Tsis tas li ntawd, cellulite tam sim no cuam tshuam tsis tsuas yog txhua txhua yim tawm ntawm kaum tus poj niam, tab sis txhua plaub tus txiv neej. Qee cov kws kho mob ntseeg tau hais tias cov kab mob xws li "cellulite" tsuas yog tsis muaj nyob, tias cellulite yog ib yam kev sib deev ntawm txhua tus poj niam, thiab tau tshem ntawm nws yog tsis yooj yim sua. Tej zaum yog li, tab sis koj tuaj yeem txo nws kom tsawg kawg nkaus. Kev tshem ntawm cellulite yog ib feem ntawm kev ntsuas xws li kev noj zaub mov kom zoo, kev ua raws li kev cai ntawm txoj kev noj qab nyob zoo, kev qoj ib ce thiab kev kawm siv lub cev, zaws, cov txheej txheem kev siv tshuaj thiab siv cov tshuaj pleev ib ce ntau yam.
Nws yuav tsum tau sau tseg tias paub txog kev noj kom zoo kom tshem tau cov cellulite tsis muaj dab tsi ua rau cov pluas noj uas tsim los rhuav tshem cov nyhav tshaj. Feem ntau cov poj niam uas muaj qhov hnyav raug txom nyem los ntawm nws tsis muaj tsawg tshaj li fatties. Ib qho ntawm cov cellulite ua tau yog ib qho tsis txaus ntawm lub cev, thiab ntau cov pluas noj rau cov neeg uas muaj hnyav ntau tshaj yog tsom ntawm kev tshem cov kua hauv lub cev. Txhawm rau tshem tawm thiab tiv thaiv cellulite ib hnub, koj yuav tsum haus dej haus tsawg kawg yog 1.5 litres ntawm kua. Qhov no muaj xws li dej: nws zoo dua yog siv nws sov, tsis muaj ib zaug tsis siv dej nrog roj; tshuaj yej: cia nws ua ntsuab thiab tsis muaj piam thaj; freshly squeezed juices, yog li-hu ua "tshiab".
Yog hais tias ntsev thiab txuj lom tsis tas yuav tsum tsis txhob noj los ntawm kev noj haus tag, ces qab zib thiab cov hmoov txhuv nplej siab yuav tsum muab pov tseg tag nrho. Ntxiv mus, qab zib tsis yog tsuas yog khoom qab zib, chocolate, thiab ntau ntxiv, nws yog ntxiv rau ntau yam nqaij semi-tiav khoom nyob rau hauv daim ntawv ntawm ib tug saj enhancer, thiab packaged juices tsuas yog tawm nplai los ntawm nws cov ntsiab lus. Tias yog vim li cas nws yog qhov zoo dua los npaj cov kua txiv koj tus kheej thiab haus li ntawm 15 feeb tom qab lawv npaj. Tshaj tawm yog ntxiv ua ib lub thickener nyob rau hauv ntau cov khoom, yog li ua tib zoo nyeem dab tsi koj tau txais nyob rau hauv khw muag khoom. Tsis txhob mus nqa nrog pauv cov piam thaj. Cov kws tshawb fawb tau ntev ntev tias lawv pab txhawb txoj kev mob qog nqaij hlav. Yog hais tias koj tsis tau ua yam tsis muaj qab zib, siv tej yam ntuj tso zib. Raws li kev ntsev thiab txuj lom, lawv yuav tsis ua rau qhov tsim nyog txwv, tsuas yog ntsev sim siv cov zom zaws loj, nws tsis zoo.
Cellulite "hlub" sausages, haus luam yeeb khoom, rog nqaij: nqaij npuas, yaj, nqaij nyuj. Yog tias koj tsis tuaj yeem tsis kam noj nqaij, siv cov nqaij nyug, nqaij nyug, nqaij npuas roj tsawg, thiab thaum noj mov qaib, siv cov mis thiab tsuas noj zaub xwb, tsis yog cereals thiab qos yaj ywm. Tab sis los ntawm sausages nws yog zoo dua mus muab kom meej. Yam lawv tsis muaj: qab zib, ntsev, tshuaj tsw qab, hmoov nplej, hmoov nplej, qe hmoov los yog melange, semolina, mis nyuj hmoov, khoom noj khoom haus ntxiv thiab cov khoom txuag, thiab qhov no tsuas yog ib feem me me ntawm lawv ua tau, ib feem ntawm cov nqaij.
Cov Cereals yog cov tseem ceeb uas muaj carbohydrates, thiab yog tias koj tsis xav kom tsis kam them, ces nco ntsoov tias lawv tuaj yeem rov qab ua ke dua nrog cov zaub. Muab cheese, cov khoom noj khoom haus muab faib rau haus luam yeeb, thiab nws muaj ntau tus calorie ntau ntau. Teeb meem kom muaj kas fes, uas yog flushes calcium los ntawm lub cev, dej cawv thiab nicotine. Kas fes yuav hloov nrog ntau hom kas fes haus ntawm barley thiab haus dej ntawm chicory. Cov khoom noj khoom haus yuav tsum tau xaiv cov uas tsis muaj rog, tab sis nws zoo dua yog siv cov kua qaub-mis nyuj thiab cov tsis muaj tsev cheese.
