Mushroom noj yog qhov kev xaiv ntau tshaj plaws rau cov neeg uas xav plam maj mam, tab sis confidently thiab, feem ntau cov tseem ceeb, delicious. Cia li hloov cov tais diav nrog nceb thiab poob phaus rau koj tus kheej lub siab nyiam. Nyob rau hauv ib lub lim tiam ntawm xws li ib tug noj haus, koj yuav poob mus txog 4 kilograms ntawm tshaj qhov ceeb thawj, vim hais tias nceb tsis tsuas yog ib qho tseem ceeb cov khoom, tab sis kuj yog ib tug tsawg-calorie. Sim nws, thiab koj yuav tsis xav ua raws li cov kev cai nrawm.
Txawm nyob rau hauv ancient sij hawm, nceb dej nyob rau hauv Russia tshaj plaws nyiam zaub mov. Thiab rau hnub no lawv tseem hlub thiab txaus siab rau lawv siab saj thiab noj haus zoo. Tsis ntev los no, nceb pib tau thov kom poob thiab feem ntau cov neeg sawv cev ntawm cov neeg sawv cev ntawm cov tsis muaj zog hais tias siv cov khoom noj muaj peev xwm ua tau zoo rau cov sij hawm luv luv.
Dab tsi yog qhov polzagribs?
Cov nceb yuav zoo ib yam li lawv cov tshuaj hauv cov zaub. Protein muaj nyob rau ntawm 2 mus rau 55% ntawm tag nrho cov hnyav, tag nrho cov protein yog sau nyob rau hauv lub daug. Cov rog tsuas yog 0.5-4%, thiab carbohydrates nyob rau hauv lawv yog yuav luag tib yam li nyob rau hauv zaub cov qoob loo - 1.7-23%. Nyob rau hauv 100 g ntawm nceb muaj los ntawm 20 mus rau 40 calorie ntau ntau. Tab sis lub truffle yog tshwj xeeb tshaj yog nyob rau hauv nws cov caloric ntsiab lus, nyob rau hauv nws 100 gsoderzhitsya 97%.
Los ntawm qhov tseeb tias lub nceb poob poob noo, lawv cov nqi zog yog ntau dua. Piv txwv, calorie ntsiab lus ntawm cov dawb fungus nyob rau hauv daim ntawv tshiab yog 40 calories ib 100 grams, thiab nyob rau hauv qhuav daim ntawv - 281 calories ib 100 grams.
Nceb yog cov nplua nuj nyob hauv phosphorus, zinc, potassium, manganese, iron, iodine thiab lwm yam khoom muaj nqis. Ntxiv nrog rau, lawv muaj ntau hom kab mob multivitamin A, C, PP, B thiab D. Mushrooms muaj saj thiab aromatic tshuaj, vim tias cov tais diav npaj los ntawm lawv, yog absorbed zoo dua.
Cov kws tshawb fawb British tau muab pov thawj tias nceb noj ua rau poob phaus. Cov kev ua no tau tshawb: cov neeg ntawm txawv hnub nyoog 3-4 zaug hauv ib lub hlis twg es tsis txhob nqaij cov tais diav noj mov thiab tom qab tsib lub lis piam txhua tus lawv poob qhov nruab nrab ntawm 6 kilograms.
Peb cov kab txawv ntawm kev noj haus ntawm ib qho kev noj nqaij
Muaj ntau txoj kev xaiv rau kev noj haus li no. Ib qho ntawm cov lus pom zoo tsuas yog marshmallow lauj kaub tais diav noj zaub nceb. Yog li koj ua tau, tsis muaj kev tshaib kev nqhis, maj maj kom tsis muaj kev ntxhov siab rau lub cev poob phaus.
