Thaum buckwheat tshwm nyob rau hauv Teb chaws Europe, nws tsis tau tam sim ntawd yeej ib qho chaw tsim nyog rau ntawm lub rooj. Nws suav hais tias yog cov zaub mov ntawm cov neeg pluag. Txawm li cas los, qhov khoom noj khoom haus muaj nqis ntawm buckwheat thiab nws cov txiaj ntsim tau pauv qhov teeb meem no. Buckwheat tau raug lees paub tias yog poj huab tais ntawm croup nyob rau xyoo pua nees nkaum thaum ntxov, tom qab nws tshawb nrhiav ntau. Qhov nqi ntawm buckwheat yog piav qhia, ua ntej ntawm tag nrho cov, los ntawm saturation ntawm microelements:
- Iron yog lub luag haujlwm rau xim tawv nqaij zoo thiab txhawb nqa cov ntshav ntawm cov ntshav;
- Cov tshuaj yaj yeeb ua rau ntshav siab;
- Magnesium pab nyob rau hauv kev sib ntaus tawm tsam rog thiab txuag los ntawm kev nyuaj siab;
- Calcium ua kom cov pob txha tsis muaj zog, txhuam cov rau tes thiab pab tiv thaiv kab npua;
- ntau buckwheat thiab lwm cov zaub mov muaj nqis.
Nyob rau hauv buckwheat high concentration ntawm irreplaceable zaub proteins, uas piav qhia nws cov zaub mov muaj nqis. Qhov cereal ntawm cov cereals yog ib qho tseeb tiag hauv cov ntsiab lus ntawm cov vitamins B. Cov vitamins pab tiv thaiv kev nyuaj siab thiab insomnia, thiab tseem yog lub luag haujlwm ntawm qhov tsis zoo ntawm cov rau tes, tawv nqaij, plaub hau.
Cov kiv cua ntawm buckwheat tsis hem nrog senile sclerosis, thiab tseem lub plawv kab mob tsis txaus ntshai. Buckwheat porridge tshem tawm cov cholesterol tawm ntawm tib neeg lub cev. Nws tshem tawm ntawm tib neeg lub cev slags thiab ions ntawm teeb meem hnyav hlau, uas yog tshwj xeeb tshaj yog tsim nyog rau cov neeg nyob hauv lub zos thiab industrial cheeb tsam nrog tsis zoo ecology.
Tshwj xeeb tshaj yog ua tsaug buckwheat cov kws kho mob rau ib tug loj npaum li cas ntawm lub sij, uas tightens lub phab ntsa ntawm cov hlab ntsha, nres los ntshav. Thiab kuj nrog varicose leeg thiab nrog hemorrhoids muaj ib tug tiv thaiv thiab txawm curative siv on veins. Rutin nyob rau hauv cov ntaub so ntswg txuas cov kab mob me me. Tsaug rau no buckwheat porridge yog tshwj xeeb tshaj yog tseem ceeb nyob rau hauv mob caj dab thiab rheumatic kab mob, nrog teeb meem nrog cov hlab ntsha. Nws kuj pab ntxiv dag zog rau lub cev thiab ua kom cov ntshav khiav zoo.
Cov neeg ua liaj ua teb muaj peev xwm pom tau tias yog tus phooj ywg zoo. Txij li thaum buckwheat yog ib tug heev muaj zog, muaj zog nroj. Nws tsis tas yuav siv tshuaj los tiv thaiv tawm tsam ntau yam kab tsuag thiab nroj. Hauv chiv, nws kuj tsis tshua xav tau.
Nutritionists xav kom buckwheat muaj xws li hauv lawv cov khoom noj rau cov neeg nyob ntawm ntshav qab zib, rog, ntshav tsis txaus. Cov khoom no yog indispensable rau cov kab mob ntawm cov hlab plawv system, thiab raws li ntawm cov hlab ntsha system, nyob rau hauv cov ntaub ntawv ntawm cov teeb meem nrog lub siab. Buckwheat porridge txhawb nqa qhov kev saib xyuas qhov tsis pom kev thiab paj hlwb. Ua tsaug rau tag nrho cov kev zoo no buckwheat feem ntau siv nyob rau hauv cov zaub mov ntawm kev kawm thiab pej xeem cov tshuaj. Thiab cov kawm tiav pom zoo kom muaj cov khoom no hauv kev noj haus.
