Hloov sai sai hauv ib lub sijhawm luv luv
Qhov kev pab cuam ntawm Israeli dietician cog normalization ntawm ib metabolism thiab farewell los ntawm 10 kg tsis muaj kev rau siab thiab interdictions. Nyob rau hauv lub xyoo dhau los los yog ob, cov khoom noj khoom haus, tsim los ntawm Israeli dietician Kim Protasov, yog nce nrov. Thawj thawj zaug lawv pib tham txog nws hauv xyoo 1999. Sau nrog lom zem "tiv thaiv", raws li nws pib raug hu los ntawm tus neeg sau lub npe, cog lus hauv tsib lub lim tiam kom ua rau cev nqaij daim tawv tuaj yeem ua rau lub cev tsis muaj zog. Koj tuaj yeem noj txhua lub sijhawm ntawm ib hnub los yog hmo ntuj, tsis muaj kev txwv qee yam thiab tsis khwv koj tus kheej nrog kev ua si. Qhov loj tshaj - kom ua raws li kev noj haus tshwj xeeb, uas zoo li tsim tau ncaj qha rau lub sijhawm ib nrab ntawm lub caij ntuj sov, thaum cov zaub tshiab pom muaj nyob txhua qhov chaw.
Txoj kev yooj yim
Ua raws li kev noj haus, koj yuav tsum tau npaj cov zaub uas koj noj tau raw, 5% cov cheese, tsev cheese, yogurt, thiab qe. Noj cov zaub thiab cov khoom noj khoom haus tas li, muaj lawv rau noj pluag tshais, noj su thiab noj hmo ua ke. Tab sis khaws qhov seem - tsis txhob mus tsuas yog yogurts los yog tsuas yog mus rau zaub nyoos. Ua noj txhua hom ntawm cov tais diav ntses pastry, noj cov zaub ntsuab, qe thiab kua txob. Xws li fantasy thiab ua li koj cov zaub mov ntawm zaub - cov tub ntxhais hluas asparagus, zucchini, carrots, cabbage, cucumbers, uas yuav tsum tsis txhob raug tshav kub kho. Raws li cov dej haus tau tso cai hauv cov kas fes thiab tshuaj yej uas tsis muaj suab thaj thiab mis. Cov khoom yuav tsum tau haus: haus yam tsawg ob litres dej txhua hnub, tsis hais haus lwm yam. Los ntawm cov txiv hmab txiv ntoo koj muaj peev xwm noj peb ntsuab apples.
Nws ua haujlwm li cas
Burns subcutaneous rog thiab ntxuav cov hnyuv. Qhov no yuav pab kom poob phaus hauv ob theem. Pectins thiab fiber ntxiv txhim khu plab hnyuv txhaws, thiab qis caloric tsawg zog rau lub cev siv los ua lub hauv paus ntawm lub zog roj subcutaneous. Saib xyuas rau cov leeg. Lus cim: yog tias lub ntsuas calorie ntau dua li lawv cov khoom noj khoom haus - piv txwv li, yog tias tus hluas nkauj ua rau qoj, - nws qhov hnyav tuaj yeem txo vim kev puas tsuaj ntawm cov nqaij protein. Tus kws sau ntawv qhia txog kev noj zaub mov uas los ntawm qhov kawg ntawm ob lub limtiam uas nws xav noj tej yam qab zib thiab roj tas li - cov lim kab mob yuav tsum tau tsuas yog cov zaub thiab cov khoom siv mis thiab yuav muab tau qe. Hauv peb lub lim tiam, ib daim ntawm 300g ntawm cov nqaij, nqaij qaib los yog ntses yuav tsum muab ntxiv rau daim ntawv teev cov khoom noj yav dhau los, thaum txo cov khoom noj khoom haus. Los ntawm qhov kawg ntawm peb lub lim piam qhov hnyav yuav pib yaj thaum koj ob lub qhov muag. Qhov kev noj haus no yuav tsum kav ob lub lis piam. Cov neeg mus tag nrho txoj kev mus rau thaum kawg, tham txog poob ntawm 10-15 kg, kev txhim kho qhov mob ntawm daim tawv nqaij, cov tsos ntawm lightness thiab indefatigability. Tus nqi txaus rau ib ntev lub sij hawm, thiab, qhov loj tshaj plaws, ceases kom rub on teeb meem thiab high-calorie. Protasov qhia txog kev noj haus kom lub cev tsis pub ntau tshaj ib zaug ib xyoos. Nrog nws cov kev ua tiav, tus kws qhia khoom noj khoom haus tau txais kev tiv thaiv ntawm cov xwm txheej kilograms uas yog qhov teeb meem loj.
