Tseem ceeb thaj chaw ntawm apples.
Txhua hnub nws pom zoo kom noj tsawg kawg yog ob lub txiv los yog ob lub khob ntawm cov kua txiv hmab txiv ntoo tshiab. Cov kua muaj cov vitamins - C, E, G, PP, B1, B6, B2, folic acid, carotene; cov zaub mov - calcium, potassium, phosphorus, hlau, sodium, magnesium. Thiab li nutritionists xav, nws yog nyob rau hauv lub kua uas ua ke ntawm cov vitamins thiab minerals yog qhov zoo tshaj plaws.
Cov txiv ntoo:
tiv thaiv los ntawm kev mob khaub thuas;
txhawb zog rau cov hlab ntsha;
yog tiv thaiv kom txhob muaj kev kub ntxhov thiab kev sib deev atherosclerosis;
tswj cov metabolism hauv;
txhim kho tsis pom kev;
txo cov cholesterol;
pab txhawb rau kev ntxuav ntawm kab tsuag ntawm radionuclides, slags thiab hnyav hlau;
tswj kev ua hauj lwm ntawm lub plhaub taum thiab lub hauv plab;
hnia plab hnyuv quav;
haumxeeb rau lub plawv thiab lub raum;
yog kev tiv thaiv zoo ntawm cov hlav malignant;
txhawb vasodilation, nce lub zog ntawm cov leeg ntsa;
nrog acidity txo, malic acid yuav txhim kho plab zom mov;
yuav pab nyob rau hauv kev sib ntaus tawm tsam fatty deposits thiab cellulite;
muaj antispasmodic, anti-edematous, antioxidant nyhuv;
muaj cov nyhuv toning.
Poob ceeb thawj nrog txiv apples.
Cov kws kho mob tau tsim ntau cov khoom noj sib txawv rau qhov poob, raws li cov txiv apples tau noj. Cov kev noj haus zoo li no yog siv rau ob hnub thiab tsis pub noj mov.
Rau koj tus kheej, koj tuaj yeem nqa cov khoom noj khoom haus, uas tsis tsuas kho cov kab mob, tab sis kuj pab poob phaus. Txawm li cas los xij, tsis txhob xav hais tias cov khoom noj ua kua yog ib qho panacea. Tom qab tag nrho, kom poob phaus nrog nws kom huv si thiab ntev, koj yuav tsum ua tib zoo saib xyuas kom zoo. Thiab cov kua noj yog tsuas ntxiv rau kev noj qab haus huv, thiaj li hais tau lus ua ib qho kev tshem tawm.
Ntawm no yog ob peb lub khoom noj haus.
Thawj cov kua noj haus. Rau ib lub lim tiam koj poob mus txog 7 kilograms:
Hnub 1 - hnyav ntawm apples;
hnub 2 - 1, 5 kg ntawm apples;
hnub 3 - 2 kg ntawm apples;
Hnub 4 - 2 kg ntawm apples;
hnub 5 - 1, 5 kg ntawm apples;
hnub 6 - 1, 5 kg ntawm apples;
hnub 7 kg ntawm apples.
Ntawm chav kawm, nws nyuaj heev mus zaum saum txiv apples rau ib lub lim tiam, tab sis qhov tshwm sim yog nws muaj nqis.
Kev noj haus no yuav poob rau hauv kev hlub nrog cov neeg uas nyiam txiv apples, ntxiv rau hauv kev noj haus no koj tuaj yeem noj cov txiv apples kom saj thiab xim. Ntxiv nrog rau cov txiv apples, koj tuaj yeem haus dej dawb los yog cov tshuaj yej ntsuab hauv unlimited naj npawb. Noj tau ib hnub, pib ntawm hnub tsib, ib qho me me ntawm khob cij, tsuas yog qhov no, nyob rau hauv ntau zaus, thiab cov mov mog yuav tsum rye thiab qhuav.
Qhov thib ob ntawm cov kua txiv hmab txiv ntoo nyob hauv kev siv ntawm cov txiv hmab txiv ntoo hauv unlimited, uas yog, koj noj ntau txiv qab zib ib hnub raws li koj nyiam, tab sis nrog rau ib yam mob, koj yuav tsum haus dej kom ntau txaus (soothing infusions ntawm cov tshuaj, dej dawb).
Qhov thib peb kua zaub noj. Thaum nruab hnub koj yuav tsum siv 1, 5 kg. tshiab txiv apples los yog ci hauv qhov cub, tab sis nws tseem ceeb heev kom tsis txhob siv cov kua txhua.
Plaub noj kua haus, los yog kefir - kua. ib khob yogurt rau ib lub txiv hmab txiv ntoo mus txog 6 zaus ib hnub. Cov poj niam hauv qhov teeb meem no thaum lub caij muaj tus kab mob toxicosis feem ntau qhia kom siv cov kev noj haus no.
