Kev noj haus ntawm cov menyuam kawm ntawv yog ib qho teeb meem tseem ceeb uas cuam tshuam cov niam txiv thoob plaws xyoo kawm ntawv. Los ntawm txoj kev, tsis yog lawv xwb. Tsoom fwv hauv St. Petersburg thiab Moscow txij thaum lub Cuaj Hli Ntuj 2010 tau pom meej meej ntxiv cov nyiaj pab them rau tsev kawm ntawv cov pluas noj. Tab sis txawm qhov no tsis muaj peev xwm daws tau tag nrho cov teeb meem. Ua ke ntawm kev noj cov zaub mov muaj tseeb, kev ua tiav kom tiav yog xav tau los ntawm kev xav txog tus yam ntxwv ntawm tus menyuam lub cev. Kev kawm cov txheej txheem hauv tsev kawm ntawv yuav tsum kom cov menyuam muaj kev ua haujlwm siab tshaj plaws, yog li koj yuav tsum tau mloog tswv yim txog kev noj zaub mov kom zoo rau cov menyuam kawm ntawv.
Ib tug txiv neej me me uas paub nrog kev paub, tib lub sijhawm tsis yog ua haujlwm xwb, tiam sis nws tseem loj hlob thiab loj hlob, thiab rau tag nrho tus me nyuam yuav tsum tau txais kev noj haus kom yog. Kev puas siab puas siab puas siab puas siab dua rau cov kawm qib thawj, nws muaj feem xyuam nrog cov nqi siv hluav taws xob siab. Thiab txhua yam kev cob cog nrog kev txawj ntse ua hauj lwm, tsuas yog nyob ntawm carbohydrates muab cia rau hauv lub cev, tsuas yog los ntawm qabzib. Txo cov pa oxygen thiab piam thaj hauv cov ntshav hauv qab qib uas yuav tsum tau ua rau lub cev tsis zoo ntawm lub hlwb. Nyuam qhuav, qhov no yog ib qho ntawm cov txheej xwm vim li cas qhov kev ua rau kev puas siab puas ntsoog yuav tsawg thiab qhov kev xav ntawm cov ntawv qhia yuav tsis zoo rau cov menyuam kawm ntawv.
Cov niam txiv muaj kev cia siab rau noj pluag tshais tag nrho - tom qab tag nrho, lawv tus kheej tswj cov txheej txheem no thiab, raws li, yeej paub meej tias tsawg kawg ib zaug ib hnub lawv tus hlub nkawv chudushko noj kom zoo. Tab sis tsis yog txhua tus paub tias qhov kev noj tshais yog qhov tseem ceeb tshaj rau tus menyuam kawm ntawv. Qee leej sim ua kom muaj xws li noj tshais tshaj plaw ntawm carbohydrates, uas yog "lub luag hauj lwm" rau kev puas siab puas ntsws. Thiab qhov tseeb, tom qab noj cov zaub mov hauv carbohydrate tshais, tus nqi ntawm cov ntshav qab zib nce ntxiv, tab sis yog tias muaj ntau ntau carbohydrates, ces, tom qab 1.5-2 xuab moos, cov ntsiab lus qabzib tuaj yeem ua rau qis qis.
Hauv no hais txog, cov kws kho mob yuav tsum muaj xws li hauv pluas tshais txoj kev sib sau ua ke ntawm carbohydrates. Piv txwv li, ntxiv rau pasta, jam thiab qab zib cov tshuaj yej, noj tshais thaum sawv ntxov, cov menyuam kawm ntawv yuav tsum muaj xws li cov nplej zom, khoom noj, cov khoom noj khoom haus, zaub tshiab, txiv hmab txiv ntoo, tshwj xeeb yog apples. Kas fes, tshuaj yej, kas fes, khoom qab zib, biscuits, biscuits, txiv hmab txiv ntoo haus yuav muab rau tus me nyuam noj txhua qhov tshiab ntawm piam thaj rau hauv cov ntshav, uas yuav ua rau lub hlwb khiav ua si.
Qhov tseem ceeb tshaj plaws ntawm cov khoom noj khoom haus, tsim nyog kom tau raws li qhov xav tau ntawm cov menyuam kawm ntawv - yog cov rog. Qhov no qhia txog 25% ntawm tag nrho cov nqi zog txhua hnub.
Sib zog, ntxiv nrog rau kev siv zog, yog ib qho tseem ceeb uas tsim nyog rau kev tsim kho ntawm lub cev phais, hormones thiab pheromones, thiab cov vitamins kuj dissolve nyob rau hauv lawv. Cov rog yog cov khoom siv tseem ceeb ntawm tib neeg lub cev. Cov khoom tseem ceeb ntawm cov protein ntau hauv cov zaub mov ntawm tus me nyuam yog qee yam zaub, qe, ntses, nplej, ceev, noob taum thiab nqaij. Txoj cai rog yog tshwj xeeb tshaj yog cov nplua nuj nyob hauv cov khoom noj siv mis. Yog li, hauv tsev kawm ntawv cov zaub mov yuav tsum muaj xws li qaub cream, kefir, mis. Cov keeb kwm ntawm cov tsiaj txhu yog qhov tseem ceeb rau cov menyuam kawm ntawv cov kab mob, tab sis tseem yog ib qho tsis tsim nyog noj cov zaub mov, cov hnyuv ntxwm, hnyuv ntxwm.
