Nyob rau hauv oats, ntau ntawm cov vitamins B6, uas ntxiv zog rau hauv lub paj hlwb thiab txhawb nqa ntawm serotonin qhuav. Thiab serotonin, raws li koj paub, yog ib yam tshuaj ntawm kev zoo siab. Ntawm no, qhov tseem ceeb thaj chaw ntawm oatmeal tsis xaus. Muaj cov vitamin E hauv nws, uas tivthaiv lub cev los ntawm cov dawb radicals, uas ua rau lub DNA molecule thiab ua rau kev laus. Oatmeal muaj manganese thiab zinc, uas yog pab tau rau cov pob txha, thiab rau lub cev tsis muaj zog. Thiab qhov no yog qhov tsuas croup, uas tsis muaj kev tsis sib haum xeeb. Tsuas yog cov menyuam yaus, uas raug nquahu kom muab oatmeal tom qab 10 lub hlis. Qhov tseeb yog tias oatmeal muaj gluten protein, uas yuav ua rau muaj kev fab tshuaj tiv thaiv me nyuam yaus, vim hais tias kev tsis tau tsim ntawm lawv txoj hnyuv. Nws muaj cov nyhuv choleretic, uas ua hauj lwm raws li cov tshuaj tua kab mob cholelithiasis, thiab vim yog silicon nws muaj cov nyhuv lig rau cov plaub hau thiab txhawb zog rau cov rau tes, thiab tseem yuav pab nyob rau hauv qhov chaw ntawm cov ntaub so ntswg, pob qij txha thiab cov leeg mob.
Peb cov ancestors kuj paub txog cov khoom zoo nkauj ntawm oatmeal cov khoom siv, nws yog ib qho kev hlub uas tsis yog tag nrho cov zaub mov tseem daws, tab sis dab tsi yog thaum lub sij hawm, nws yog ib qhov tsim nyog yuav tau ua ntaub ntawv thov kom noj qab nyob zoo. Nws yog pom zoo kom ntau ntawm cov zaub mov ua rau oatmeal, namely vim hais tias nws yog xam tsis tsuas satisfying, tab sis kuj tseem ceeb heev. Ib phaj ntawm oatmeal porridge rau pluas tshais yog pab rau cov uas xav poob phaus los yog ntshai kom tau zoo. Vim tias cov hmoov nplej loj heev ntawm qhov cereal no qeeb qeeb hauv cov hnyuv thiab tseem qeeb digested, yog li ib qho kev pabcuam porridge muab qhov kev xav ntawm kev ua haujlwm thiab kev siv sijhawm ntev, uas txo cov khoom noj txom ncauj.
Kev siv ntawm oats tau ntev dua dhau ua cov txiv hmab txiv ntoo thiab cov cereal. Tam sim no nyob rau hauv txee koj yuav nrhiav tau ntau ntawm cov khoom, uas muaj xws li no cereal tseem ceeb. Qhov no yog mov ci, pasta, biscuits, yogurtts thiab desserts
Daim ntawv qhia ua noj ua haus ntawm oatmeal los ntawm cov Tibetan monks:
Siv oatmeal, ob dia thiab diluted nrog ib tug me me ntawm cov dej, muab nyob rau hmo ntuj mus rau insist. Tom qab ntawd, ntxiv ib tablespoon ntawm taub dag noob, txiv tsawb slices thiab Pine neeg rau saj. Sib tov txhua yam, thiab noj zoo dua thaum sawv ntxov.
Qhov thib ob daim ntawv qhia rau oatmeal .
Nws yog tsim nyog yuav tsum tau muab ib lub tais me me thiab ua ib feem ntawm ib qho rau ib qho oatmeal nchuav dej sov, ntxiv ib qho me me ntawm dub khob cij thiaj li tau ntxig thiab qhwv nws nrog ib daim ntaub. Tom qab koj muab tso rau hauv ib qho chaw sov so rau ib hnub twg. Tom qab ib hnub, muab tso rau ntawm ib lub qeeb hluav taws thiab coj mus rau ib tug boil. Tom qab ntawd tshem tawm los ntawm tshav kub thiab tawm mus txias. Koj tuaj yeem noj mov nrog txhua tus zaub xam lav thiab txawm tias jam. Thaum ib tus neeg muaj lub plab hnyuv lossis lub plab ulcer, nws tsis muaj dab tsi tshuav, tiam sis kom tso nws cov khoom noj uas nws tau siv los noj. Thaum zoo li no tus neeg xav tau kev pab, vim nws xav tau kev pab thiab kev to taub, thiab qhov zoo tshaj ntawm txhua yam kev noj haus zoo.
