Rau cov pib, koj yuav tsum nco ntsoov qhov tseeb tias nws yuav luag tsis yooj yim rau kev ua kom cov txheej txheem ntawm qhob noom xim kasfes tsim ntawm koj cov tawv nqaij nrog kev pab los ntawm hnub ci hluav taws xob tsis muaj kev tu siab. Nyob rau lub caij ntuj sov, lub hnub ua pa taws ua rau sab qaum, ua tsaug uas peb hnov qhov sov sov ntawm peb cov tawv nqaij, thiab hu ua ultraviolet rays, uas, tau txais peb lub cev, ua rau lub cev los tsim ib cov kaus poom melanin. Nws yog qhov xim uas absorbs ultraviolet rays, thiab tom qab ntawd muab daim tawv nqaij ua ib Hawj xim av. Hauv ib lo lus, qhov no yog qhov kev tiv thaiv ntawm peb lub cev tiv thaiv lub hnub, thiab qhov tseeb, los ntawm ib qho hlawv uas tau txais hauv lub hnub. Kuv yuav hais tau li cas, txhua tus qauv zoo nkauj yog qhov ncaj nraim ntawm peb lub cev rau lub hnub lub rays. Tsis tas li, ntev li ntev tau rau lub hnub yog fraught nrog kev laus laus thiab tuag ntawm daim tawv nqaij hlwb thiab poob ntawm elasticity. Ntxiv rau, kev tsim txom ntawm lub hnub tuaj yeem ua rau cov pigmentation me ntsis ntawm daim tawv nqaij, qaug zog ntawm tib neeg lub cev, thiab txawm mus rau ntau hom kab mob (cataracts, herpes thiab txawm cancer). Tau kawg, koj yuav tsum tsis txhob nres tanning, qhov tseem ceeb tshaj plaws yog ua nrog rau lub siab, raws li lawv hais, thiab ces txhua yam yuav zoo tag nrho.
Yog li, yuav ua li cas kom tsis txhob sunburn nyob rau hauv lub caij ntuj sov, thiab tseem tsis kam lees koj tus kheej lub Library rau luxuriate nyob rau hauv lub hnub? Yuav kom tsis txhob muaj teeb meem nrog cov teeb meem ntawm tshav kub, nws yog thawj zaug ntawm tag nrho cov tsim nyog yuav tsum paub lub caij nyoog thiab zoo tshaj plaws lub sij hawm thaum koj tau xyuam xim siv sunbathing. Lub sijhawm zoo tshaj plaws rau hnub ci tanning feem ntau yog xam mus rau lub puam mus txog 11 teev sawv ntxov los yog tom qab 5 teev tsaus ntuj. Lub sij hawm no yog qhov zoo tshaj plaws, thaum lub sij hawm no nws yog qhov yooj yim dua kom tsis txhob muaj qhov hlawv. Sunbathing yog ib txwm muaj nqis pib maj mam thiab maj mam. Piv txwv, thawj hnub yuav dhau 10 feeb, thiab tom qab ntawd maj mam nce koj lub sijhawm rau lub hnub, ntxiv rau 10 nas this rau 5 feeb txhua hnub.
Yog tias koj siv kom paub tseeb tias lub tshav kub yuav raug cawm kom dim los ntawm cov dej, tam sim no cia li tsis nco txog nws. Nws yog qhov tseeb uas dej ntim qis ntawm lub hnub, thiab ntxiv, lub hnub yuav nkag mus rau hauv dej mus rau ib qhov tob ntawm 20 meters. Yog li ntawd, kom zaum hauv cov dej thiab vam tias koj yuav tsis hlawv, tsis muaj cov ntsiab lus.
Tom qab koj tau tso dej tawm ntawm ntug dej, tam sim ntawd so cov phuam, los yog tig lawv. Nco ntsoov tias tee dej, zoo li lub hlau nplaum, nyiam lub hnub - thiab tom qab ntawd ces muab rau koj. Tshwj xeeb tshaj yog koj yuav tsum saib cov tawv nqaij ntawm qhov chaw koj tau yug. Nws yog cov koob tshuaj tiv thaiv uas tsis muaj teeb meem uas, vim tias qhov hnyav raug tshav kub ntev, tuaj yeem tsim muaj qog nqaij hlav. Yog li ntawd, noj lub hnub da dej, sim los npog cov cheeb tsam ntawm daim tawv nqaij nrog lub teeb ntawm cov paj rwb. Cov ntaub so ntswg no yuav tsum pub dawb rau pw ntawm daim tawv nqaij, tsis yog haum tightly rau nws, moles yuav tsum tsis txhob clogged.
