Siv cov khoom qab zib Cov oatmeal "ncuav mog qab" tau ua rau kuv nrhiav tau. Ib tag kis sawv ntxov, ua ntej kuv noj kuv lub porridge, kuv tawm hauv qhov cub. Thiab thaum yav tsaus ntuj, kuv tau rov qab mus tsev, kuv pom ib yam khoom qab zib, uas kuv tau txiav txim siab los ua noj dua thiab tawm hauv "sawv ntsug", tsuas yog nco ntsoov! Cov zaub mov no yuav pab cov neeg ua raws lawv cov zaub mov thiab ua ib pluag tshais los yog khoom noj txom ncauj ntawm cov pluas noj loj. Fiber, muaj nyob rau hauv oat flakes, yuav txhim kho qhov mob ntawm daim tawv nqaij thiab cov plaub hau, yuav muaj ib tug ua hauj lwm nyob rau hauv lub poob siab system. Yog li ntawd, nws yog ib qho tseem ceeb rau txhua tus neeg siv xws li ib qho tseem ceeb cov khoom raws li oatmeal. Tsis tas li ntawd, nyob rau hauv no txoj kev nws yog yooj yim pub ib tug me nyuam nrog oatmeal, ua hauj lwm nws raws li ib tug khoom qab zib, dai nrog ntau ceev, berries los yog txiv hmab txiv ntoo qhuav. Yuav tag nrho thiab noj qab nyob zoo!
Cov khoom xyaw:- Oatmeal 200 g
- Dej 500 ml
- Zib 1 tbsp. l.
- Walnut 50 g
- Kauj Ruam 1 Los npaj khoom noj khoom noj khoom haus, noj cov yoov oat, dej, zib ntab thiab ceev.
- Theem 2 Ncuav cov oatmeal nrog dej thiab muab tso rau hauv lub qhov cub.
- Kauj Ruam 3 Nqa kom npau npau, ces txo qhov kub kom tsawg li tsawg thiab ua noj hauv lub hau kom txog thaum nws npaj (ua ntej nqus cov kua). Qhov no yuav siv li 10 feeb. Ntxiv zib ntim rau saj (Kuv siv 1 diav nrog swb) thiab sib tov zoo.
- Kauj Ruam 4 Muab cov porridge tiav rau hauv ib qho pwm thiab muab phom nws (kuv muaj silicone pwm nrog ib lub cheeb ntawm 17 cm thiab ib qhov siab ntawm 3.5 cm).
- Kauj ruam 5 Kho nrog neeg rau thiab ntxuav hauv qhov txias rau tsawg kawg 2 teev, yog li ntawd qhov loj yog zoo seized.
- Kauj Ruam 6 Tau txais cov khoom qab zib khov tawm ntawm lub pwm thiab muab txiav rau hauv qhov cub los yog daim duab peb sab, zoo li lub ncuav mog qab zib.