Cov neeg Barley tau muab cog rau txij thaum ub thaum ub, txawm tias yav dhau los cov txiv neeb paub txog nws cov khoom siv tau. Barley tau sau ib qho loj ntawm cov khoom lom thiab cov vitamins tsim nyog rau tib neeg lub cev. Cov ntsiab lus ntawm carbohydrates nyob rau hauv no cereal nce mus txog 65%, yog li ntawd ib tug phaj ntawm barley porridge rau ib lub sij hawm ntev yuav them lub cev nrog vivacity. Qhov no yog ib qho piv txwv zoo txog kev noj qab haus huv.
Nyob rau hauv barley muaj ib tug loj npaum li cas ntawm cov protein, uas yog absorbed los ntawm tib neeg lub cev yuav luag tag. Fiber ntau, uas yog tseem muaj nyob rau hauv cov cereal hauv ib qho tseem ceeb npaum li cas, tsuas yog tsim nyog rau txoj hnyuv thiab lub plab. Nws muaj ib tug ua hauj lwm zoo ntawm digestive system, tshem tawm cov khoom lwj tawm ntawm lub cev.
Barley boasts ib qho txiaj ntsim zoo ntawm cov vitamins thiab minerals. Cov tshuaj ntsuab no muaj vitamins A, E, PP, D, yuav tsum ua tiav cov vitamins B. Hauv barley, yuav luag ib phaus dej, phaj, potassium, calcium, manganese, zinc, iron. Tsis tas li ntawd nyob rau hauv cov lus sau ntawm no cereal yog iodine, chromium, tooj liab, silicon, magnesium, molybdenum, nickel, bromine, strontium, cobalt, sulfur, selenium, fluorine thiab lwm yam. Barley - ib qho ntawm feem ntau ua tiav vitamin-pob zeb hauv av complexes, uas yog tseem zoo absorbed los ntawm tib neeg lub cev. Barley muaj peev xwm tshem co toxins los ntawm lub cev. Lauj kaub tais diav los ntawm no cereal kev pab tiv thaiv nrog kev ua xua. Barley yog pom zoo rau ntshav qab zib, mob caj dab, prostatitis, hemorrhoids, mob siab, mob raum, tso zis thiab cov kab mob gallbladder. Barley kvass pab txhawb zog tom qab qoj ib ce, pab txoj kev zom thiab cov metabolism. Kissel ntawm sprouted barley pab tua cov kab mob ntshav qab zib, plab ulcers thiab duodenal ulcers. Barley tseem paub txog cov ntsiab lus ntawm lysine thiab hordecin - tej tshuaj tua kab mob thiab tshuaj tua kab mob. Barley infusions thiab decoctions pab kom tshem ntawm fungal kab mob ntawm daim tawv nqaij, kev pab nrog cov kab mob ntawm qhov ua pa, digestive system. Nyob rau ntawm lub hauv paus ntawm barley, ib co tshuaj tua kab mob thiab tshuaj tua kab mob yog tsim los. Barley pab tswj tuav kev noj qab haus huv thiab kev ua haujlwm ntawm lub cev raws li tag nrho, yog kev tiv thaiv kab mob rau ntau yam kab mob.
Oats kuj yog ib qho cereal uas tseem ceeb heev. Nws muaj txog li 20 feem pua ntawm cov protein, ua rau ob qhov chaw tom qab buckwheat, 50-60% carbohydrates, ib qho txiaj ntsim zoo ntawm cov tshuaj fiber ntau (beta-glucan), uas yog qhov tseem ceeb tshaj rau daim duab kho. Cov cereal no tseem muaj vitamin B, E, A, K, thiab tseem muaj cov ntsiab lus ntawm iodine, fluorine, phosphorus, sulfur, manganese, magnesium, potassium, sodium, iron thiab lwm yam minerals. Oats muaj cov amino acids tryptophan thiab lysine, qhov tseem ceeb rau tib neeg lub cev, cov roj ntsha tseem ceeb, cov kab mob pantothenic thiab cov nicotinic acids.
Fibre, hauv cov cereal no, yuav pab kom ntxuav lub cev ntawm co toxins thiab toxins, stimulates lub zog mob plab, nws tsis decompose cov kab mob hauv cov nyhuv loj, tsis ntxiv calorie ntau ntxiv. Kev siv cov oats tsis tu ncua muaj txiaj ntxim rau cov kab mob plab, plab, lub hlwb. Thiab cov cereal no kuj ua rau cov kab txiav, lub siab, thyroid caj pas thiab lwm lub cev.