Mus rau lub puam, tsis txhob hnov qab nqa lub tsho tshwjxeeb nrog koj, uas yuav pab kom tsis txhob sunburn. Tab sis, zoo li cov tshuaj pleev ib ce los yog tshuaj pleev ib ce muaj cawv, ces koj yuav tsum ceev faj. Cov tshuaj pleev plhu hauv kev cuam tshuam nrog lub hnub tuaj yeem cuam tshuam rau cov tsim pigmented me ntsis.
Tsis tas li, nco ntsoov tias kev siv cov tshuaj muaj peev xwm ua rau sunburn (hormonal contraceptives, saccharin, tshuaj tshwj xeeb kev noj haus, tshuaj tua kab mob thiab kev ua kom zoo). Cov dej haus dej cawv tseem tuaj yeem ua rau muaj qhov kub qis thaum lub caij ntuj sov.
Sim, thaum nyob ntawm lub puam, noj ntau yam txiv apples thiab currants li sai tau. Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv cov vitamins PP thiab C, uas ua rau lub cev tsis kam mus rau ultraviolet tawg ntawm lub hnub.
Thiab tam sim no ib ob peb lo lus hais txog cosmetic txhais tau tias kev tiv thaiv los ntawm lub hnub. Qhov no feem ntau yog ib qho qab zib, kua roj, cov roj, thiab cov khoom siv hauv cov kua mis tshwj xeeb uas tiv thaiv cov tawv nqaij ntawm lub hnub. Lawv lub ntsiab ntawm kev tiv thaiv los ntawm lub hnub lub rays yog qhia los ntawm cov xov tooj (ntawm 2 mus rau 30). Yog tias koj muaj tawv nqaij tawv heev, ces koj yuav tsum tau yuav kev tiv thaiv nrog qhov loj tshaj kev tiv thaiv. Yog tias koj cov tawv nqaij qhuav, ces koj yuav tsum tau siv cov tshuaj pleev thaiv hnub, thiab nrog cov roj ntau ntxiv ntawm daim tawv nqaij, sim cov tshuaj pleev ua kua tshuaj tshwj xeeb. Siv cov nyiaj no yog pom zoo 15 nas this ua ntej mus rau tom hav zoov, lossis ib nrab ib teev ua ntej ua luam dej. Tseem ntawm cov novelties nyob rau hauv lub ntiaj teb no ntawm tshuaj pleev thaiv hnub tshwm, yog li-hu ua, lub caij nyoog ntev. Cov essence lies nyob rau hauv qhov tseeb hais tias lawv yog nyob rau hauv lub cev thiab tiv thaiv nws los ntawm Burns rau ib ntev lub sij hawm, txawm tom qab peb da dej.
Thiab thaum kawg, yog tias tom qab mus xyuas lub puam koj xav hnoos thiab ceev ceev ntawm daim tawv nqaij - cov no yog thawj cov cim qhia tias koj tau txais sunburn. Ua ntej tshaj plaws, kis lub cev nrog ib yam khoom tshwj xeeb tom qab tshav kub kom moisten ntawm daim tawv nqaij. Yog tias koj muaj kub ib ce, siv tshuaj tua kabmob tam sim ntawd, thiab thov kev pabcuam ntawm cov chaw kub hnyiab, qhov no yuav txo qhov mob siab. Compresses los ntawm apples, tshiab dib los yog qos yaj ywm yuav pab tau. Cov kua txiv paam dlev yog ib yaam kws zoo, kws muaj nqes nyob rua huv cov dej hab dipping napkins rua huv nwg, koj tuaj yeem ua rua naj nub ua kom txuag rua ntawm 10 feeb.
Tsis txhob rov qab so ntawm lub puam mus rau hauv kev tsim txom, tiv thaiv lub cev ntawm lub hnub - thiab ib tug zoo nkauj noj qab nyob zoo yuav muab rau koj!