Vitamin dessert Cov khoom noj qab zib no yog nplua nuj nyob hauv cov vitamins, vim hais tias nws muaj cov txiv hmab txiv ntoo uas tsis tau noj thiab khaws lawv cov khoom pab tau! Persimmon, kiwi, txiv tsawb, nplej ntawm pomegranate, zib ntab - sib xyaw kom haum zoo nkauj heev! Noj tshais zoo meej - ib qho nqi ntawm vivacity thiab lub zog rau tag nrho hnub yog guaranteed! Qhov no khoom qab zib zoo nkaus li heev elegant thiab festive! Qab thiab tsawg kawg ntawm calorie ntau ntau! Cov me nyuam kuj yuav nyiam xws li ib txoj hlab ntsha txi zoo nkauj!
Cov khoom xyaw:- Kiwi 1 Pc.
- Persimmon 1 Pc.
- Bananas 1 pc.
- Pomegranate 0.25 pcs.
- Zib 1 tbsp. l.
- Kauj Ruam 1 Rau qhov kev npaj ntawm cov txiv hmab txiv ntoo smoothies peb yuav tsum tau cog qoob loo, txiv tsawb, kiwi, pomegranate, zib mu.
- Kauj ruam 2 Peb ntxuav lub txiv tsawb, muab txiav ua ke rau hauv ib ncig, ntxiv rau lub tais ntawm rab hlau, ntxiv 1/3 ntawm cov zib mu.
- Kauj Ruam 3 Tsiv ntawm kev kub ceev rau ob peb feeb kom txog rau thaum tus nplawm qos yaj ywm tau txais.
- Kauj Ruam 4 Tso cov txiv tsawb qos yaj ywm hauv cov tsom iav los yog kremanki thawj txheej.
- Kauj ruam 5 Persimmon mine, tshem tawm cov qia, txiav rau hauv nruab nrab pieces, ntxiv mus rau lub tais ntawm blender, ntxiv 1/3 ntawm zib mu. Yog tias muaj pob txha hauv kev tsim txom - peb coj lawv tawm!
- Kauj Ruam 6 Peb kuj nplua rau ob peb lub voj voog kom txog rau thaum lub txiv qos yaj ywm txaws tau.
- Kauj Ruam 7 Muab cov kua txiv hmab tawm ntawm cov kab tho tawm ntawm cov kab txaij.
- Kauj ruam 8 Kiwi ntxuav, txiav rau hauv daim. Peb muab cov kiwi tso rau hauv lub tais ntawm rab. Ntxiv cov seem honey.
- Kauj ruam 9 Npuav kom txog txij nkawm.
- Kauj Ruam 10 Hloov cov kua txiv hmab tawm ntawm lub kiwi rau sab saum toj ntawm txheej txheej. Sprinkle cov khoom noj qab zib nrog pomegranate noob. Peb pab tam sim ntawd rau cov khoom noj qab zib!