Cov pluas noj tsuas yog ua pauj cov ntaub ntawv, vim lawv tau tswj kev qaug zog ntawm lub cev, thiab anne rau qhov normalization ntawm plab zom mov. Thaum noj cov zaub mov, peb plam lub plab thiab ua rau peb tus kheej tsis muaj zog, vim tias peb muaj kev ntshaus siab, kev nyuaj siab thiab kev cuam tshuam cov tshuaj yeeb dej caw. Chong txoj kev tsis pub muaj kev txwv loj hauv cov zaub mov. Cov zaub mov yuav tsum ua kom meej, koj tuaj yeem txwv tsis tau koj tus kheej, tab sis koj yuav tsum tsis txhob noj ntau dua. Lub ntsiab ntawm koj cov khoom noj yuav tsum yog ib tug txiv qaub - nws pulp, kua txiv, tev. Txiv qaub muaj ib tug loj npaum li cas ntawm citric acid, uas normalizes digestion, tshem tawm cov co toxins los ntawm lub cev thiab pab kom poob ceeb thawj sai sai. Tab sis xws li ib tug kev noj haus yog contraindicated nyob rau hauv cov neeg uas muaj acidity high.
Flavonoids kuj muaj nyob rau hauv cov txiv hmab txiv ntoo daj, li ntawd, kom poob phaus koj tuaj yeem yooj yim rau ntawm txiv duaj, pineapples thiab lwm yam txiv hmab txiv ntoo ntawm daj xim. Lwm tus neeg pab nyob rau hauv kev sib ntaus tawm tsam ua rog yog mango. Nws muaj peev xwm txo qhov hnyav thiab ua kom cov roj (cholesterol) li qub. Nws txaus noj ob mangoes rau kaum hnub thiab tsis muaj teeb meem ntau npaum li koj poob poob qhov nruab nrab ntawm kaum kilograms. Ib qho zoo heev nyob rau hauv kev sib ntaus tawm tsam tshaj qhov ceeb thawj muab watermelon noj haus. Watermelon muaj ib choleretic thiab diuretic nyhuv, uas tso cai rau koj kom tshem tawm toxins thiab co toxins, rejuvenate lub cev thiab tshem tau cov kilograms uas tsis tseem ceeb. Thaum noj zaub mov noj, koj yuav tsum tau noj kom txog li 1.5 kg ib hnub, tab sis tsis ntau tshaj ob zaug ib lim piam. Ib qho nyiaj txaus ntawm fiber ntau muaj nyob rau hauv kiwi thiab txiv moj coos. Peb twb tham txog cov txiaj ntsig ntawm cellulose.
Tab sis tsis yog txhua tus txiv hmab txiv ntoo pab poob phaus. Nws yog tsim nyog kom tsis txhob txiv hmab txiv ntoo nrog ib tug high school cov ntsiab lus ntawm fructose. Nws txhawb nqa cov roj tso tawm. Yog li ib tug txiv tsawb, piv txwv li, yog qab zib thiab siab-calorie. Nws kuj zoo dua los muab txiv hmab txiv ntoo thiab qhuav txiv hmab txiv ntoo. Cov tom kawg muaj cov ntsiab lus qab zib heev. Tab sis nyob rau hauv me me, high-calorie txiv hmab txiv ntoo suppress qab los, tsim kev xav ntawm satiety.
Tsis txhob noj cov txiv hmab txiv ntoo hauv qhov loj, txawm tias koj xav poob phaus sai sai. Hauv kev txiav txim rau cov roj kom tiav nws cov dej num thiab lim cov plab, nws yog ib qho tsim nyog yuav tau haus dej haus kom txaus.
Tsis tas li ntawd, nws yog ntau npaum li cas qab ntxiag mus zaum rau ib tug txiv hmab txiv ntoo noj tshaj li ntawm ib tug buckwheat. Vim hais tias ntawm muaj fructose, lawv muaj ib tug Sweet saj. Tu koj tus kheej, poob phaus nrog saj thiab txiaj ntsig rau lub cev.