Tshaj tawm, muaj nyob rau hauv oatmeal, saturates lub cev nrog lub zog maj, uas yuav pab kom tsis txhob cia li dhia hauv cov ntshav qab zib, uas yog tshwj xeeb tshaj yog tseem ceeb nyob rau hauv cov ntshav qab zib. Cov protein, uas yog ib feem ntawm qhov cereal no, yog zoo li cov tib neeg cov leeg nqaij protein, uas ua rau nws muaj txiaj ntsim zoo thiab pab tau. Nrog kev siv, oats muaj ib qho zoo kawg nkaus ntawm cov plaub hau, cov rau tes, thiab cov pob txha. Mucous oat broth pab nrog ntau lub plab. Tsis tas li ntawd, oats feem ntau tau qhia los ntawm cov khoom noj khoom haus kom tswj thiab phaus.
Pob kws tsis tsuas yog noj thiab six, tab sis kuj yog ib yam khoom noj qab haus huv. Cov pob txha muaj cov khoom siv rau hauv lub cev: calcium, potassium, magnesium, phosphorus, iron, thiab cov vitamins E, PP, B, ascorbic acid, unsaturated fatty acids thiab lwm yam khoom siv uas ua cov pob zeb ua ib qho khoom tseem ceeb. Pob kws muaj protein ntau tseem ceeb heev cov amino acids tryptophan thiab lysine. Pob kws kho tau zoo: nws tshem tawm cov co toxins, slags, radionuclides, roj muaj kab mob, thiab kuj ua hauj lwm raws li kev tiv thaiv ntawm kev mob plawv, oncological thiab lwm yam kab mob. Pob kws yog pom zoo rau kev ua xua, ntshav qab zib, rog, muaj teeb meem ntawm txoj hnyuv. Cov cereal no tuaj yeem tswj cov metabolism hauv nruab nrog cev, normalize cov qib roj cholesterol. Carbohydrates muaj nyob rau hauv pob kws, normalize ntshav qab zib, nourish cov leeg, raws li zoo li cov paj hlwb, ua pob kws zoo nyob rau hauv cov kab mob ntawm lub hauv paus mob hlwb. Cov pob kws muaj cov nyhuv zoo hauv cov ntshav, ua rau lub cev qis, ua rau cov hlab ntsha, ua kom cov hniav, cov plaub hau thiab cov rau tes.
Qab zib uas muaj pob kws, zoo li calcium thiab potassium, muab pob kws rau diuretic kev txiav txim, pab nrog lub raum pob zeb, nrog kis kab mob thiab inflammatory ntawm lub zais zis. Tsis tas li ntawd, pob kws muaj choleretic zog, nws normalizes metabolism. Stigmas ntawm pob kws kuj yog ib lub tsev khaws khoom ntawm cov khoom tseem ceeb, ntawm uas txawm siv yeeb siv tshuaj. Stigmas, zoo li cov pob kws, zoo dua cov pob txha, ua rau cov ntshav tsis haum, txo cov ntshav qab zib, thiab kuj muaj cov kab mob hauv lub cev, lawv thiaj li yuav pab tau, piv txwv li, rau cov poj niam uas muaj poj niam hnyav. From stigmas ua ib tug decoction: 3 tbsp. Spoons ntawm raw cov ntaub ntawv koj yuav tsum tau ncuav 200 ml ntawm boiling dej thiab cia kom txias.Pej xeem yog ib qho ntawm feem ntau cov haiv neeg laus. Ib zaug no cog hu ua "golden croquet", tab sis xim ntawm millet tsis tau yuav daj. Nws cov xim yuav txawv ntawm dawb mus rau xim liab. Ib qho tseem ceeb ntawm cov cereal uas zoo tshaj plaws yog tias nws muaj ntau npaum li cas ntawm cov nqaijrog, uas yog "cov ntaub ntawv tsim" rau lub cev, tshwj xeeb tshaj yog rau kev loj hlob. Tsis tas li ntawd, phom tuaj siab ntawm lwm cov cereal hauv cov ntsiab lus muaj protein, nrog rau cov mov nplej thiab cov buckwheat. Cov qoob loo no yog ib qho kev tsis haum tshua me, yooj yim digestible, thiab yog li ntawd tsim rau cov neeg uas muaj teeb meem digestive.
Millet porridge yog ib lub tsev khaws khoom ntawm cov vitamins, amino acids thiab minerals. Nyob rau hauv lub npaus muaj ib tug loj npaum li cas ntawm B-pab pawg vitamins, uas muaj ib tug lig ntxim rau cov mob ntawm cov ntsia hlau, ntawm daim tawv nqaij, cov plaub hau. Tsis tas li ntawd, cov vitamins tswj cov ntshav siab, txo kev txob taus, nce kev ua haujlwm, kev qaug zog kev sib raug zoo, muaj kev ntxim ntxhi rau ntawm lub hlwb lub luag hauj lwm ntawm ib tug neeg thiab nws lub siab (tshwj xeeb tshaj yog folic acid - vitamin B9). Vitamins ntawm pab pawg B kuj koom rau hauv cov normalization ntawm carbohydrate thiab roj metabolism hauv lub cev.