Cov kev hloov thiab ntxiv
Kaum ib xyoo ntawm lub neej ntawm kev noj haus tsis tau dhau rau nws rau tsis muaj dab tsi. Nws yog overgrown nrog zaub mov, cov tswv yim tshiab. Tam sim no nws yog cais qhia tias tag nrho cov zaub yuav tsum tau noj, tshwj tsis yog hmoov txhuv nplestos-muaj. Ntawd yog, siv nws zoo, tab sis nws zoo dua yog tsis zoo rau nws, piv txwv li, los ntawm pob kws, peas, taum, hom qoob mog. Los ntawm cov npe ntawm cov khoom noj siv mis, nws yog ib qhov tsim nyog rau rho tawm cov mis - tsuas yog qaub-mis nyuj cov khoom noj, thiab fermented ci mis nyuj yog preferable rau kefir. Yoghurt thiab tsev cheese tsis muaj additives tuaj yeem noj tau hauv unlimited pluas. From cheeses nws yog ib qho tsim nyog yuav tau xaiv cov mos mos, me ntsis salted, raws li cov ntsev ntes cov kua hauv cov kab tsuag. Tsis tas li ntawd, nws tsis pom zoo kom noj tag nrho cov qe - cov protein yuav consumed txhua hnub, thiab yolk - tsuas yog ob zaug ib lub lim tiam. Thiab ntawm chav kawm, koj yuav tsum tau hloov lub fried chop rau nqaij los yog ntses, siav rau ib ob peb.
Qeeb tawm tawm
Txhim kho qhov txiaj ntsig thiab xa rov qab rau lub cev rau kev noj haus li niaj zaus, tawm ntawm qhov "brawl" raug pom zoo txog tib yam li kev noj zaub mov nws tus kheej tsuas kav. Nyob rau ntawm lub thib rau lub lim tiam nyob rau hauv kev noj haus maj mam nkag tau zaub roj - tsis tshaj li 3 tsp. ib hnub. Tib lub sij hawm, cov khoom siv mis nyuj nrog 5% cov roj muaj hloov nrog cov khoom tsis muaj rog. Koj ntxiv tau me ntsis txiv ntseej, txiv ntseej, tsis nco qab los txo cov roj. Nyob rau hauv hnub nws yog ib qhov tsim nyog kom tsis txhob haus ntau tshaj 30-35 g ntawm roj. Nyob rau hauv lub lim tiam xya, ntsuab apples yog hloov nrog lwm cov txiv hmab txiv ntoo savory - pears, kiwi. Tsawb, tsoo thiab mangoes tsis tau tso cai. On lub yim nyob rau hauv thaum sawv ntxov, pib ua noj porridge. Feem ntau tsis pub ntau tshaj 250 ml. Ntawm cov cereals, oats yog preferable. Nyob rau cuaj ntawm ib feem ntawm cov khoom siv mis nyuj tov maj mam nkag, muaj zog ntxiv hauv ib qho khoom noj, ib tug poj qaib, ntses. Nyob rau ntawm lub kaum lub limtiam, rov qab mus rau yav dhau los noj cov zaub mov, saib xyuas qhov kev ntsuas thiab xaiv cov khoom noj uas tsis yog-caloric, cov zaub mov ua haujlwm tsawg.
