Ntawm no yog vim li cas lub ntsiab yog vim li cas cov piam thaj yog teeb meem.
1. Qab zib ua rau ib tug ntse poob hauv cov ntshav qabzib
Ntshav tsis haum cov ntshav qab zib feem ntau ua rau muaj kev voj voog, kev qaug zog, mob taub hau thiab kev ntshaw rau ntau cov qab zib. Nws yog ib qho tsim nyog rau ntawm hom kev vam khom, raws li txhua qhov tshiab ntawm qab zib ua rau koj zoo dua mus ib ntus, tab sis tom qab ob peb xuab moos koj rov qab muaj kev xav tau qab zib thiab tshaib plab. Txawm li cas los xij, cov neeg uas tsis tas qab zib feem ntau, tsis tshua pom lossis tsis xav tias yuav tsum tau cov khoom qab zib. Tib lub sijhawm, lawv xav tias muaj kev thaj yeeb nyab xeeb thiab muaj txhij txhua ntawm lawv lub neej. Ntawd yog, lub neej tsis qab zib - nws tsuas yog tsim nyog yuav tau siv rau nws.
2. Qab zib ua rau kom muaj rog, mob ntshav qab zib thiab mob plawv
Cov kev tshawb fawb pom tau tias tus Glycemic Performance Index (GI) ntawm cov khoom noj khoom haus ib tug neeg noj (uas yog, cov khoom noj sai sai rau cov ntshav qab zib), qhov ntau dua kev pheej hmoo ntawm kev rog, ntshav qab zib thiab kab mob hauv lub plawv. Cov kev tshawb fawb tshiab qhia tau hais tias muaj kev sib txuas ntawm GI siab thiab ntau hom mob cancer. Nws tau ntev tau paub tias ib tug loj npaum li cas suab thaj yuav provoke heartaches. Muaj qee qhov tswvyim ntawm "glucose shock" - qhov no yog thaum tus neeg noj ntau dhau ntawm cov qab zib.
3. Qab zib cuam tshuam lub cev tsis muaj zog
Cov kev tshawb fawb tib neeg hauv cheeb tsam no yeej tsis tau nqa tawm, tab sis kev tshawb fawb hauv cov tsiaj tau pom tias qab zib suppresses lub cev tsis muaj zog. Peb xav tau kev tshawb fawb ntxiv kom nkag siab txog cov cuab yeej ntawm cov txheej txheem no. Tab sis nws twb paub lawm tias cov kab mob nyob hauv cov suab thaj, thiab thaum cov kab mob no "tawm ntawm kev tswj", kab mob thiab kab mob cuam tshuam rau peb. "Sweetheads" mas yuav muaj mob - qhov no yog qhov tseeb tiag. Tam sim no zaum yog ze rau ntawd. Los ua pov thawj rau hauv paus ua rau no phenomenon.
4. Feem ntau noj cov khoom noj uas muaj hauv qab zib ua rau cov chromium tsis tiav
Nws yog lub voj voog me ntsis: Yog tias koj noj qab zib ntau dhau lawm thiab lwm yam carbohydrates tsis zoo, koj tsis tau txaus chromium, thiab ib qho ntawm lub ntsiab functions ntawm chromium yog tswj koj cov ntshav qab zib. Raws li kws txawj, feem ntau ntawm peb tsis tau txaus noj haus chromium.
Chromium muaj nyob hauv ntau hom khoom tsiaj, nqaij nruab deg thiab ntses, thiab cov khoom cog feem ntau. Ua cov hmoov nplej thiab lwm yam carbohydrates muaj peev xwm "nyiag" chrome los ntawm cov khoom. Yog li ntawd, nws yog ib qho zoo tshaj plaws los noj mov tag nrho cov ncuav ci. Koj tseem tuaj yeem siv chromium ntxiv, tab sis koj yuav tsum xav txog tias nws yog khawb heev heev.
5. Qab zib accelerates kev laus
Ntev li ntawm kev noj qab haus huv yog ib qho tseeb kos npe ntawm kev laus. Thawj qhov uas koj pom yog qhov sagging ntawm daim tawv nqaij. Ib feem ntawm cov piam thaj uas koj noj, tom qab tawm tsam cov ntshav, xaus rau qhov kev tua, nyiam cov nqaijrog rau nws tus kheej - tus txheej txheem hu ua glycation. Cov qauv tshiab molecular pab kom poob lub elasticity ntawm lub cev nqaij - ntawm daim tawv nqaij mus rau lub nruab nrog cev thiab cov hlab ntsha. Cov suab thaj ntau ntxiv nyob rau hauv cov ntshav, qhov ceev cov ntaub so ntswg puas lawm. Yog li ntawd qab zib - tsis nyob rau hauv tag nrho cov tseem ceeb rau cov poj niam uas xav mus ntev heev lawv cov hluas thiab kev zoo nkauj.
6. Tshaj tawm ntawm acharia ua rau caries
Nrog rau tag nrho lwm yam kev ua rau neeg txoj sia, qhov qab zib yog ib qho tseem ceeb ntawm kev mob hniav. Tej zaum. Qhov no yog qhov tsuas yog raug mob ntawm qab zib, uas peb paub los ntawm thaum yau. Nrog rau qhov no nws nyuaj rau kev sib ceg. Qhov tseeb, qhov ua rau muaj hniav lwj tsis yog suab thaj, tiam sis qhov tseeb tias nws yog "zoo" rau cov kab mob uas nyob ntawm cov hniav. Li no cov tsos ntawm cov quav hniav thiab tartar. Caries tshwm sim nyob rau hauv tus txheej txheem ntawm kis tau tus kab mob bacteria nyob rau saum npoo ntawm cov hniav.
