Lub cev ntawm lub neej yav tom ntej niam, ua ntej ntawm tag nrho cov, muab lub fetus nrog tsim nyog noj haus. Yog hais tias leej niam tsis noj zoo los yog tsis txais cov khoom noj uas nws tsis nyiam, tiam sis nws yog qhov tseem ceeb rau lub cev, ces, ua ntej ntawm tag nrho, nws tsis cia lub fetus los tsim ib txwm. Thaum lub sijhawm uas tus poj niam pom tias nws cev xeeb tub thiab txog thaum lub sijhawm yug tus me nyuam, tus poj niam tsis yog nws tus kheej, nws yuav tsum ua dab tsi uas tus me nyuam xav tau. Raws li kuv hais, kev noj haus yog ib qho tseem ceeb hauv cov yeeb yaj duab no, thiab kev noj haus tsis zoo yuav ua teeb meem rau leej niam thiab tus me nyuam. Yog li ntawd, cov khoom ntawm ib tug poj niam cev xeeb tub yuav tsum muaj ntau yam nplua nuj.
Tsis muaj leej twg hais tias koj xav tau triple cov feem uas koj tau noj ua ntej cev xeeb tub. Cia li tam sim no koj yuav tsum tau hloov cov khoom noj, thiab ua kom nws thiaj li tau qhov siab tshaj plaws ntawm cov vitamins thiab ntau yam khoom siv. Yuav kom tau txais kev noj haus kom zoo thaum cev xeeb tub, koj tsuas yuav tsum - ces nws yuav yooj yim dua rau koj thiab tus me nyuam yav tom ntej. Tiam sis nrog tus poj niam no heev yuav tsum tau hnyav tswj, koj yuav tsum tsis txhob nyhav dua, koj yuav tsum tau ntxiv me ntsis xwb, cov no yog cov khoom sib txawv, vim thaum muaj kev nyuab siab dua yug me nyuam, uas rov qab cuam tshuam dua tus me nyuam tsis zoo. Thaum tag nrho lub cev xeeb tub, yog tias tus poj niam noj mov zoo, nws xaiv txog kaum kilograms, uas yog, qhov chaw ntawm 1.1 kg ib lub hlis.
Tam sim no peb sau tag nrho cov ntsiab lus uas yuav tsum tau nyob rau hauv kev noj haus ntawm ib tug poj niam cev xeeb tub:
Protein yog cov khoom siv rau koj tus menyuam cov ntaub so ntswg. Hnub ntawm cev xeeb tub yuav tsum haus li 70-80 grams ntawm cov protein. Nws yog tsim nyog nco ntsoov tias cov keeb kwm ntawm cov keeb kwm tsiaj muaj keeb kwm muaj nqi ntau ntxiv. Cov zaubmov tsis zoo yuav tsum tsis txhob haus ntau tshaj qhov qub, yog li nws tsim nyog noj qhov teebmeem no.
Proteins ntawm cov noob keeb kwm muaj nqi tsawg dua roj ntsha ntau tshaj cov nqaij ntawm cov keeb kwm tsiaj, tiam sis lawv tsis muaj qhov tseem ceeb rau kev noj haus ntawm tus poj niam cev xeeb tub thiab fetus, yog li ntawd lawv yuav tsum tau tuaj yeem noj zaub mov. Zaub proteins uas koj yuav ntsib hauv cov cereals thiab legumes. Nws yuav tsum paub tias yog tus poj niam cev xeeb tub tsis siv tus kab mob feem ntau ntawm cov nqaijrog, nws tuaj yeem ua rau muaj ntshav tsis zoo, mob raum thiab mob siab.
Tsis txhob hnov qab tias koj yuav tsum tau noj thiab rog. Tab sis kom dhau tus cai yog nruj me ntsis tsis pom zoo, vim qhov no qhov siab tshaj plaws thauj mus rau daim siab. Qhov nyiaj txhua hnub rau poj niam cev xeeb tub yog 57 grams roj. Nws yog qhov zoo tshaj plaws yog hais tias cov nqaijrog ntawm cov keeb kwm zaub, uas muaj ntau nyob rau hauv olive, sunflower, soybean roj. Tsis txhob noj rog thiab rog.
Carbohydrates yog peb qhov chaw ntawm lub zog, koj yuav ntsib lawv hauv cov qos yaj ywm, khob cij, khoom qab zib. Tiam sis tus poj niam cev xeeb tub yog qhov zoo tshaj rau scavenge carbohydrates los ntawm cov zaub thiab txiv hmab txiv ntoo tshiab. Ib hnub, qhov yuav tsum tau npaum li cas ntawm carbohydrates yog 400 grams.
Thaum lub caij cev xeeb tub, qhov kev xav tau rau cov vitamins ua tau zoo zuj zus - cov khoom noj khoom haus ntawm cov niam txiv yuav tsum ua kom yog thiab muaj txiaj ntsig, thiab cov vitamins, raws li koj paub, yog ib qho tseem ceeb ntawm kev loj hlob hauv plab. Muaj ntau hom zaub mov, diluted nrog cov txiv hmab txiv ntoo thiab zaub, ib txwm txaus siab rau cov vitamin deficiency txawm nyob rau hauv niam.
