Txiv lws suav kua txiv rau poob phaus

Tag nrho hauv vain tsis nco cov poj niam uas xav tsim, hais txog xws li ib qho pheej yig, pheej yig khoom ua kua txiv lws suav. Tsis yog nws saj tsis zoo, nws zoo zoo, nws kuj muaj tsawg npaum li cas ntawm calories. Dab tsi yog li nthuav lws kua txiv rau poob, thiab ua li cas yog nws pom zoo kom haus nws kom poob phaus?

Cov txiaj ntsig ntawm kua txiv lws suav rau lub cev

Lws suav kua txiv muaj ib cov ntaub ntawv khaws tseg ntawm cov khoom siv zoo, ntau cov vitamins. Tsis tas li ntawd, nws ua rau lub cev metabolism hauv lub cev, pab tsim lub cev serotonin. Nws yog qhov hormone uas ua rau muaj kev xyiv fab, zoo siab rau tib neeg. Cov tshuaj hormone no muaj tsawg tsawg ntawm cov khoom, ntau yam uas muaj calorie ntau. Vim hais tias txiv lws suav, calorie ntsiab lus ntawm txhua 100 ml ntawm 20 kcal, yog preferable mus nce nyob rau theem ntawm serotonin nyob rau hauv cov ntshav ntawm cov neeg uas xav kom poob phaus.

Tsis tas li ntawd, hais tias kua txiv lws suav nrog cov phaus ntxiv, nws:

• chases bile
• txo cov txheej txheem inflammatory nyob rau hauv lub cev
• txwv tsis pub atherosclerosis
• muaj cov tshuaj tiv thaiv antimicrobial
• txhawb kev loj hlob capillaries
• tswj kev ua haujlwm ntawm txoj hnyuv thiab kabmob
• tshem tawm cov txheej txheem ntawm putrefaction ntawm digested cov khoom nyob rau hauv intestine
• pab kom tsis txhob muaj tus kab mob thrombosis.

Raws li kev poob phaus, thaum muaj kua txiv lws suav, muaj cov lipids plays lub luag haujlwm tseem ceeb hauv nws. Cov no yog cov tshuaj uas dissolve lub hlwb rog. Vim hais tias kua txiv lws suav yog ib qho zoo heev nyob rau hauv kev sib ntaus tawm tsam cellulite los yog kilograms.

Daim ntawv thov ntawm lws suav kua txiv rau poob phaus

Cov kua txiv los ntawm txiv lws suav tau qaug dej qaug cawv ua ib qho ntxiv rau cov khoom noj tseem ceeb. Koj haus tau nws tsis noj hmo los yog noj su, xws li khoom txom ncauj, thaum koj xav noj mov. Nws kuj muaj variants ntawm lws suav diets, nyob rau hauv uas cov kua txiv hmab txiv plays lub luag hauj lwm loj.

Cov kua txiv lws suav rau qhov hnyav yog qhov tsim nyog rau qee yam zaub mov txawv. Cov kua txiv haus rau kev noj qab haus huv yog tsis haum rau qhov hnyav txo. Yuav kom ntau leej, muaj tsawg dua cov khoom siv nyob rau hauv nws tshaj li nyob rau hauv ib tus kheej-tsim dej.

Daim ntawv qhia 1. Ib co txiv lws suav tshiab kom huv si, txhuam nrog ntawv phuam thiab ntog lawv ntawm lub txiv neej. Nyob rau hauv lub resulting kua txiv ntxiv rau koj xaiv ntawm seaweed, beetroot, taub dag, celery, txiv qaub kua txiv. Koj tuaj yeem sib ntxiv ntau yam ntawm cov kua no rau lws suav. Los ntawm no nws qhov kev txiav txim yuav tsuas nce.

Qhov no daim ntawv qhia ntawm lws suav kua txiv muaj peev xwm yuav varied, ntxiv mus rau nws lub juices ntawm lwm yam zaub, zaub. Koj tuaj yeem tau ntxiv ib pob liab los sis dub kua txob rau txhua khob ntawm kua txiv. Kua txob ua kom muaj kev kub nyhiab ntawm kua txiv lws suav.

Daim ntawv qhia 2. Npaj cov kua txiv hmab txiv ntoo zoo los ntawm lws suav muab tshuaj. Qhov muab tshuaj yuav tsum yog qhov zoo, qaim liab, tsis xim av. Ib tug teaspoon ntawm lws suav muab tshuaj txhuam nrog swb, dilute nrog dej txias, ntxiv ib pinch ntawm ntsev. Koj tuaj yeem tau ntxiv rau cov khoom xyaw uas ua kom tiav ntawm daim ntawv qhia saum toj no.

Txiv lws suav kua txiv tsis ua rau muaj kev phiv rau hauv lub cev, qhov tshwm sim ntawm kev tsis haum khoom noj. Txawm li cas los, thaum lub sij hawm exacerbation ntawm ntev kab mob ntawm gastrointestinal ib ntsuj av, ib tug khoom noj nrog kua txiv lws suav tsis yog cai. Tsis tas li ntawd, nrog tu, haus dej kua txiv yog tias koj muaj acidity ntawm lub plab.

