Vitamin haus Tropical avocado

1. Txawm hais tias koj muaj cov txiv hmab txiv ntoo tauj tshiab ntawm koj qhov chaw pov tseg, txiav lawv mus rau hauv slices Cov khoom xyaw:

• mis - 2 tsom iav
• avocado - 1 daim
• Agave nectar - 2 Art. diav
• teb chaws sov txiv hmab txiv ntoo - 1 iav (khov)
• zaub protein - 1 teaspoon
• txiv maj phaub shavings - 1/2 teaspoons

Lus Qhia

1. Txawm hais tias koj muaj cov txiv hmab txiv ntoo tauj tshiab rau ntawm koj qhov chaw pov tseg, txiav lawv rau hauv daim thiab khov rau yav tom ntej cocktail, kom nws tau txais qhov kub zoo. 2. Agave nectar muaj peev xwm hloov tau nrog kua tej yam kua mis los yog maple phoov. 3. Avocados yuav tsum tau muab ntxuav, tev thiab muab txiav me me los txhawm rau muab cov txheej txheem tso rau hauv rab phom. 4. Khaws tag nrho cov khoom xyaw rau hauv lub tais ntim thiab sib tov kom txog thaum nws ua teeb thiab homogeneous. 5. Tuaj ncuav tawm cov tshuaj vitamin rau cov iav siab, yog tias qhov xav tau, nws tuaj yeem kho nrog txiv maj phaub los yog ib daim ntawm cov kua qaub, thiab ua haujlwm tam sim ntawd ntawm lub rooj.

Kev Pabcuam: 2-3