Tus nqi ntawm peas raws li ib tug khoom noj khoom haus yog vim feem ntau vim nws cov protein ntau cov ntsiab lus. Nws yog vim li no cov khoom noj khoom haus uas yog cov peas hu ua "meat meat". 100 grams pea noob muaj li ntawm 23 grams protein (rau kev sib piv: 100 grams nyuj muaj txog 19 grams ntawm protein, thiab nyob rau hauv tib qhov loj ntawm nqaij npuas - 15 grams ntawm protein). Tus neeg tau txais kev pabcuam yog ib tus neeg tau txais kev pabcuam noj zaubmov kom txaus noj cov zaubmov noj zaubmov noj haus, vim qhov no yog ib qho ntawm kev ua kom tau zoo tshaj plaws thiab mob ceev nrawm ntawm cov leeg nqaij tom qab lub cev ua haujlwm. Tsis tas li ntawd, peas yog ib qho tseem ceeb ntawm kev noj haus rau cov neeg ncaws pob vim nws muaj ib qho txaus txaus rau cov carbohydrates (li ntawm 57 grams ib 100 grams ntawm cov khoom). Cov tshuaj no muaj cuab yeej tseem ceeb heev rau peb - thaum lawv raug faib hauv lub cev lawv tso lub zog uas siv los ntawm lub hlwb ntawm peb lub cev kom muaj ntau yam kev khiav dej num, nrog rau cov kev ua ntawm lub cev muaj zog. Cov ntsiab lus ntawm cov rog hauv taum noob yog tsawg - txog 1.5 grams ib 100 grams ntawm cov khoom.
Vim cov peculiarities ntawm cov tshuaj lom neeg muaj pes tsawg leeg, cov peas muaj kev noj haus cov khoom noj rau hauv cov kev noj haus ntawm cov neeg kawm, vim tias nws muab regenerating leeg nrog cov proteins, khoom zog rau lub cev los ntawm cleavage ntawm carbohydrates thiab tib lub sij hawm muaj tsawg heev rog, uas tiv thaiv tus tsim ntawm tshaj lub cev hnyav. Txawm li cas los xij, nws yuav tsum tau nco txog tias cov peanut proteins, los ntawm lawv cov amino acid composition, yog me ntsis ua tsis zoo hauv kev noj haus cov khoom noj rau cov nqaijrog ntawm cov tsiaj txhu. Qhov tseeb yog tias cov nqaijrog ntawm cov noob keeb kwm tsis muaj nyob rau hauv lawv cov muaj pes tsawg leeg los sis muaj nyob rau hauv ib qho tsawg heev qee yam tseem ceeb hauv cov amino acids, uas yog qhov tseem ceeb tshaj rau kev ua haujlwm ntawm ntau lub cev thiab cov kab mob ntawm cov tib neeg lub cev. Yog li, txawm tias qhov tseeb yog taum paj yog cov zaub mov tseem ceeb uas muaj protein ntau thiab tseem muaj lub npe thib ob ntawm "zaub nqaij", nws tseem tuaj yeem pab tsis tau cov khoom muaj protein ntau ntawm cov tsiaj txhu.
Taum tseem ceeb los ntawm qee yam khoom siv. Piv txwv, nyob rau hauv pej xeem cov tshuaj nws yog siv raws li ib tug muaj zog diuretic rau raum thiab mob siab cov kab mob. Nrog rau ntau yam kab mob hauv lub plawv, cov peas kuj pom zoo rau cov menyuamuas noj txhua hnub. Cov proteins uas muaj nyob hauv cov noob nroj ntawm cov taum mog muaj cov yam ntxwv lipotropic, i.e. lawv muaj peev xwm tiv thaiv txoj kev rog. Noj cov peas kuj tau qhia rau mob gastritis thiab mob peptic ulcer, atherosclerosis, ntshav qab zib mellitus.
Tam sim no, ntau yam ntawm zaub peas raug muab faib ua ob pawg loj, me ntsis sib txawv nyob rau hauv lawv cov khoom noj khoom haus. Lushchilny peas (tseem hu ua lub hlwb) muaj loj thiab Sweet saj noob. Cov hom no tau bred kawg ntawm lub xyoo pua 16th, thiab tam sim no lawv tau muab faib thoob ntiaj teb thiab zoo rau peb ntawm cov ntug dej ntawm cov kaus poom ntsuab peas muaj nyob rau hauv cov txee ntawm cov khw muag khoom noj. Qhov thib ob pab pawg neeg ntawm ntau yam yog li-hu ua suab thaj pea, uas tsis muaj ib co rigid parchment txheej nyob rau hauv nws pods. Vim no vaj tse, lub pods ntawm suab thaj peas tau noj tag nrho - ob qho tib si noob thiab nplooj.
Pea noob muaj ntau cov vitamins tsim nyog rau tib neeg kev noj qab haus huv - V 1 , V 2 , RR, S, carotene. Nplua nuj nyob rau hauv peas thiab pob zeb hauv av - poov tshuaj, phosphorus, hlau, magnesium, calcium.
Yog li, vim nws cov khoom noj khoom haus, cov taum mog nyob hauv ib qho chaw tsim nyog nyob rau hauv cov txheej txheem cov khoom noj khoom haus kom haum rau cov neeg txhua tus neeg. Txawm li cas los xij, nws kuj yuav tsum tau yug nyob rau hauv lub siab hais tias thaum noj cov peas, ib txhia neeg muaj bloating - flatulence. Txwv kev siv cov peasp yog pom zoo rau cov kab mob xws li gout thiab uric acid diathesis. Qhov no yog vim hais tias cov noob ntawm no nroj tsuag muaj purines - tshuaj uas uric acid yog tsim nyob rau hauv lub cev. Nws tuaj yeem tso rau hauv cov pob txha mos thiab hauv cov pob qij txha hauv daim ntawv ntawm cov ntsev. Cov cuab yeej ntawm cov peas, li cas los xij, yuav tsum tsis yog lub hauv paus rau kev tshem tawm nws ntawm kev noj haus ntawm cov neeg mob, tiam sis nws tseem tseem yuav tsum tau txo cov qoob loo ntawm cov tais diav ntawm cov kab mob.