Npaum khoom noj nrog kua txiv lws suav

Rau qhov hnyav poob nrog lws suav co-nyem cov zaub mov kib, noj qab ntsev, rog. Nqaij khoom, ntses, thiab nqaij qaib yog zoo nrog nws. Noj lawv rau ib tug ob peb, ci nyob rau hauv qhov cub, multivark, koj muaj peev xwm boil.

Lwm cov khoom noj tau zoo hauv cov zaub mov muaj kua txiv lws suav uas yog cov kua txiv hmab txiv ntoo, cov kua qaub qes, cheese porridge, cheese lossis hom brynza, rye cij los yog rye cij, zaub tshiab, txiv hmab txiv ntoo.

Txiv lws suav khoom noj yog muab los ntawm lwm hom kua. Ntxiv nrog rau cov kua txiv lws suav, koj yuav tsum haus dej ntsuab tshuaj yej, dog dig dej (txog li 1-1.5 liters ib hnub). Qab zib, hmoov nplej, nplej zom yog tag nrho tawm ntawm cov zaub mov, yog tias koj xav poob phaus.

Txiv lws suav diav

Tshem tawm hnub 1 . Rau ib hnub, ib zaug ib lub lim tiam, haus dej haus tsuas yog kua txiv lws suav rau ib nrab litre. Koj tuaj yeem haus cov dej huv.

Tshem tawm hnub 2 . Sawv ntxov - ib khob dej tom qab sawv, ib teev tom qab ib khob kua txiv lws suav; hnub - ib boiled nyuaj boiled qe nrog ib khob ntawm lws suav kua txiv thiab ib qho-hood; yav tsaus ntuj - kua txiv lws suav. Xws li cov ntawv qhia zaub mov raug pom zoo ib zaug ib lub lim tiam.

Tshem tawm hnub 3 . Thaum sawv ntxov - cheese thiab ob lub txiv lws suav tshiab; hnub - lws suav kua zaub, ib qho cheese; yav tsaus ntuj - kua txiv lws suav. Thaum nruab hnub, ntxiv kua txiv lws suav yog iced tshuaj yej. Qhov kev noj haus no yuav tsum ceev cia 1-2 zaug ib lub lim tiam. Lub sijhawm tag nrho cov hnub saum toj-hais txog kev tsis tuaj yeem, nws yog poob mus rau 1-1.5 kg ntawm ib hnub.

Noj peb hnub . Rau peb hnub, ua raws li pluas mov tom ntej. Sawv ntxov yog ib qho nyuaj nyom, qos yaj ywm lossis kasfes tsis muaj suab thaj. Noj su - tsawg-rog tsev cheese 100-150 g, kua txiv lws suav. Hnub - ci los sis qhoos noj ntses los yog nqaij qaib, zaub zaub xam lav, kua txiv lws suav. Khoom txom ncauj - kua txiv lws suav. Yav tsaus ntuj - txhua yam tshuaj yej, tuaj yeem ntsuab, tshuaj ntsuab. Tsis tas li ntawd, txhua txhua hnub haus 1 liter dej. Poob poob thaum lub sij hawm peb hnub ntawm kev noj haus - txog li 3-4 kg.

Kev noj haus txhua lub limtiam . Txhua txhua hnub koj yuav tsum haus dej haus li 1 liter ntawm lws suav kua txiv. Tsis tas li ntawd xwb, thawj hnub ntawm lub lim tiam, koj tuaj yeem noj tsib zaug qos yaj ywm hauv lub tev. Nyob rau hauv ob hnub ntawm kev noj haus, skimmed tsev cheese yog ntxiv rau kua txiv hmab txiv nyob rau hauv tus nqi ntawm 500 g. Nyob rau hauv peb hnub ntawm kev noj haus, ua ke nrog kua txiv, noj ib kilogram ntawm tej txiv hmab txiv ntoo, tsuas yog non-starchy. Nyob rau hauv plaub - boiled nqaij los yog ci poultry thiab kua txiv hmab txiv. Nyob rau hauv thib tsib, tshwj tsis yog cov kua txiv hmab txiv, peb noj dried txiv hmab txiv ntoo, nyiam dua raisins, qhuav apricots thiab prunes. Nyob rau hauv lub thib rau cov zaub mov ntawm lub hnub muaj ntawm ib nrab ib liter ntawm ntuj yogurt thiab ib liter ntawm lws suav kua txiv. Nyob rau hnub kawg ntawm lub hnub xya, kev noj haus yog ntses thiab kua txiv. Txhua lub lis piam noj haus tau nce mus txog ob lub lis piam. Poob poob thaum lub sij hawm lub lim tiam lws suav noj - 5-7 kg, rau ob lub lim tiam - 8-10 hom kg.