Feem ntau ntawm cov poj niam npau suav txog plab ca. Kuv xav muab tswv yim pab tswv yim, uas yuav pab tau koj kom sai li sai tau, kuj tau tshem cov roj hauv plab. Rog ntawm lub plab yog tsis yog ib qho teeb meem kom zoo nkauj. Tam sim no ntau thiab ntau cov kev tshawb fawb qhia tias nyob rau hauv qhov no ntawm lub cev roj deposits tuaj yeem ua rau muaj kab mob txawv. Yog hais tias koj xav kom tshem tawm cov roj deposits hauv lub duav rov qab, tom qab ntawd suav qhov lawv cov kws qhia tawm tswv yim.
Tswv yim los ntawm cov kws tshwj xeeb - txoj kev mus rau ib lub plab ca
Thawj kev tawm tswv yim yog kev siv lub cev. Yog tias ib tug neeg xav hais tias nws yuav tau lub plab ca, tsis muaj lub cev qoj ib ce, ces qhov no tsis yog lawm! Yog tsis muaj lawv, koj yuav tsis ua tiav cov ntsiab lus tseem ceeb. Thiab yog li ua kom paub tseeb tias koj tsis tu ncua. Tsuas yog lub viav vias ntawm cov xov xwm thiab cov thawv tsis tuaj yeem tsis pab koj tshem tawm cov roj ntawm lub plab, lawv tsuas yog pab txhawb qee cov leeg ntawm cov leeg, tab sis koj lub duav yuav tsis thinner yog tias tsuas yog me ntsis xwb. Qhov tseeb yog twists, slopes thiab ce rau cov xovxwm ua rau nws ua tau kom ntxiv dag zog rau cov leeg thiab lateral thiab oblique cov leeg ntawm cov xovxwm, thiab qhov ntau koj ua lub slopes, lub laterals koj lub duav yuav dav vim qhov kev loj hlob ntawm cov leeg. Ntawm lub plab muaj plab yog tshem tawm los yog taug kev ceev, thiab zoo li aerobic ce.Yog pom zoo kom pib nrog taug kev ceev, ntev 20 feeb ib hnub, thiab nws thiaj li coj nws mus rau 45 feeb.
Qhov thib ob taub yog khoom noj uas koj yuav tsum ua kom zoo dua. Ntsuab tshuaj yej hu ua ntau lub sij hawm nrog nkauj. Thiab nws tsis yog xav tsis thoob, xav tias nws yeej yog ib yam khoom tseem ceeb rau roj hlawv ntawm lub plab lub plab. Cov kws kho mob hais tias tsuas yog peb mus rau plaub khob ntawm cov tshuaj yej ntsuab ib hnub twg yog qhov kev pom zoo kom txo tau cov metabolism. Qhov no koob dej tshuaj yej yuav pab hlawv lub hnub ib qho ntxiv 30 calorie ntau ntau. Ntxiv nrog rau qhov tseeb tias tshuaj yej contributes rau cov tsos ntawm ca stems, nws yog tseem tseem ceeb rau dissolving cellulite, yog li cia nws yuav nyob rau ntawm koj lub ntsis ntiv tes mus ib txhis.
Tag nrho cov nplej uas muaj rau pawg carbohydrates. Lawv kuj muaj lub luag haujlwm tseem ceeb hauv kev sib ntaus rog. Ntau cov kev tshawb fawb tau pom tias cov neeg uas siv bulgur (qhov no yog cereal cereal namely nyuaj), buckwheat, oatmeal thiab lwm yam hom whole grains muaj ib lub plab tob tshaj li cov neeg uas tsis siv lawv. Tag nrho cov nplej yog ib qho cuab yeej zoo rau kev noj zaub mov noj, vim tias lawv muaj cov hlab pas uas ua rau cov metabolism hauv plab thiab plab zom mov, thiab pab txo lub cev muaj roj.
Probiotic yogurt - lawv cov secrets paub rau cov neeg tsis muaj rog. Kua mis nyuj ua kom muaj teeb meem cuam tshuam nrog tsam plab, uas ua rau lub plab ua kom pom. Kua mis nyuj yog qhov zoo rau cov teeb meem txuam nrog flatulence, vim nws stimulates cov hnyuv, thiab tseem tswj cov plab zom mov. Nws yog qhov tseem ceeb tshaj plaws kom haus cov kua probiotic yogurts. Lawv cov kws kho mob qhia kom noj tsawg kawg ib zaug ib hnub.
Avocado yog txiv hmab txiv ntoo uas muaj nplua nuj nyob hauv cov nqaij ntshiv tsis muaj kev sib daj sib deev, muaj nyob hauv qeb ntawm cov nqaij noj qab haus huv. Nws tau raug proven tias avocado yog zoo rau satiety, tsis muaj phaus ntxiv. Nws kuj tau sau tseg tias qhov khoom no tsim tshwj xeeb rau thaj tsam ntawm lub duav rov sauv, thiab cov txiv hmab txiv ntoo no muaj peev xwm txo kom muaj roj tsawg hauv qhov ntawm lub cev. Thiab yog tias koj xav kom muaj lub plab thiab lub duav rov qab, ces kho koj tus kheej rau qhov avocado!
Nws tseem muaj pov thawj tias cov neeg uas niaj hnub noj tsis hnyav rau ib hnub lossis ob lub sij hawm hauv 14 hnub tsis muaj qhov hnyav.Thaum lawv muaj cov rog zoo, txo cov roj cholesterol, tab sis cov txiv ntoo no tsis tuaj yeem noj ntau dua ib hnub. Qhov kev pom zoo koob yog zoo heev rau melting rog, thiab nyob rau hauv no tus xov tooj nyob rau hauv lub plab kab noj hniav.
Lub rooj zaum thib peb ntawm cov kws tshwj xeeb yog npau suav kev noj qab nyob zoo. Cov kws tshawb nrhiav tau pom tias kev sib raug zoo ntawm qhov hnyav nce thiab kev tsaug zog ntev. Cov neeg tuaj koom hauv qhov kev sim tau ua rau xyoo kawm 6 xyoo, thiab nws tau hais tias cov neeg pw tsaug zog thaum tsaus ntuj 5-6 teev, tau siv ob kilograms ntau tshaj cov neeg pw hauv 7-8 teev tsaus ntuj. Tsis tas li ntawd, cov neeg uas muaj kev pw tsaug zog, ua rau cov kev rog ntau dua, thiab txoj cai nyob rau hauv feem ntau yog tso rau ntawm lub plab.
Nqa tawm tag nrho cov tswv yim tshwj xeeb, koj yuav tseeg tau lub plab tiaj tus. Tab sis ntawm chav kawm koj yuav tsum muab kev noj mov.