Txhua leej txhua tus paub txog kev txaus ntshai ntawm cov khoom noj ceev, tab sis, txawm li ntawd los, lawv yuav xws li khoom noj txhua txhua hnub. Tsis tsuas yog cov khoom noj txom ncauj - ib qho ntawm cov yeeb ncuab tseem ceeb tshaj plaws ntawm kev noj zaub mov kom zoo, noj cov khoom noj txom ncauj ntxiv nrog dev noj - tsis tuaj yeem ua phem dua! Koj puas xav tias tshaib plab ntawm cov pluas noj loj? Nyob rau hauv cov ntaub ntawv no, txaus siab rau kev tshaib plab nrog txiv hmab txiv ntoo, lawv muaj fiber ntau thiab replenish lub cev nrog ib tug tsis muaj poov tshuaj. Txoj cai tswj hwm ntawm kev ua tsov rog nrog cov cellulite yog xuas khoom noj, cov khoom noj txhua hnub yuav tsum muaj txhua yam tsim nyog cov zaub mov, cov vitamins, fiber ntau, carbohydrates, proteins. Piv txwv li, koj tsis tuaj yeem tso tseg rye qhob cij, vim hais tias tsuas yog nws muaj cov vitamins B tsawg tsawg hauv nws txoj kev paub, nws tsuas yog tias koj yuav tsum tau khob cij thiab koj xav tau 30-30gr ib hnub twg.
Kev ntseeg ntawm lub cev nrog slag thiab toxins yog lwm qhov laj thawj rau cov tsos ntawm cellulite. Hauv qhov no, koj tuaj yeem npaj cov hnub tsis muaj kam thiab tu lub cev. Nco ntsoov tias lub cev yuav tsum raug ntxuav tawm hauv kev saib xyuas ntawm tus kws kho mob xwb. Tab sis daim ntawv qhia kev tu lub cev rau txhua hnub siv: ib khob ntawm sov ntsuab tshuaj yej tsis muaj suab thaj thaum sawv ntxov nyob rau hauv ib qho kev npliag plab 15 feeb ua ntej noj mov.
Thaum koj noj, tsis txhob haus dej haus nrog kua txiv, mis nyuj, kefir thiab dej txawm. Nws yog qhov zoo dua rau haus ib khob dej ntawm tsev sov ua ntej noj mov. Xws li ib txoj hauv kev yuav tiv thaiv cov kabmob thiab ua kom muaj dej txaus. Thiab sim tag nrho cov khoom noj khoom haus nyuaj tshaj plaws: nqaij, cereals, ceev, nceb, thiab lwm yam. npaj nyob rau hauv cov zaub mov kom txog thaum peb teev nyob rau hauv lub yav tav su, raws li nws yuav siv sij hawm li 4 teev mus rau zom nws, thiab tom qab 18.00-19.00 tsis muaj ib qho nyob rau hauv tag nrho.
Tsis tas li ntawd, nws yog qhov yuav tsum tau hais txog kev sib ntaus tawm tsam tus yeeb ncuab ntawm txhua tus poj niam, cellulite, thaum lub sij hawm cev xeeb tub thiab tom qab yug me nyuam. Hauv ob lub sij hawm, tsis muaj ntaub ntawv kho koj lub cev thiab zaum ntawm txhua yam khoom noj. Hauv thawj cov ntaub ntawv, koj tuaj yeem mob loj rau tus menyuam yaus yav tom ntej, thiab qhov tseem ceeb, uas ua ntej thiab tom qab yug me nyuam, thaum pub mis niam, tus poj niam hauv lub cev hloov cov hormonal. Qhov tsuas yog qhov uas yuav txwv tsis pub dhau lub sij hawm no yog cov khoom noj khoom haus ntau tshaj ntawm cov khoom noj thiab xyuas kom tag nrho cov khoom xyaw tseem ceeb nyob hauv cov khoom noj. Los ntawm txoj kev, xws li ib qho tseem ceeb cov khoom raws li ntsuab tshuaj yej muaj tsuas yog ib qho contraindication: nws tsis tau qaug dej qaug cawv rau cov poj niam cev xeeb tub. Tsuas yog pawg no ntawm cov tshuaj yej ntsuab ua rau txoj kev loj hlob ntawm oncology. Tag nrho cov so, tsis hais hnub nyoog thiab hom kab mob, ntsuab tshuaj yej yog qhia, thiab nws ua raws li muaj zog antioxidant - tus neeg sib tw ntawm kev mob. Tab sis thaum pub niam mis, ntsuab tshuaj yej nce lactation thiab tsis ua rau ua xua, yog li nws tsis ua mob rau tus me nyuam, koj tuaj yeem haus nws thaum sawv ntxov rau ntawm lub plab tas.
Muab kev paub txog kev noj zaub mov kom zoo, kom tshem tau cov cellulite nrog cov cwj pwm zoo, muaj kev ua neej, muab dej cawv thiab nicotine, thiab koj tsis tas yuav tos ntev rau qhov tshwm sim.