Pros thiab Cons
Raws li cov kws kho mob, tus Protasov system muaj ntau qhov zoo - piv txwv li, nws tsuas yog cov khoom noj khoom haus los noj, tsis kam noj, cov khoom tiav, zaub mov thiab cov marinades. Txawm li cas los xij, qhov "brawl", zoo li txhua txoj kev noj haus, nws muaj qhov teeb meem. Nyob rau hauv kev, nws yog tsis haum rau lub caij ntuj no, raws li raw zaub mov nce kev xav ntawm kev tshaib kev nqhis. Thiab koj tuaj yeem tsis zaum rau nws tas li, xws li lwm yam uas zoo li tsawg-calorie thiab tsawg rog. Qhov kev noj haus ntawm Protasov yog tsawg-calorie nrog tsawg kawg ntawm cov tsiaj protein nyob rau hauv tsis muaj zaub protein, zaub tsuas muaj nyob rau hauv daim ntawv raw. Yog li no, nws yog qhov tsis zoo rau cov neeg tsis paub qab hau: cov tub hluas ntxhais hluas uas muaj poj niam cev xeeb tub, cov poj niam uas muaj kab mob tsis zoo, cov neeg tsis muaj zog, kev mob plab (atrophic gastritis, colitis, enzymopathy tsis muaj peev xwm zom cov carbohydrates, kab mob pob raum, gastritis , cholecystitis, pancreatitis nyob rau hauv cov mob theem). Qhov kev noj haus no txwv tsis pub haus cov khoom noj tseem ceeb, xws li cov tsiaj cov protein, cov kab carbohydrates hauv daim ntawv cereal. Cov protein tsis muaj peev xwm ua rau muaj kev ua txhaum ntawm tus keeb kwm yav dhau hormonal. Cov kab mob no tsis pom zoo rau cov neeg uas muaj ntshav tsis txaus thiab cov neeg laus, vim tias qhov tsis muaj zog ntawm cov kab mob plab hauv cov neeg laus ua rau cov neeg tsis noj nqaij nyoos.
1 thiab 2 asthiv
- Noj tshais
Tsev cheese nrog txiv apples. Sib tov lub kua nrog 5% tsev cheese thiab yogurt, ntxiv cov cinnamon.
- Noj tshais ob
Txiv lws suav "nkoj". Chop cilantro, dill, parsley thiab qej, sib tov nrog ntau cheese thiab siv lub resulting loj rau lub halves ntawm txiv lws suav. Koj tuaj yeem sau qhov curd tov nrog halves ntawm tswb kua txob.
- Noj su
Okroshka. Cucumbers, cabbage, kua txob qab zib, radish, tshuaj ntsuab thiab boiled qe chop, thiab ncuav 3.2% kefir. Ntsev tsawg.
- Noj su thaum tav su
Zaub xam lav "Vitamin". Kua txiav rau hauv ib lub strips, sprinkle nrog txiv qaub kua txiv. Hauv paus lub celery, tev daim carrot thiab tev ntawm ib tug loj grater. Nco ntsoov qoob loo cov qoob loo nrog koj ob txhais tes, ntxiv ib qho kua txiv, nphoo me ntsis, lub caij nrog kua mis nyeem qaub thiab tawm mus rau tom qab 30 feeb.
- Noj hmo
Zaub xam lav los ntawm courgettes. Ib nrab ntawm ib tug me me me, 20 grams ntawm horseradish tev thiab grate, sib tov nrog finely tws dos. Ntxiv kua txob, ntsev, shredded tshuaj ntsuab thiab lub caij nrog sauce ua los ntawm yogurt, txiv qaub thiab spices.
3-5 lub lim tiam
- Noj tshais
Tsev cheese cheese rolls. Carrots grate on raug nplua grater, sib tov nrog tsev cheese, ntxiv yogurt. Ntsev tsawg. Nteg qhov loj rau ntawm ib daim nyias nyias nplooj thiab fold nrog nws ib lub hnab ntawv. Sab saum toj nrog yogurt.