Kev kho mob ntawm gastritis thiab ulcers nrog oat mis , kev npaj: Ncuav ib tablespoon ntawm oatmeal mus rau hauv ib lub khob thiab ncuav boil dej txias, tawm dhau ib hmo. Nyob rau hauv thaum sawv ntxov noj ib diav thiab sib tov zoo. Cov kua uas tsim los ntawm oatmeal, maj mam muab drained thiab strained, ces muab tso rau ib lub zog tsis muaj zog, nplawm me ntsis kom sov, thiaj li hais tias nws tsis kub, tab sis sov so. Tom qab ntawd ncuav rov qab rau hauv iav thiab ntxiv ib teaspoon ntawm zib mu. Haus nyob rau hauv thaum sawv ntxov nyob rau ib qho kev npliag plab. Hauv ib teev thiab ib nrab koj tuaj yeem noj xwb. Feem ntau, tshwj xeeb tshaj yog cov neeg laus, cov poj niam cev xeeb tub tsis txaus siab txog cem quav tib lub sij hawm, yog tias koj noj tshuaj yeeb tshuaj koj tsuas tuaj yeem muaj yees. Nyob rau hauv xws li mob cov kws kho mob twb paub txog qhov teeb meem no, los ntawm kev tsim txiaj ntawm lawv cov kev txawj, lawv tau kawm txog kev npaj cov tshuaj zoo rau cem quav.
Kev kho tus cem quav .
Siv ib khob ntawm oatmeal thiab ncuav dej boiling, insists peb los yog plaub teev. Tom qab ntawd cov kua yog drained los ntawm ib tug sieve. Nyob rau hauv rooj plaub no, qhuav apricots, figs, crumbled walnuts thiab ntxiv tag nrho no rau oatmeal. To top nrog ib tug tablespoon ntawm zib mu thiab sib tov zoo. Rau saj, koj muaj peev xwm ntxiv qaub cream rau koj xav.
Nws hloov tawm nrog kev pab ntawm oats koj yuav txiav luam yeeb .
Rau hom no ntawm txoj kev kho mob tuaj rau yav dhau los hnyav hnyav haus, leej twg tau sim tshuaj oat tshuaj yej.
Daim ntawv qhia: Siv ib tug zoo thiab zoo non-tis oats, grind nyob rau hauv ib tug kasfes grinder thiab ncuav ib khob ntawm dej sov, ces muab tso rau hauv thaum hmo ntuj. Nyob rau hauv thaum sawv ntxov, lub resulting tov boil rau kaum los yog kaum tsib feeb, txias thiab haus dej zoo li tshuaj yej. Qhov ntau zaus koj noj xws li ib hom tshuaj yej, tsawg dua yuav yog qhov yees rau nicotine. Oats tig mus ua zoo heev rau kev zoo nkauj.
Daim ntawv qhia ua noj ua haus ntawm oatmeal : Noj zib mu 100 grams, oatmeal ib nrab khob, thiab sib tov zoo. Qhov no yuav tshem tawm cov tawv nqaij zoo heev ntawm lub ntsej muag thiab lub cev. Ntub cov cheeb tsam uas muaj nyias txheej thiab tawm mus rau xya lossis yim feeb. Ntxuav tawm dej sov.
Ib daim ntawv tseem ceeb rau tshuaj ntxuav muag. Koj yuav tsum tau noj av oatmeal ob dia, yogurt ob dia, ib qho teaspoon ntawm zib mu, ib qho teaspoon ntawm txiv ntseej roj. Sib tov kom zoo kom txog thaum tus thiab ua ntsej muag rau 15 feeb. Tom qab ntawd yaug nrog dej sov.