Kev noj zaub mov zoo rau cov hlab ntsha
Cov zaub mov yuav tsum tau steamed los yog boiled. Xaiv cov nqaij los ntawm nqaij, tsuas yog tsis muaj tawv nqaij. Nyob rau hauv daim tawv nqaij tsis muaj kev siv, tab sis ntau raug mob. Ib tus qhua nquag ntawm lub rooj yuav tsum yog tus ntses.
Koj yuav tsum nyiam noj porridge: oatmeal, semolina thiab buckwheat. Es tsis txhob siv roj butter rau peb, koj yuav tsum tau siv cov txiv roj roj. Noj cov noob thiab txiv ntseej. Tag nrho cov no muaj ntau cov nutrients. Rau cov nqaij ntshiv, yuav tsum muaj cov protein, uas yog muaj ntau npaum li taum, txiv ntseej, cov kab mob.
Yuav kom nce lub elasticity thiab ntxiv dag zog rau lub nkoj, nws yog ib qhov tsim nyog yuav tsum tau them zoo rau kev siv cov vitamins. Thiab hauv particular rau cov vitamin P uas ua ke nrog ib qho ascorbic acid tuaj yeem txhawb nqa cov phab ntsa ntawm cov hlab ntsha, txo lawv cov kev mob. Qhov no tuaj yeem tau yog tias koj noj tsawg kawg 400 gram ntawm txiv hmab txiv ntoo thiab zaub txhua hnub.
Noj cov qij, dos, eggplant. Koj yuav ua ib qho kev pabcuam zoo rau koj lub cev yog tias koj haus koj tus kheej mus haus dej qab zib herbal thiab txiv hmab txiv ntoo teas txhua hnub.
Pab rau Vessels
Ib qho teeb meem loj rau cov hlab ntsha yog kev ntsuam xyuas kev nyuab siab, tshwj xeeb tshaj yog mus tas li. Lawm, qhov tshaj ntawm cov roj cholesterol yog teeb meem, nws nrog adrenaline yog tshwj xeeb tshaj yog txaus ntshai thiab yog ib yam tshuaj ntawm kev nyuab siab. Nws yog adrenaline uas tuaj yeem ua rau cov txheej txheem, ua rau lawv nyob hauv cov phab ntsa ntawm cov hlab ntsha roj yuav tso, lawv lumen yog vos thiab cov hlab ntsha ntawm cov hlab ntshaus.
Hauv kev txiav txim rau cov hlab ntsha kom noj qab haus huv, koj yuav tsum txo kev ntxhov siab hauv koj lub neej. Nws yog ib qhov tsim nyog kom paub tias muaj teeb meem thiab teeb meem tsis tsim nyog nws loj hlob qub ua ntej thiab mob vim hais tias ntawm lawv. Ib qho tseem ceeb rau cov hlab ntsha kom noj qab haus huv yog kev noj zaub mov zoo.
Qhov no tsis txhais hais tias koj yuav tsum tau tso tseg cov khoom noj rog fatty, vim lawv yog qhov tseem ceeb rau lub cev hauv ib qho nyiaj. Tab sis cov neeg laus yuav tsum tau noj cov zaub mov rog, noj nqaij thiab tsis noj nws txhua txhua hnub. Tsis txhob muab tag nrho rau nqaij, vim hais tias cov nqaij muaj protein, uas muaj cov amino acids tseem ceeb, thiab lawv tuaj nrog zaub mov xwb.
Cov zaub mov yuav tsum tau muab phom, stewed lossis steamed. Cov noog zoo tshaj plaws uas tsis muaj daim tawv nqaij, nws yuav tsum tau muab tshem tawm nrog subcutaneous rog, thiab ntses kuj yog tseem ceeb. Los ntawm pates, haus luam yeeb, sausages yog zoo dua rau tag nrho tso tseg, nws yog ntau pab tau noj nqaij. Rog rog ntawm cov cheese (45-50%) yuav tsum tau txo kom tsawg dua kev noj haus, qhov preference yuav tsum tau muab rau cov qib no, uas cov ntsiab lus muaj roj tsis tshaj 5%. Zaub nyoos thiab txiv hmab txiv ntoo yuav tsum tau ntim tsis nrog butter, tab sis nyiam dua nrog txiv ntseej roj.
Cov neeg laus nyiam noj pies, muffins, buns. Nws yog qhov zoo dua rau kev txwv confectionery thiab bakery khoom los yog tag nro lawv, raws li lawv muaj ntau qaub cream, butter, margarine. Rau kev noj qab haus huv, ntau qab zib hauv cov khoom noj yog qhov teeb meem. Nws yog qhov zoo dua los hloov lawv nrog txiv hmab txiv ntoo candied, walnuts thiab zib mu.
Kev xav txog cov noob txiv, noob, txiv hmab txiv ntoo, txiv hmab txiv ntoo, zaub, muaj tag nro. Tsis txhob tsis lees paub koj tus kheej, txaus siab rau yam koj xav tau. Nws raug nquahu kom noj lwm hom cereals, xws li pob kws, barley, nplej, buckwheat, oatmeal, lawv txo qib ntawm cov roj cholesterol, muaj ntau yam khoom uas tsim nyog.
Nyob rau hauv kev noj haus muaj xws li soy, taum, peas. Lawv muaj protein ntau, uas muab lub cev nrog cov zaub mov thiab tshem tawm roj (cholesterol).
Eggplants muaj cov khoom lom biologically, lawv tshem cov roj ntau ntawm cov hlab ntsha thiab lub cev. Zoo heev restore elasticity thiab ntxuav lub nkoj ntawm qej thiab dos. Phab ntsa ntawm nkoj yuav ntxiv dag zog rau cucumbers.
Ntawm cov txiv hmab txiv ntoo, koj muaj peev xwm qhia cov txiv kab ntxwv qaub, nws kho cov qib ntawm cov roj cholesterol, txhawb cov hluas ntawm cov hlab ntsha, txo lub siab. Chokeberry, dub thiab liab currant normalizes roj metabolism, yog li cov berries yog zoo rau kev kho mob thiab kev tiv thaiv ntawm atherosclerosis ntawm vessels. Cov neeg laus yuav tsum tau noj cov txiv apples txhua xyoo, lawv nqus roj tsawg, tshem cov cholesterol ntau dua, thiab ua haujlwm ntawm cov metabolism.
Nws tsis yog ib txwm ua tau kom noj txiv hmab txiv ntoo thiab zaub hauv txaus kom txaus, yog li koj yuav tsum tau haus cov paj, paj txiv hmab txiv ntoo thiab tshuaj ntsuab.
Tam sim no peb paub yuav noj cov zaub mov zoo npaum li cas los pab koj cov hlab ntsha. Ua raws li cov lus qhia no, thiab tom qab ntawd koj tuaj yeem ua rau koj cov hlab ntsha ntxiv.