Cov zaub mov ntawm cov kaus poom kua zaub soups

Thaum lub caij noj mov su pheej tsis tu ncua, tab sis tib lub sij hawm koj xav noj deliciously, koj tuaj yeem noj cov kua qab ntsev uas muaj dej qab ntsev. Cov zaub mov no yuav luag tsis txawv ntawm tsoos kua zaub. Tom qab nyeem ntawv rau peb tsab xov xwm, koj yuav kawm ua zaub mov noj ntawm cov kaus poom los ntawm cov kaus poom thiab yuav muaj peev xwm noj rau hauv arsenal ntawm ob peb yam khoom qab zib.

Yuav ua li cas rhaub pob ntseg nrog lub cev?

Kev thov tshwj xeeb rau cov niam tsev siv daim ntawv qhia rau low-calorie thawj chav kawm nrog cov kaus poom ntses. Nws hloov tawm delicious thiab aromatic thiab tsis ua mob lub duab nyob rau hauv tag nrho. Lub pob ntseg ntawm no hom yog pab rau kev noj qab haus huv, vim hais tias nyob rau hauv nws qhov pom siab ntawm proteins, cov rog thiab carbohydrates. Rau qhov kev npaj ntawm kub kua zaub koj yuav tsum tau tsuas yog 20 feeb dawb lub sij hawm.

Thawj zaug ntawm tag nrho cov, nws yog ib qhov tsim nyog yuav tsum tau boil lub mov kom txog thaum ib nrab-npaj txhij. Nws yuav tsum tau txog 100 g. Tsis tas li ntawd, koj yuav tsum tau 200 g ntawm qos yaj ywm, ib tug ua tau ntawm cov ntses kaus poom, dos, carrots thiab spices - mus saj. Tam sim no peb yuav qhia rau koj kom boil pob ntseg ntawm cov kaus poom dej hiav txwv:

1. Txhuam, ntxuav thiab finely chop lub qos yaj ywm.
2. Muab nws tso rau hauv ib qho chaw saucepan, ncuav nws nrog dej thiab muab tso rau hauv qhov cub.
3. Thaum cov dej npau, ntxiv cov grated carrot thiab finely tws dos.
4. Tom qab 10 feeb, ntxiv cov kaus poom ntses mus rau broth, tom qab draining lub roj.
5. Cia lub pob ntseg tawm mus rau lwm 3-5 feeb, mam li muab cov mov nplej rau nws thiab npog nws.
6. Tso tawm cov saucepan ntawm lub phaj kub rau 5 feeb.
7. Ntsev, kua txob thiab txaus siab rau koj creation nrog Library.

Caloric ntsiab lus ntawm 100 g ntses kua zaub, siav raws li daim ntawv qhia no, yog tsuas yog 49,4 kcal. Tsawg nqi zog tsis cuam tshuam nrog kub tais ntawm cov kaus poom zaub mov kom nyob twj ywm ntawm satiety thiab noj qab haus huv.

Peb noj lub caij ntuj sov kua zaub nrog sawn nyuj!

Los npaj cov zaub mov no koj yuav tsum muaj cov khoom xyaw uas tau siv rau hauv daim ntawv qhia ua ntej, tsuas yog nplej. Tsis tas li, koj yuav tsum tau siv cov zaub ntsuab. Qhov tsuas yog cov kaus poom khoom hauv no kua zaub yog ntses, txhua tsav txhua yam yuav tsum yog tshiab. Yog hais tias koj tsis nrhiav lub hom phiaj ntawm kev txo cov caloric ntsiab lus ntawm lub kua zaub, ces xyuam xim dhau lub carrots thiab dos. Tag nrho cov tag nrho yuav tsum tau npaj kom txhij raws li tus qauv txheem: boil qos yaj ywm, ntxiv ib tug ua tau ntawm cov zaub mov nyob kas poom, lwm yam zaub thiab zaub.

Pab tswv yim. Mus rau ntsuab tsis ploj mus rau hauv tus ntawm dej kub, muab tso rau hauv lub broth tam sim ntawd ua ntej noj los yog tawm nws finely tws nyob rau hauv ib qho nyias lub tais.