Lub thib tsib kua zaub noj, ntau precisely ntawm kua kua, tsis ntev tshaj 3 hnub. Cov kua txiv hmab txiv ntoo yuav tsum yog freshly squeezed, tsis muaj muas juices. Peb pib haus 8 feeb: thaum 8 sawv ntxov ntawm ib khob ntawm cov kua txiv hmab txiv ntoo, ces pib ntawm 10 teev sawv ntxov txhua ob xuab moos, peb haus ob tsom kua txiv kua txiv kom txog thaum 20:00 tsaus ntuj. Thiab yav tsaus ntuj, ua ntej koj yuav mus pw, koj yuav tsum tau da dej sov so tsis tas siv tshuaj ntxuav tais diav. Ib qho teeb meem ntawm kev noj haus no yog qhov tsis muaj quav, yog li yog hnub tom qab, thiab tseem tsis muaj quav, nws raug qhia kom coj tus kabmob me me nrog tshuaj ntsuab.
Muaj ob peb hnub peb haus cov kua txiv hmab txiv ntoo, xws li hauv thawj lub hnub, thiab peb hnub tom qab 8 teev peb haus 2 khob kua txiv apple, tom qab 30 feeb peb muab lub khob ntawm cov txiv roj roj thiab ces ib khob kua txiv kua txiv, . Kev noj haus no tuaj yeem txuag tau lub pob zeb raum.
Kaum rau khoom noj khoom haus, los yog ib hnub tawm. Thaum nruab hnub, noj 2 kilograms of apples thiab haus dej xwb dej. Vim li ntawd, kom tshem ntawm ntau tshaj qhov ceeb thawj, thiab ntxuav lub cev ntawm lub slag uas sau thaum lub caij ntuj no txias. Tsis tas li ntawd, daim tawv nqaij yuav dhau los ua tau ntau dua, thiab los ntawm yav tsaus ntuj koj yuav muaj lub siab ntsig txog. Yuav kom txo qhov hnyav, qhov kev noj haus no yuav tsum tau nqa tawm ob zaug ib lim piam. Rau kev tiv thaiv, ib hlis ib zaug yuav txaus, tshwj xeeb tshaj yog pab tau rau atherosclerosis thiab rau cov neeg mob hypertensive.
Lub xya kua zaub noj, yog siv tsuas yog Sweet ntau yam ntawm apples. Thaum noj zaub mov, koj haus tsis tau dab tsi thiab noj mov. Xws li kev noj haus yuav pab txo poob phaus, normalize txoj haujlwm ntawm cov hnyuv. Qhov kev noj haus no yog pom zoo rau cov kev mob nkeeg thiab mob plab. Tus neeg mob yuav tsum tau noj cov txiv qab zib loj loj txog li 6 zaus ib hnub rau ob hnub. Cov txiv ntsej muag yuav tsum tau tev tawm thiab peeled, thiab ces rubbed on ib nrab grater.
Lub kaum ntse ntse noj haus yog tsim rau cuaj hnub, thaum lub sijhawm koj tuaj yeem, muaj cov txiv hmab txiv ntoo xwb, kev sib tw nqaij qaib thiab mov. Yog li ntawd nrog txiv apples koj yuav poob phaus los ntawm 5 kilograms, thaum koj tuaj yeem noj txhua zaus koj hnov kev tshaib kev nqhis, vim qhov no tseem ceeb tshaj plaws yog ua raws li cov cai. Qhov no variant ntawm kev noj haus kuj yuav pab kom ntxuav tau lub cev ntawm toxins thiab sib ntaus cov manifestations ntawm cellulite. Thaum thawj peb hnub peb tsuas noj mov hauv unlimited plooj, tab sis tsis muaj ntau yam additives, uas muaj xws li rog (butter, ketchup, mayonnaise). Nplej tuaj yeem muab zom tau, ua ke nrog qhuav tshuaj ntsuab los yog nrog me ntsis grated qej. Tom qab 3 hnub peb noj nqaij qaib nqaij yam tsis muaj daim tawv nqaij thiab tsis siv roj. Koj tuaj yeem noj cov nqaij, ci nws, koj tuaj yeem ntsev nws me ntsis. Thiab peb hnub dhau los peb noj xwb txiv apples, nws yog zoo dua ntawm cov hoob kawm tshiab, tab sis koj muaj peev xwm kuj baked, boiled compote yam uas tsis muaj suab thaj. Thaum lub sij hawm noj haus, peb haus dej, tshuaj yej, kasfes uas tsis muaj suab thaj thiab mis. Tsis txhob haus cov dej qab zib thiab dej cawv.