Buckwheat tuaj yeem siv tau ua lwm hom tshuaj, vim hais tias qhov no porridge yog tiag tiag "ntuj tshuaj khw." Txhawm rau nce siab rau cov ntshav hauv ntshav thiab txuag tau koj tus kheej los ntawm ntshav tsis zoo, sim npaj kom muaj hmoov zoo los ntawm ib lub thoob rau hauv ib lub lauj kaub. Siv nws, ntxuav nrog mis nyuj sov, 2 tablespoons plaub zaug ib hnub twg.
Thaum tawv nqaij hlawv, ointment los ntawm buckwheat hmoov pab. Rau qhov no, xim av lub buckwheat hmoov kom txog thaum uas daj thiab dilute nws mus rau ib lub xeev lub suab dej. Nrog no composition grase hlawv qhov chaw.
Buckwheat kissel yuav pab nrog atherosclerosis. Kom nws ua tau, koj yuav tsum tau muab npab buckwheat rau hauv ib lub kasfes grinder. Lub resulting hmoov boil nyob rau hauv dej, stirring tas li, rau ob peb feeb, tsom xam cov proportions (3 dia hmoov rau 300 ml ntawm dej). Lub hwjchim no yuav tsum tau txhaj 2 zaug ib hnub rau ib khob, rau 2 lub hlis.
Nrog furunculosis thiab lwm yam ntawm daim tawv nqaij inflammations, curative siv tsim ib buckwheat hmoov. Koj yuav tsum tau zom lub buckwheat hauv ib lub lauj kaub khov, zom nws nyob rau hauv ib lub kasfes grinder, ces sib tov nws nrog dej sov thiaj li hais tias ib tug nplaum loj yog tau. Ua ntawv thov rau cov chaw kub lug rau nees nkaum feeb.
Nrog rau kev tu nyob hauv cov nqaij ntshiv thiab ua rau ntawm ob txhais ceg pab buckwheat hmoov, yog tias koj noj nws 1 tablespoon ib hnub, ntxuav dej. Cov kws kho mob tshwj xeeb cov kws kho mob pom zoo kom pom zoo ntawm cov hmoov nplej blues yuav ua rau cov roj hmab nplaum thiab kev ua neej nyob rau hauv ob peb feeb hauv ib hnub. Qhov no yuav pab nyob rau hauv kev tiv thaiv ntawm ntau cov kab mob. Nyob rau hauv qab ntawm taw, raws li paub, muaj ntau yam ntsiab lus tseem ceeb. Thaum ua haujlwm ntawm cov ntsiab lus, qhov chaw ua hauj lwm ntawm tag nrho cov hauv nruab nrog cev yog tsim los. Cov lev no yuav yog ib qho zoo kawg mas tawm uas koj tuaj yeem siv tau thaum saib TV.
Txhawm rau khaws tus nqi thiab khoom noj khoom haus ntawm tus buckwheat porridge, nws yuav tsum npaj kom txhij. Tsis txhob ntub dej rau hauv dej, ua ntej yuav ua noj. Porridge tiag tiag ua softer, tab sis ib tug ntau ntawm tseem ceeb tshuaj yog ntxuav tawm ntawm buckwheat. Tsis txhob muab rhaub lub porridge ntau hauv dej. Nws yog tsim nyog rau ncuav dej kom ntau npaum li nws npog lub croup ntawm xws li ib qhov siab ua tus croup nws tus kheej occupies.
Tus nqi thiab zaub mov muaj nqis ntawm buckwheat tau ntev txaus siab rau cov kws kho mob, khoom noj khoom haus, kws tshawb fawb. Lawv cov lus xaus tsuas paub meej tias cov neeg xav paub txog kev zoo siab ntawm buckwheat. Tab sis nco ntsoov - nws yog qhov zoo uas nyob rau hauv moderation!