Nyob rau hauv kev noj haus ntawm schoolboy yuav tsum kuj yuav tsum muaj fiber ntau - uas yog, ib tug sib tov ntawm complex tshuaj, uas muaj nyob rau hauv txiv hmab txiv ntoo, nplooj thiab stems ntawm nroj tsuag. Qhov no yog qhov tsim nyog rau kev plab zom mov zoo. Fibre hauv tus me nyuam cov zaub mov yuav tsum yog li 15-20 grams. Hauv kev txiav txim tias yuav muaj fiber ntau heev hauv kev noj haus, nws yog ib qho tsim nyog los npaj zaub mov los ntawm cov cereals, nrog rau txiv hmab txiv ntoo thiab zaub.
Ntxiv nrog rau qhov tseem ceeb ntawm cov khoom noj khoom haus hauv kev noj haus ntawm ib lub tsev kawm ntawv, nws yog ib qhov tsim nyog yuav tau npaj rau kev ua tiav thiab raws sij hawm ntawm cov kabmob cov kabmob ntawm kev xav tau rau biological fibers, microelements, vitamins. Hauv tsev kawm ntawv vim tias lub cev qhov siab thiab siab ua haujlwm rau lub cev yuav tsum tau ua rau cov microelements thiab cov vitamins tau nce. Cov tsis muaj los yog tsis muaj cov vitamins hauv tus me nyuam txoj kev noj haus tuaj yeem ua rau beriberi, uas qhov kev loj hlob tuaj cuam tshuam, kev ua hauj lwm muaj peev xwm thiab kev ua kom tsis muaj teeb meem raug txo. Ib qho me me ntawm cov vitamins nyob hauv tus menyuam cov khoom noj khoom haus tau yooj yim tshem tawm los ntawm kev siv cov tshuaj tshwj xeeb, uas yog sawv cev rau cov kws muag tshuaj.
Dej, tab sis tsis yog zaub mov, tab sis yog li ntawm rau caum feem pua ntawm tag nrho lub cev hnyav. Lub tsev kawm ntawv yuav tsum haus li ntawm ib thiab ib nrab lossis ob litres dej txhua hnub. Cov tsev kawm ntawv tsim nyog yuav tsum tau muab rau cov tub ntxhais kawm ntawv kom cov menyuam tuaj yeem txaus siab rau qhov xav tau cov dej hauv ntau npaum li cas thiab txhua lub sijhawm.
Ib qho teeb meem cais ntawm cov khoom noj ntawm cov menyuam kawm ntawv yog kev siv cov khoom noj khoom haus, xws li dyes, stabilizers, mixers, antioxidants thiab preservatives. Cov tshuaj no yog ntxiv rau khoom noj khoom haus, kom muab nws qhov tsw ntxhiab, saj thiab sib npaug. Ntau cov khoom noj khoom haus tau siv tsis ntev los no muaj feem xyuam nrog cov kev kawm ntawm industrial technologies, lossi ua rau muaj kev tawm tsam vim qhov ua rau muaj kev fab tshuaj. Tab sis tsis txhob txhawj xeeb: kev siv cov khoom noj yog txhais meej, thiab ua ntej lawv tso cai rau siv ib yam ntawm lawv, lawv tau ntsuam xyuas ntawm tsoom fwv cov koom haum thiab cov chaw kho mob. Cov kev tshawb fawb xyuas tam sim no qhia tau hais tias kev fab tshuaj tsis haum rau kev siv cov khoom noj khoom haus tsis tshua muaj heev, thiab, raws li txoj cai, tsis tshaj tus neeg mob cov zaub mov txawv.
Yog tias koj mloog tswv yim txog kev noj zaub mov kom zoo rau cov menyuam kawm ntawv, ces koj tus menyuam yuav kawm tau zoo thiab yeej yuav muaj kev zoo siab rau txhua tus. Txhua tus neeg ua haujlwm hauv kev noj qab haus huv ntawm cov menyuam kawm ntawv yuav tsum nco ntsoov tias kev noj haus tag nrho ntawm peb cov menyuam nyob rau lub sijhawm tseem ceeb tshaj plaws ntawm lawv tus kheej thiab kev loj hlob ntawm tus neeg yog qhov tseem ceeb tshaj plaws ntawm kev noj qab haus huv ntawm lub teb chaws.