Hais txog kev tshaj lij thiab kev xav ntawm txoj kev ntawm kev poob phaus peb yuav qhia rau koj. Cov khoom noj "tiv thaiv" pub rau koj noj txhua lub sijhawm, thaum koj xav tau, tiam sis tsuas yog cov khoom noj uas tuaj yeem noj zaub mov ua ntej 10 lub lis piam: txiv hmab txiv ntoo, zaub nyoos, qe, cov kua mis nrog cov roj tsawg, nqaij ntshiv. Vim li cas nws poob phaus? Noj Protasov, koj noj tau dab tsi - peb yuav teb lo lus nug no. Tau, vim hais tias cov ntawv qhia zaub mov raws li kev txwv ntawm carbohydrates, uas muaj nyob hauv khob cij, confectionery, high-calorie nqaij thiab txawm nyob rau hauv tag nrho cov hom ntawm sweetened thiab flavored yogurt. Tib lub sijhawm, tej khoom siv mis thiab qe muab rau lub cev nrog cov nqi ntawm cov proteins thiab calcium, yog li "braking" tsis ua rau cov hlab nchuav, qhov tawv nqaij khaus, thiab cov plaub hau qhuav. Los ntawm txoj kev, thoob plaws kev noj haus, haus cawv txwv txiav. Tab sis kom txo tau koj tus kheej hauv cov kua yog tsis muaj dab tsi tsis yooj yim: nws yuav tsum tau qaug dej qis qis kawg yog 2 liters ib hnub twg. Tshuaj yej thiab kas fes yuav qaug dej qaug cawv, yog qhov tseem ceeb tshaj - tsis muaj suab thaj. Yog tias koj ua raws li tag nrho cov lus pom zoo, rau lub lim tiam thib peb los yog plaub koj yuav pom tias muaj qhov hnyav me ntsis, thiab qhov tshwm sim yuav nyob ntev li peb mus txog plaub lub hlis. Txawm li cas los xij, txoj kev poob ntawm qhov hnyav no raug nquahu kom tsis txhob siv ntau tshaj ob zaug hauv ib lub xyoo. Nyob nruab nrab ntawm mus rau 10-11 yuav tsum muaj cov so loj. Tom qab tag nrho, ntxiv nrog rau qhov tsim nyog (lub ntsiab ntawm qhov uas yog lub zog ntim rau hauv lub cev), muaj kev ua yuam kev nyob rau hauv "braking". Kev noj haus txwv tsis pub noj cov khoom muaj protein ntau (tshwj xeeb tshaj yog hauv thawj ob asthiv), yog li ntawd nws tsis tuaj yeem yuag rau cov neeg uas nyuam qhuav tau mob khaub thuas, mob ntsws, mob nyhav heev. Tsis tas li ntawd, qhov kev noj haus tsis haum rau cov neeg uas muaj latent los sis cov lactase deficiency (lub cev tsis tau lub cev kom tag nrho cov khoom noj mis nyuj). Tib yam siv rau cov neeg uas muaj teeb meem nrog lub plab hnyuv loj: muaj ntau cov zaub thiab txiv hmab txiv ntoo ntawm cov zaub mov, cellulose thiab acids uas ua rau fermentation thiab irritate mucous membrane. Tsuas yog tsis raug cai ntawm kev noj haus kuj yog tias nws tau sau ib txoj kev txwv hauv cov txiv hmab txiv ntoo - lawv tsuas yog noj tau ntawm plaub lub lim tiam. Lub caij no, cov phab ntsa ntawm lub plab yuav tsum tau noj txhua hnub ntawm tsawg-rog broths, txij li thaum lawv muaj ib tug calming cuam tshuam ntawm cov nqaij ntshiv.
2 lub lis piam: txiv hmab txiv ntoo, zaub.
Thawj ob lub lis piam noj zaub mov tsis pub muaj cov rog thiab noj cov khoom noj uas yog low calorie (yogurt, kefir, cottage cheese), ua zaub nyoos los ntawm cov zaub tshiab (siv cov kua txiv qaub los sis cov txiv hmab txiv ntoo) . Tab sis high-calorie txiv hmab txiv ntoo tsis pom zoo. Yog li ntawd, peb yuav tsum nco ntsoov txog txiv tsawb, txiv nkhaus taw, qaug qoob loo, txiv lws suav, txiv hmab txiv ntoo. Tab sis txhua txhua hnub koj yuav noj ib lub hau qaub.
3-4 lub lis piam: nqaij thiab cov cereal
Hauv peb lub lim piam los yog tsib lub lim piam, cov nqaij me me, cov nqaij ntses los yog nqaij qaib yog ntxiv rau zaub, curd thiab txiv apples - 250-300 g ib hnub. Yog li, koj tuaj yeem noj cov kua qab zib, ci los yog noj zaub mov. Qhov loj tshaj plaws yog ua noj on ib tug me me ntawm zaub roj: tsis muaj creamy. Qhov kev faib ua feem ntawm cheese thiab yogurt nyob rau hauv kev noj haus yog maj txo, tab sis muaj cereals, thiab yog li ntawd, koj muaj peev xwm ua noj porridge.
4-5 lub lim tiam: tawm los ntawm kev noj haus
Ntxiv rau cov uas twb tau noj zaub mov noj lawm, lwm cov khoom noj uas tau raug txwv lawm maj mam ntxiv, tshwj tsis yog cov khoom noj ci thiab qab zib. Rau pluas tshais, koj tuaj yeem tsoo cov cereal uas muaj roj tsawg. Lwm cov zaub mov tso cai yog khawb qe nrog cheese thiab zaub ntsuab. Kua zaub yog brewed on ntses los yog nqaij qaib broth, thiab zaub xam lav yog seasoned nrog zaub roj los yog qaub cream. Fried los yog ci nqaij yuav tsum tau noj nyob rau hauv feem ntau me me (150 g), nyob rau garnish - ib me ntsis zaub. Thaum kawg, koj tuaj yeem sim cov khoom noj qab zib. Piv txwv, cov txiv hmab txiv ntoo tshiab uas muaj rog tsawg-cov nplaum nplaum.