Qhov kev xaiv thib ob pom zoo noj 400 grams taum mog qab zib txhua hnub Koj yuav noj cov nceb, cov nceb, cov txhauv liab, qhwv nceb thiab lwm cov nceb ua ntej siv cov dej uas koj yuav tsum tau muab yaug, ntxiv cov roj zaub uas muaj cov zaub ntsuab. Tsuas yog noj zaub nceb nws yog ib qho tsis tsim nyog rau ib zaug, thiab ncab nyob rau hauv peb receptions. Ntxiv nrog rau cov nceb, koj yuav tsum noj li 400 grams ntawm cov zaub hauv txhua daim ntawv. Koj muaj peev xwm tseem haus 0.5 liv ib hnub ntawm cov kua zaub, dej dawb, ntsuab tshuaj yej thiab rye kvass (300-400 ml). Koj tuaj yeem siv me ntsis zib ntab.
Ntawv qhia zaub mov
Noj tshais: Mushroom zaub xam lav, zaub zaub, cov tshuaj yej ntsuab.
Khoom txom ncauj: cov txiv hmab txiv ntoo noj txiv ntoo ntawm cov txiv apples thiab kiwi nrog 1 tsp. zib mu, kua txiv hmab txiv ntoo.
Noj su: Mushroom zaub xam lav, stewed zaub, rye kvass.
Noj hmo: Stewed zaub, mushroom salad, ntsuab tshuaj yej nrog zib mu.
Qhov kev xaiv thib peb ntawm kev noj haus no muab cov zaub mov no:
Pluas tshais: Toast nrog mushroom (los ua noj koj yuav tsum tau noj cov nceb, chop finely thiab sib tov nrog roj dawb tsev cheese, ntsev thiab zaub), kas fes tsis mis nyuj ntawm isahara.
Noj su: Mushroom kua zaub, ntsuab tshuaj yej.
Noj hmo: Zaub zaub xam lav, kua roj tsawg, kernel ntsuab.
Ib qho kev noj zaub mov nrog ntxiv yog tias thaum ib tug neeg siv lawv, lub cev tsis tsim cov roj (cholesterol), thiab cov qe ntshav tsis tuaj yeem tshwm sim. Lawv muaj peev xwm ua tau cov slags thiab co toxins, thiab yog li ntawd ua rau lub purification ntawm lub cev.
Mushrooms zoo li nqaij, tab sis thaum koj siv lawv koj yuav tsis rov qab zoo dua ntxiv Tsis tas li ntawd, lub plab ua haujlwm zoo dua, cov zaub mov tsis tuaj yeem ua rau thiab tsis ua pa.
Qhov feem ntau tseem ceeb thiab feem ntau ntshaw nceb rau poob siab yog champignons. Lawv yog cov nplua nuj nyob rau hauv tseem ceeb tshuaj thiab yog yooj yim absorbed nyob rau hauv lub cev.
Contraindications
Txhua variant ntawm kev noj haus muaj contraindications. Yog tias koj muaj qee qhov kev qog ua rau muaj kev tsis haum tshuaj, koj yuav tsum tsis txhob sim. Kuj, fungi yog ib yam khoom hnyav, yog li ntawd yog tias koj raug kev txom nyem los ntawm lub raum, siab thiab plab hnyuv kab mob, ces kev noj haus no tsis yog rau koj. Tsis tas li, yog tias koj nyuam qhuav muaj kab mob kis los yog muaj ntshav siab, ces muab cov zaub mov no tso rau.
Nyob rau ntawm kev noj haus tsis ntev tshaj li ob asthiv, thiab tsis txhob haus dej cawv, txawm tias cov txiv hmab txiv ntoo qhuav. Rov noj cov zaub mov noj no tsuas yog rau lub hlis xwb, tsis yog ntxov dua.
Ntsiab lus
Nrog kev pabcuam ntawm kev noj haus no koj tuaj yeem poob phaus los ntawm 2-4 kilograms ib lub lim tiam. Nws yuav tsum raug sau tseg tias qhov no yog nyob ntawm seb koj thawj qhov hnyav npaum li cas, qhov nyhav dua ntawd, qhov koj yuav poob phaus.
Tsis tas li ntawd, tom qab kev noj haus no, koj yuav tsis tshaib plab, vim hais tias lawv yog ib tug zoo suppressor ntawm kev tshaib kev nqhis. Yog tias koj tsis muaj qhov tsis sib haum, ces koj yuav ua tau koj tus kheej.