Cov tsos mob ntawm tus mob stroke.
Mob stroke yog ua yuam kev ntawm cov ntshav ncig ntawm lub hlwb, thaum lub hlwb tsis zoo muab nrog cov pa thiab cov as-ham. Lub hlwb tsis tuaj yeem tsis muaj oxygen, yog li nws tuag, thiab qhov no cuam tshuam qhov kev ua haujlwm ntawm cov txheej txheem, kabmob rau thaj tsam ntawm lub hlwb tau teb.
Muaj ob hom mob stroke - hemorrhagic thiab ischemic. Lawv tshwm sim rau ntau yam, ntau zaus ntau rau cov keeb kwm ntawm atherosclerosis, nrog rau cov hlab ntsha ntsaws los ntawm cov kab mob atherosclerotic. Qhov kev mob plawv no feem ntau tsis ua raws li cov hlab ntsha uas muaj ntshav mus rau lub hlwb. Yog tias nws tshwm sim los ntawm lub lumen ntawm qhov muaj ntshav qab zib, txhaws nrog plaques, dheev qeeb (piv txwv), thaj tsam ntawm lub hlwb uas cov hlab no muab cov ntshav tawm. Qhov ntau cuam tshuam rau cov hlab ntsha loj dua, txoj kev sib daj sib txawv yog ntau dua.
Hemorrhagic stroke feem ntau tshwm sim vim ntshav siab, muaj rupture ntawm artery, cov ntshav ntws ntawm nws cuam tshuam rau lub hlwb. Qhov kev mob ntshav qab zib yog mob hnyav dua li qog nqaij hlav mob qaum.
Khoom noj khoom haus rau mob stroke.
Nws tau hais tias tus cwj pwm hemorrhagic thiab ischemic muaj ntau lub hauv paus pib. Tab sis qhov tseeb yog qhov ua rau cov neeg muaj lub siab ploj thiab ua rau atherosclerosis. Yog li, nws yog ib qho ua tau los muab cov tswv yim pom zoo rau kev noj zaub mov zoo hauv kev mob ntshav siab.
Kev noj haus rau cov mob ntshav qab haus huv tseem ceeb heev, tab sis tsis muaj cov khoom noj tshwj xeeb. Ua ke nrog nrog kev so kom txaus thiab mob lub cev, nws tuaj yeem tiv thaiv cov kab mob qog nqaij hlav thiab ua kom rov qab kho tus neeg mob. Cov lus pom zoo li cas?
Txhua yam yog yooj yim heev, cov lus pom zoo ntawm lub Koom Haum Thoob Ntiaj Teb rau kev noj qab haus huv. Cov ntawv qhia zaub mov yuav tsum tau ua kom zoo li nws muaj roj, protein ntau thiab carbohydrates. Lub hauv paus ntawm kev noj zaub mov zoo yog cov cereals, zaub, khoom noj khoom haus tsawg tsawg, nqaij nruab deg, nqaij ntshiv thiab ntses, roj roj (ib qho me me ntawm butter kuj tseem ceeb).
Nws yog ib qho tseem ceeb heev kom muaj roj ntses (tuna, ntses liab, ntses, herring), vim hais tias nws muaj polyunsaturated fatty acids uas muaj cov roj cholesterol hauv cov leb loj thiab koom nrog txhua yam biochemical haum hauv peb lub cev. Qhov tshwm sim ntawm qhov ua kom mob metabolic yog qhov txo ntawm muaj roj cholesterol, uas cov atherosclerotic plaques muaj li. Tsis tas li ntawd, Marine ntses muaj phosphorus, uas ua rau cov txheej txheem metabolic nyob hauv cov nqaij ntawm lub hlwb.
Cov kab mob muaj kab mob loj, cov zaub tsis zoo, tab sis cov tais diav los ntawm zaub ntsuab, zaub qhwv thiab beets yog tshwj xeeb tshaj yog pom - lawv txhim kho cov kab mob biochemical tshwm sim hauv lub hlwb. Koj tuaj yeem noj zaub tau lawv cov nqaij nyoos thiab siav. Zoo cabbage li tshiab, raws li stewed, thiab sauerkraut. Los ntawm cov pob tawb tshiab tshiab, koj tuaj yeem npaj cov khoom qab zib los ntawm kev muab tshuaj txhuam rau ib qho nplua grater thiab seasoning nrog qis roj qaub los yog zaub roj. Qee leej neeg tsis noj nqaij nyug. Nyob rau hauv cov ntaub ntawv no, nws muaj peev xwm yuav extinguished los yog boiled - tseem ceeb thaj chaw tsis txo.
Fresh berries thiab txiv hmab txiv ntoo yog tseem tseem ceeb heev. Tab sis ntawm no heev, muaj cov nyiam rau lub paj hlwb. Qhov tseem ceeb tshaj plaws yog blueberries thiab cranberries. Cov berries muaj zog antioxidant zog - lawv tua dawb radicals (heev yam thiab teeb meem molecules tsis muaj ib qho hluav taws xob). Dawb radicals yuav coj no electron los ntawm lwm yam molecules, uas ua rau kev puas tsuaj ntawm cov hlwb thiab txhua hom kab mob, piv txwv li, rau atherosclerosis.
Nws yog qhov yuav tsum tau tshem tawm ntawm cov zaub mov (thawj, koj tus kheej yuav ua li cas, ntev li ntev tau nws yog ib qho cwj pwm) fatty dej ntses, nqaij rog, haus luam yeeb, ntsev thiab ntsim khoom qab zib, khoom qab zib, buns, cov khoom hauv cov kaus poom.
Tom qab mob stroke, tshwj xeeb yuav tsum tau them rau ntsev. Mus rau hauv cov ntshav, nws nqus dej los ntawm cov ntaub so ntswg hauv cov hlab ntsha. Yog li ntawd, ntshav siab nce, cov phab ntsa ntawm cov hlab ntsha, twb tsis muaj zog los ntawm cov kab mob hlab ntsha, tsis tuaj yeem sawv thiab tawg ntho. Thaum thawj zaug tom qab mob hlab ntsha tawg, nws zoo dua los ua noj txhua yam tsis muaj ntsev, thiab tom qab ntawd koj tuaj yeem muab zaub mov ntxiv.
Muaj mob stroke, kev noj haus yog ib qho tseem ceeb heev, thiab nws yuav tsis tas yuav tsum tau cai rau ib ntus, tab sis rau tag nrho koj lub neej.