7. Qab zib ntau heev tuaj yeem ua rau kab mob plawv
Cov ntaub ntawv qhia tsis ntev los no tau qhia tias cov kab mob ntev, xws li kab mob tsis txawj ntse, ua si hauv kev tsim kab mob ntawm tus kab mob coronary artery. Qhov kev xav zoo tshaj plaws yog tias lub cev ua rau ntau hom kab mob. Cov kab mob uas tshwm sim ntau tshaj tom qab noj cov suab thaj hauv cov koob tshuaj loj yog qhov tseeb ntawm tus kab mob ntawm cov pos hniav. Yog li, qhov no yog qhov ua rau cov kab mob plawv.
8. Qab zib cuam tshuam kev coj cwj pwm thiab kev txawj ntse hauv cov me nyuam
Txhua leej txhua tus yeej paub tias yog piam thaj hauv cov menyuam ua teebmeem. Txawm li cas los xij, ob peb cov neeg paub hais tias qab zib cuam tshuam tus me nyuam txoj kev xav. Nws ntseeg tau hais tias ib qho ntawm qhov ua rau muaj teeb meem tsis txaus siab (kev paub tsis meej hyperactivity teeb meem) yuav siv tau cov suab thaj. Muaj ntau tus menyuam uas muaj kev ntxhov siab tsis txaus ntseeg muaj lub siab xav tsis zoo noj cov zaub mov uas muaj suab thaj, ua rau ntshav hypoglycemia.
Tag nrho cov khoom noj uas muaj hauv qab zib ua rau mob ntshav qab zib sai, uas ua rau ib ntus ntawm lub zog, nrog rau kev mob siab. Qhov no ua rau ua rau txob taus, muaj teeb meem nrog kev pw tsaug zog thiab tsis muaj concentration. Yog li no, yog rau feem ntau ntawm cov sij hawm - tshwj xeeb tshaj yog rau cov pluas tshais - tsis muaj ntshav qab zib thiab lub zog yuav nyob ruaj khov, nws yuav cia tus me nyuam tsom kom zoo dua thiab tswj nws tus cwj pwm.
9. Qab zib ua rau kom muaj kev nyuab siab
Ironically, ntau qab zib ua rau kev nce hauv zus ntawm cov kev nyuab siab cov tshuaj hormones. Cov chemicals no yog "tiag tiag tsheb thauj neeg mob" rau lub cev. Lawv nkag mus rau hauv quab yuam thaum ntshav qab zib tsawg tsawg. Thaum nws mus tawm nplai - qhov kev ntxhov siab pib tshwm ntawm qhov tseeb.
Piv txwv, qab zib "lub foob pob" (hais - ib daim ncuav mog) ua rau kev tso cov tshuaj hormones kev nyuab, xws li adrenaline thiab cortisol. Yog ib yam tseem ceeb hauv cov tshuaj hormones no yog kev nce qib hauv cov ntshav qab zib. Yog li, ib qho nqi zog yog muab ceev ceev rau lub cev. Qhov teeb meem yog tias cov tshuaj hormones no ua rau peb hnov ntxhov siab, chim siab thiab ntshai. Contrary to nrov kev ntseeg tias qab zib kho qhov mus ob peb vas, nws yuav tsum tau sau tseg tias ntau cov piam thaj ua rau kev ntxhov siab.
10. Qab zib tiv thaiv qhov nqus ntawm cov khoom noj tseem ceeb
Cov kev tshawb fawb los ntawm cov khoom noj khoom haus tau qhia tias cov neeg uas haus cov dej loj qab zib muaj tsawg heev ntawm cov khoom noj tseem ceeb, tshwj xeeb tshaj yog cov vitamin A, vitamin C, folic acid, vitamin B-12, calcium, phosphorus, magnesium thiab iron. Hmoov tsis zoo, cov neeg uas noj cov zaub mov zoo tshaj plaws yog cov me nyuam yaus thiab tub ntxhais hluas. Cov no yog cov neeg coob leej uas xav tau cov kev pabcuam no.
Tej zag koj paub txug kaum qhov nuav yuav ua rua koj tsi noj cov piam thaj (los yog, tsawg kawg, tsi tshaaj le ntau le nuav). Sim ua kom ceev faj ntxiv rau xaiv khoom noj. Thawj kauj ruam, tab sis, yog pib los ntawm kev nrhiav kom paub qhov twg muaj "zais" cov kua qab zib. Koj puas xav ntseeg nws los tsis tau, tab sis cov zaub mov tsis tas yuav muaj lub qab qab zib los qhia txog cov ntsiab lus qab zib. Yog li, nco ntsoov nyeem cov ntawv kom zoo ntawm cov khoom siv khoom. Tam sim no koj paub xyov seb qab zib yog teeb meem rau kev noj qab haus huv - ib tug neeg yuav tsum tu nws tus mob thiab nws lub cev.