Rau lub caij ntuj sov ntses cov kua zaub parsley, leek thiab dill zoo kawg nkaus fits. Tej yam yooj yim, tiam sis tseem ceeb heev thiab cov khoom xyaw rau cov khoom xyaw yuav ua rau noj hmo hauv plab rau hauv txoj kev noj mov tiag tiag.

Yuav ua li cas rhaub pob ntseg rau cov me nyuam: ib qho yooj yim ntawm daim ntawv qhia thiab yees duab

Yog hais tias ua ntej cov zaub mov kaus poom tau yog ib qho delicacy, tam sim no neeg, nyob rau hauv tsis tooj, yog cov neeg txawv ntawm lawv, kev ntshai ntawm carcinogens thiab artificial additives. Hauv cov menyuam lub tshuab raj, cov khoom siv tsis yog siv. Xwb tsuas yog Pacific hiav txwv.

Siv cov kaus poom ntses, koj tuaj yeem noj khoom noj zoo. Ua li no, ua raws li cov lus qhia yooj yim:

1. Tev thiab txiav lub qos yaj ywm rau hauv cubes.
2. Muab tso rau hauv dej npau npau.
3. Shred lub carrots thiab dos, thiab ces ntxiv rau lub qos yaj ywm.
4. Qhib lub thawv ntawm cov kaus poom zaub mov, ntws cov kua txiv hmab txiv ntoo thiab mash nrog rab rawg.
5. Sib xyaw cov ntses nrog cov nqaij npuag thiab muab tso rau hauv cov kua zaub.
6. Ntsev, ntxiv Bay nplooj ntoos thiab noj kom txog thaum lub qos yaj ywm npaj txhij.

Yuav ua li cas yuav ua rau pob ntseg siv ntau dua? Yog hais tias tus me nyuam hlub dill, muab ob peb twigs nyob rau hauv lub broth. Qhov no seasoning pab txoj kev zom thiab eliminates tsam plab.

Cov menyuam yaus thiab cov laus tuaj yeem nyiam kua zaub los ntawm kev tuaj yeem nrog cov cereal. Ntxiv nrog rau cov nplej, buckwheat, peas thiab lwm yam cereals zoo haum rau pob ntseg. Tus neeg sau ntawm video yuav qhia nws secrets ntawm ua noj ua haus xws li ib tug zaub mov nrog ntxiv ntawm millet:

Yuav ua li cas ua noj kua zaub nrog dej hiav txwv thiab lwm yam kaus poom?

Kev haus kua zaub mov ntawm cov kaus poom los ntawm cov kaus poom yog nyiam nyob hauv txhua tsev neeg. Tias cov zaub mov tsis thab plaub rau tsev neeg, lub hostess sim ua kom muaj ntau txoj hauv kev txhua txoj hau kev. Hauv chav kawm yog yam yooj yim uas yog ib feem ntawm peb cov khoom noj txhua hnub. Ntses kua zaub yuav npaj tau nrog ntau yam khoom xyaw. Piv txwv li, nrog ntsuab peas los yog taum. Peb xav kom koj noj cov kua zaub nrog cov dej qab ntsev, Bulgarian kua txob thiab peas. Ua li no, koj yuav tsum xub ntxuav cov qos yaj ywm. Tom qab ntawd txiav nws mus rau hauv cubes thiab boil kom txog thaum ib nrab siav. Muab tso rau hauv lub lauj kaub peeled thiab tws kua txob, dos carrots thiab dos, zoo li crushed ntses. Tag nrho cov khoom xyaw yuav tsum muab xyaw kom tov, seasoned thiab peppered, thiab mam li muab koj pob ntseg rau ntawm lub qhov hluav taws qeeb kom txog thaum npaj txhij. Kev ua noj hauv tsev yog lub qab tshaj plaws thiab tseem ceeb, txawm tias yog siav los ntawm zaub mov noj. Coj koj tus kheej mus ua haujlwm nrog ib qho ntawm cov zaub mov txawv thiab kho tsev neeg nrog ib qho khoom noj khoom qab zib thiab yooj yim.