Nws yog ib qhov tsim nyog yuav tau ua qee cov cai:
- xyuas kom meej tias thaum lub sij hawm npaj cov tais diav, yooj yim pov tseg cov vitamins xws li vitamin C tsis raug rhuav tshem;
- noj cov rog nrog cov vitamins;
- saib xyuas qhov haujlwm zoo ntawm txoj hnyuv.
Tab sis tsis yog txhua tus poj niam muaj peev xwm haus tau cov vitamins ntuj, txij li lub sij hawm ntawm cev xeeb tub tau txais rau hauv lub caij ntuj no. Hauv qhov no, nws muaj nqis los mus sab laj nrog ib tus kws kho mob, nws yuav qhia zoo tshaj plaws thiab tsim nyog rau txoj kev noj qab haus huv thiab kev loj hlob ntawm ntau hom poj niam cev xeeb tub.
B vitamins yog tsim nyog rau cov poj niam cev xeeb tub tsis pub tsawg dua cov vitamins ntawm pawg A. Cov tsis muaj cov vitamin no yuav qhia rau o, qaug zog thiab mob hauv lub pob txha. Noj cov khoom noj kom ntau ntawm cov qhob noom, lub siab, cov nqaij npuas lej, oatmeal thiab spinach - thiab koj yuav tsis muaj qhov tsis muaj peev xwm ntawm cov vitamin no.
Vitamin C yog ib qho zoo heev thaiv tawm tsam kab mob, nws yog zaub mov rau peb lub cev tsis muaj zog. Nws pom muaj nyob rau hauv tag nrho cov txiv hmab txiv ntoo thiab zaub, tab sis ceev faj, thaum lub caij sov sov, qhov tseem ceeb ntawm cov vitamin no puas lawm. Yog hais tias qhov no lub caij ntuj no thiab tsis muaj zaub tshiab thiab txiv hmab txiv ntoo yog palpable heev, koj yuav siv tau citrus txiv hmab txiv ntoo.
Vitamin E, los yog raws li nws yog hu ua, "vitamin ntawm kev zoo nkauj." Nws muaj nyob hauv cov mis nyuj, zaub zaub thiab zaub mov. Cov vitamins no yog lub luag haujlwm rau kev saib xyuas ntawm cev xeeb tub thiab kev zoo nyob hauv cov hlab ntsha capillary.
Cov ntxhia khoom - qhov no yog ib qho tseem ceeb hauv kev noj haus ntawm tus poj niam cev xeeb tub. Nyob rau hauv cov zaub mov kom tsawg yuav tsum yog qhov siab tshaj ntawm cov roj zeb ntsev. Tab sis tsis txhob hnov qab tias ntau tau ntawm salts nyob rau hauv lub xeem lub hlis ntawm cev xeeb tub tsis zoo heev, vim hais tias lawv ntau ua rau o. Tab sis yog tias cov ntsev yog me me rau hauv kev noj haus, ces yav tom ntej nws tuaj yeem ua rau tsis tau kua thiab ntuav.
Qhov loj tshaj ntawm phosphorus thiab calcium uas koj tuaj yeem muab tau cov kua mis thiab cov khoom noj siv mis. Ua kom tiav txhua hnub ntawm cov tshuaj no, nws txaus rau haus ib nrab ntawm ib nrab ntawm cov mis nyuj.
Tsis txhob hnov qab txog hlau. Tom qab tag nrho, hlau yog ib qho ntawm cov ntsiab uas tsis tshua muaj nqi rau lub hli dhau los ntawm cev xeeb tub. Thiab yuav tsum tau ntau leej, hlau yog tsim nyog rau qhov synthesis ntawm hemoglobin. Qhov chaw ntawm hlau rau koj thiab koj tus menyuam yuav ua rau daim siab, nqaij, qos yaj ywm, oatmeal, peaches thiab apples ntawm ntsuab xim. Qhov tsis muaj hlau yuav cuam tshuam rau leej niam thiab tus me nyuam, vim ob leeg muaj anemia.
Thiab thaum kawg, peb tham txog dej. Tus pojniam cev xeeb tub yuav tsum tsis txhob noj ntau dua li qub ntawm kev haus dej ntawm lub cev vim nws yuav ua rau nws plhom plhom heev ntawm qhov chaw, uas, tig mus, yuav ua rau muaj kev voj voog. Yog tias qhov o tuaj pib, ces koj yuav tsum txo kom tsawg ntawm cov kua rau 600-700 ml ib hnub twg. Hauv kev siv tshuaj tiv thaiv kab mob me ntsis thiab haus kas fes muaj cawv tsawg, haus dej zoo zoo los yog kab tias npias tsis tshua pom zoo. Sim tsis haus dej caw liab, vim nws ua rau cem quav.
Kev paub thiab lees txais tag nrho cov kev cai lij choj ntawm kev noj zaub mov zoo, uas txhua tus poj niam yuav tsum tau ua raws thaum cev xeeb tub, leej niam uas muaj siab muaj peev xwm muab nws tus menyuam nrog txhua yam tsim nyog thiab cov vitamins, ua kom nws cev xeeb tub yooj yim thiab zoo siab thiab yuav tsum yug menyuam kom noj qab nyob zoo!