- txiv tsawb - 1 daim
- kua - 1/2 daim
- kiwi txiv hmab txiv ntoo - 1 daim
- berries - 1/2 khob
- kua txiv kab ntxwv - 1 iav
- mis - 1/2 khob
- yoghurt - 1/2 khob (rog tsawg)
- tsev cheese - 1/2 khob
- txiv laum huab xeeb butter - 3 yam khoom. diav
- Aloe kua txiv - 2 yam. diav
- linseed roj - 2 yam khoom. diav
- oat hmoov - 1 st. ib spoonful
1. Yog tias koj tsis muaj hmoov txhuam hniav, koj tuaj yeem zom cov nplauv dej hauv cov kas fes. 2. Txiv tsawb, txiv hmab txiv ntoo, kua thiab ntxuav thiab muab txiav rau hauv cov khoom qub. 3. Nyem ntawm cov kua txiv kab ntxwv ntawm tes kom nws muaj ntau lub txiaj ntsim. 4. Muab cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tso rau hauv lub khob thiab muab sib tov kom txog txij nkawm. 5. Ntxiv cov khoom noj siv mis thiab lwm cov khoom xyaw rau cov hmoov, sib tov kom txog thaum creamy sib xws. 6. Muab cov tsom iav rau cov tsom iav thiab muab cais ua ke los yog nrog ib qho yooj yim biscuit.
Cov Haujlwm: 3-4