- Noj tshais ob
Zaub xam lav los ntawm ib tug leek. Txiav qhov leeks, celery stalks, carrots. Lub caij lub zaub xam lav nrog kua mis nyeem qaub.
- Noj su
Greek zaub xam lav nrog nqaij qaib. Nqaij qaib fillets txiav rau hauv cubes, ntxiv ob peb txiv lws suav, ib tug me me dib, ib tug liab dos, ib ob peb lettuce nplooj, sprinkle 2 tbsp. l. oregano los yog marjoram, sprinkle nrog txiv qaub kua txiv thiab ntse nrog 5% brynza.
- Noj su thaum tav su
Liab cabbage nrog apples. Cabbage thinly chop. Ob lub apples thiab ib tug horseradish paus grate thiab ua ke nrog cabbage. Ncuav qhov hnav khaub ncaws: sib tov txiv qaub kua txiv nrog 3 tbsp. l. dej thiab ib tug ntsev ntawm ntsev.
- Noj hmo
Gaspacho. 3-4 txiv lws suav, dib, ntsuab tswb kua txob, dos thiab 2 cloves qej grind nyob rau hauv ib tug blender nrog ib khob ntawm dej khov thiab 1 tsp. txiv qaub kua txiv. Ntxiv ntsev, kua txob, txhuav marjoram, thyme, basil.
Tawm los ntawm kev noj haus, 6th lub lim tiam
- Noj tshais
Guacamole. Nyob rau hauv ib lub pod ntawm tshiab chili peppers, tshem tawm cov noob thiab septums. Ib nrab ntawm ib lub teeb, ib lws suav thiab ob stalks ntawm celery chop nyob rau hauv ib tug blender. Nrog ob avocados, txiav lub tev thiab tshem tawm cov pob txha. Nqaij sprinkle nrog txiv qaub kua txiv, mash nrog ib tug nkhaus thiab sib tov nrog lws suav-celeriac loj. Ntxiv guacamole rau saj.
- Noj tshais ob
Taub dag zaub xam lav. Taub dag, carrots thiab ib tug grate grate on ib tug loj grater, mix thiab lub caij nrog tsawg-rog yoghurt.
- Noj su
Salmon nrog zaub xam lav ntsuab. Muaj ib ntses rau ob peb leeg. Pab nrog salad: chop cabbage, txiav cucumbers mus rau hauv ib lub strips, lub caij nrog zaub thiab nco ntsoov nrog txhais tes, lub caij nrog txiv qaub kua txiv thiab zaub roj thiab sprinkle nrog finely tws zaub.
- Noj su thaum tav su
Zaub xam lav ntawm carrots thiab turnips. Carrots thiab turnips huv si, thiab grate rau ib tug loj grater, ntxiv tws parsley thiab sprinkle nrog txiv qaub kua txiv.
- Noj hmo
Beet zaub xam lav. Beet qab zib, ntxiv tws lettuce nplooj thiab caij nplooj ntoos hlav dos, tws qe, qej clove. Ncuav txiv qaub kua txiv.
7 lub lim tiam
- Noj tshais
Curd mousse nrog txiv hmab txiv ntoo kiwi. Nyob rau hauv lub blender, chop lub pulp ntawm peb kiwis, 30 g ntawm Pine neeg rau thiab 200 g ntawm tsawg-rog tsev cheese. Ua ntej pab, decorate lub mousse nrog ib tug ob peb ceev.
- Noj tshais ob
Zaub xam lav los ntawm cabbage. Txiav cabbage, tswb kua txob thiab ntsuab dos. Lub caij zaub nrog 1% kefir.
- Noj su
Nqaij qaib zaub nrog txiv kab ntxwv. Hlais boiled nqaij qaib fillets, txiv kab ntxwv plawv, kua thiab dib. Lub caij nrog spices, ncuav yogurt thiab sprinkle nrog mos cheese.
