Lub parade ntawm paus cov qoob loo
Cov Japanese muaj kev hwm rau wasabi, Fabkis muaj mustard, thaum peb Slavs muaj ib tug nees-radish. Qhov no yog ib qho muaj zog stimulant ntawm gastric secretion, yog li nws yog feem ntau pom zoo rau cov neeg uas muaj acidity tsawg. Ua ntej lub qos yaj ywm tshwm nyob rau hauv Teb chaws Europe nyob rau hauv lub xyoo pua 17th, turnip, ib tug txheeb ze ntawm cabbage, yog lub ntsiab zaub. Tam sim no nws lub koob npe rov qab: piv txwv li, tus Japanese tau coj tawm ntau hom khoom noj uas koj tau noj nyoos, thaum nws zoo dua rau lub khob loj loj los yog ci. Tab sis lub nees-radish yog dhau lawm, yog li ntawd nws tsis yog yuav tsum tau coj ib txoj kev zoo nkauj, thiab yog tias muaj ib qho kev xav ntawm kev mob ntawm cov hauv nruab nrog cev, nws yog ib qho tsim nyog yuav tau nrog ib tug kws kho mob ua ntej. Tus kabmob ua ntsej muag thiab ntse yog ib txoj kev zoo rau cov kabmob: ob peb ua pa - thiab txhaws ntswg yuav thev tsis tau. Ib spoonful ntawm horseradish yuav pab tau yog tias lub caj pas cia li pib mob. Qhov no nroj tsuag yog siv tsis tsuas yog raws li ib tug seasoning rau nqaij los yog ntses - nws yog muab tso rau hauv broths thiab nyob rau hauv kvass muab lub dishes ib tug nyias ntse saj. Los ntawm txoj kev, soften horseradish yuav pab tau qaub cream: ib tug tov ntawm 1: 1 - ib tug zoo kawg thiab cov ntses. Turnip - ib qho ntawm cov khoom noj uas yuav tsum tau qhia rau kev rog los yog mob ntshav qab zib, vim hais tias thaum muaj calorie tsawg (28 kcal ntawm 100 g), nws muaj ib qho khoom noj khoom haus zoo thiab muaj txheej txheem kev muab tshuaj. Ua ke nrog ascorbic acid, potassium ntsev, phosphorus, calcium thiab iron favorable rau assimilation. Tus ntse tsw ntawm horseradish yog vim muaj cov mustard tseem ceeb roj.
Cov zaub no kuj pab tau kom paub meej txog cov kabmob biliary thiab cov hnyuv vim yog cov kev enzymes thiab cov "mos". Cov tshuaj yaj yeeb, vitamin C, glucoraphanin, uas muaj cov kab mob muaj zog antioxidant thiab antitumor. Twb cov Greeks thiab Loos paub zoo txog kev kho mob thiab kev noj haus ntawm lub hauv paus celery, cov roj uas tau siv los kho lub plab thiab kom kho mob. Niaj hnub no, celery yog siv raws li ib tug diuretic thiab anti-inflammatory neeg sawv cev. Nws pab txhim kho cov pob txha thiab qhov hnyav, ua kom cov laus thiab cov libido.
Raffafter
Los ntawm no cov qauv teeb lanterns tau tsis muaj zuj zus tshaj los ntawm ib lub taub dag. Qhov no yuav pom nyob rau hauv Swiss lub zos ntawm Richtersville, qhov twg rau ntau tshaj li ib puas xyoo txhua txhua lub caij nplooj zeeg lawv tau hosting ib tug ntawm rutabaga. Peb muaj, tsis zoo li cov teb chaws Europe, no zaub tsis nco qab, tab sis nyob rau hauv vain - nws yog unpretentious thiab tseem ceeb: nws muaj ib qho yooj yim diuretic, diluting, expectorant thaj chaw. Rutabaga zoo heev rau kev tiv thaiv kab mob hauv cov kab mob ntev ntawm cov pa mob hauv siab. Tsis tas li ntawd, nws yog pom zoo kom muaj nyob rau hauv kev noj haus rau kev tiv thaiv ntawm edema ntawm ob txhais ceg, teeb meem nrog ob lub raum thiab lub plawv system. Lub ntiaj teb pear, Jerusalem artichoke - nyob rau hauv xws li cov npe no zaub yog paub rau cov neeg ntawm lub Mediterranean. Nyob rau hauv Tebchaws Europe, nws tuaj nrog cov thawj cov nkoj uas tau xa rov qab los ntawm South America: Cov Neeg Khab yog cov paub zoo txog nws cov khoom zoo heev. Yeluxalees artichoke tseeb yog qhia txog aphorism ntawm Hippocrates tias "tshuaj yuav tsum yog khoom noj, thiab zaub mov yog tshuaj." Thiab tsis yog nyob rau hauv vain, vim hais tias paus cov qoob loo normalize lipid metabolism thiab tswj lub qab zib ntawm cov ntshav, uas ua rau nws yog ib qho khoom muag nyob rau hauv kev noj haus ntawm diabetics thiab cov neeg uas nrhiav kev txo nqi. Nws kuj ua rau tag nrho lub suab nrov thiab pabcuam kom tswj tau ntshav siab. Tau, thiab ua noj nrog nws dishes yog yooj yim: nyob rau hauv daim ntawv raw, ntxiv rau zaub nyoos los yog ci. Tsis tas li ntawd, Jerusalem artichoke muaj peev xwm ua kom hloov qos yaj ywm nyob rau hauv kev noj haus. Nws zoo tias celery yog universal: nws muaj peev xwm yuav noj raw, ntxiv rau soups, stew thiab txawm txiv hmab txiv ntoo xam lav. Nyob rau hauv lauj kaub tais diav nrog nws koj tsis tau siv ntsev - nws saj yuav hloov cov organic sodium uas nyob hauv zaub. Yuav ua li cas thiab ua noj nrog celery? Noj su lossis noj hmo! Ua li no, grate qhov txuj ci tseem ceeb ntawm ib tug grater, sib tov nrog slices ntawm txiv kab ntxwv los yog kua thiab ntxiv ib me ntsis cedar neeg rau.