- Noj su thaum tav su
Zaub xam lav «Mood txiv kab ntxwv». Grate lub carrots, txiav lub mango pulp rau hauv slices thiab mix. Ncuav txiv qaub kua txiv thiab lub caij nrog tsawg-rog yogurt tov nrog ntsev thiab chili.
- Noj hmo
"Liab ntxuam". Boil lub beet mus rau ib nrab-siav thiab thinly txiav, tso slices on ib phaj nrog ib tug kiv cua. On to top decorate nrog sliced olives thiab pieces ntawm cov qe. Sprinkle nrog zaub roj tov nrog vinegar thiab ntsev.
8 lub as thiv
- Noj tshais
Tropicana oatmeal. Noj cov oatmeal. Txiav cov pear rau nws, sprinkle nrog neeg rau.
- Noj tshais ob
Curd khoom qab zib. Txiv tsawb mash nrog tsev cheese thiab sprinkle nrog cinnamon.
- Noj su
Pike perch nrog zaub. Fille ntses fillets nyob rau hauv ib tug sib tov soy sauce, ntsev, kua txob, Ginger thiab cinnamon thiab tawm rau ib teev. Ci nyob rau hauv ib qho cub preheated kom txog thaum siav. Muab on ib tug zaub mov, dai kom zoo nrog yogurt, tov nrog finely tws zaub.
- Noj su thaum tav su
Zaub xam lav los ntawm ib tug radish. Tsev cheese ua ke nrog finely tws radish, sprinkle ib me ntsis, ntxiv peb dia yogurt. Zaub xam lav mix thiab decorate nrog dill los yog parsley.
- Noj hmo
Vinaigrette. Siav beets, carrots thiab qos yaj ywm peeled, thiab txiav mus rau hauv cubes, cucumbers, Kua thiab pear - straw. Muab cov khoom ua ke, ntxiv ntsuab peas, lub caij nrog cov kua mis nyeem qaub vinaigrette thiab saum nrog tws walnuts.
9 lub lim tiam
- Noj tshais
Eggplants nrog cheese. Eggplants txiav rau hauv cubes thiab Fry nyob rau hauv ib lub lauj kaub nrog ib tug me me ntxiv ntawm zaub roj. Mozzarella mash thiab sib tov nrog aubergines thiab tws dos. Ntsev, kua txob thiab lub caij nrog yoghurt.
- Noj tshais ob
Zaub xam lav "Qav". Avocado, txiv tsawb, kiwi thiab ib nrab ntawm cov txiv nkhaus taw rau hauv qhov ntsuas. Nyob rau hauv ib lub rab, chop ib nrab-mango, ntxiv txiv qaub kua txiv. Lub caij cov zaub xam lav nrog mango ntses.
- Noj su
Zaub xam lav nrog tuna. Chop lub nplooj ntawm zaub xam lav, dib thiab dos. Nyob kas poom kua txiv hmab nrog lub nkhaus thiab sib tov nrog zaub. Zaub xam lav lub caij nrog kua mis nyeem qaub.
- Noj su thaum tav su
Rice paj npleg. Yaug lub txhuv rau 3 xuab moos. Tom qab ntawd ntws dej thiab noj cov gruel ntawm 0% mis nyuj. Sib tov nws nrog lub qe ntaus nrig. Tso qhov loj nyob hauv pwm thiab ua noj rau ob peb leeg. Ua hauj lwm nrog txiv hmab txiv ntoo.
- Noj hmo
Nqaij nrog txiv kab ntxwv. Txiav nqaij nyug mus ua nyias nyias thiab marinate hauv ntses (2 tsp zaub roj, 2 tbsp soy sauce, grated ginger). Ceev nrooj xim av cov nqaij nyob rau hauv ib lub lauj kaub ci. Ntxiv chili, txiv qaub zest thiab 1 tbsp. l. kua ntses. Pab nrog zaub, decorated nrog txiv kab ntxwv slices.