Hlau, muaj nyob rau hauv Pine, muaj ib tug ua hauj lig rau lub hematopoietic system, txo qhov muaj feem ntawm anemia, kho txhim cov ntshav ncig. Yog tias koj nquag noj cov hmoov porrus, cov qe ntshav liab yuav zoo dua. Phaus dej muaj nyob rau hauv ntau cov nqi hauv lub npiv nyiaj, tswj thiab txhim kho cov hauj lwm ntawm cov hlab plawv, nws muaj cov nyhuv lig rau lub plawv mob. Manganese ua rau lub cev tsis zoo. Magnesium ua rau kom lub cev muaj zog. Fluoride thiab silicon txhawb kev noj qab haus huv ntawm cov pob txha, cov tes thiab cov hniav. Tooj liab ncua kev laus, wilting ntawm daim tawv nqaij thiab cov tsos ntawm wrinkles, txhawb cov elasticity ntawm daim tawv nqaij. Nyob rau hauv ntoo thuv muaj ntau ntawm phosphorus, uas nthuav cov hniav thiab cov pob txha, txhawb cov pob txha fusion hauv cov pob txha, qhov txhab zoo, cov tawv nqaij ntxuav. Tsis tas li ntawd, lub millet muaj iodine, sodium, zinc, bromine, calcium, chromium, fiber ntau thiab lwm yam kab tsim nyog rau tib neeg. Tsis tas li ntawd nyob rau hauv lub qhov ncauj loj heev ntawm starch, vitamin RR, beta-carotene.
Cov porridge porridge contributes rau tshem tawm cov co toxins thiab toxins ntawm lub cev, tiv thaiv cov deposition cov rog thiab cov tsos ntawm cov roj cholesterol. Tsis tas li ntawd, millet pab kom lub cev tshem tawm cov tshuaj tua kab mob thiab ua rau siv lub dag zog ntawm lub cev ua ke. Cov porridge porridge muaj cov txiaj ntsig ntawm lub cev nyob rau hauv ib tug xov tooj ntawm cov kab mob, nrog rau cov kab mob siab, ntshav qab zib, atherosclerosis thiab pancreatic kab mob. Koj tuaj yeem siv sijhawm 20 hnub rov qab rau cov kabmob pancreatic: koj yuav tsum tau noj ib phaj ntawm cov porridge porridge txhua hnub hauv chav kawm. Rau cov neeg uas xav kom poob phaus, millet porridge yog ib qho zoo heev. Raws li twb tau hais lawm, millet tsis pub cov khoom noj khoom haus, thiab tseem pab tshem tawm ntawm lawv lub cev, thiab yog li ntawd nws yog ib qho tseem ceeb rau cov neeg uas muaj hnyav tshaj.
Tsis tas li ntawd, qhov pshena muaj ntau hom amino acids xws li leucine thiab histidine, uas yog tsim los ntawm tib neeg lub cev, thiab lawv tus kheej lawv tsis ua.Nyob rau hauv lub npaus muaj ntau vitamin A, uas yuav pab khaws cov dej noo nyob rau hauv txheej sab saud ntawm daim tawv nqaij, uas nyob rau hauv lem stimulates rov qab ntawm lub hlwb. Ib phaj ntawm millet porridge rau pluas tshais yog lub zog them nqi rau hnub ntawd tag nrho. Pej xeem muaj cov nyhuv ntawm diuretic, thiab yog li ntawd pab kom tshem tau cov txaij tawm, nws pom zoo kom siv millet thiab tiv thaiv qhov teeb meem no. Pej xeem tuaj yeem pab nrog kev kho mob ntawm cov khaub thuas thiab kab mob hauv lub cev. Ua li no, sov pias porridge yog muab tso rau hauv ib lub hnab linen, thiab lub hnab no muab tso rau ntawm cov maxillary sinuses. Nws yog tsim nyog los tuav nws kom txog thaum nws txias. Cov txheej txheem no yuav tsum tau ua ntau zaus ib hnub.
Tsis tas li ntawd, muaj ntau lwm cov neeg noj zaub mov txawv rau kev kho mob ntawm ntau yam kab mob, piv txwv li, rau kev kho mob ntawm pancreatitis, blockage nyob rau hauv lub gallbladder thiab mob siab, conjunctivitis, hemorrhoids, cystitis, depriving thiab lwm yam kab mob.
Millet yog cereal heev pab tau, tab sis contraindications tseem muaj nyob. Millet porridge yuav yog ib qho khoom noj khoom haus hnyav rau lub plab nrog nws cov acidity txo. Tsis txhob mus dhau deb piam porridge tseem nrog cem quav, kab mob ntawm lub plawv thiab thaum lub sij hawm cev xeeb tub. Kev siv loj npaum li cas ntawm millet los ntawm cov txiv neej nyob rau hauv cov zaub mov yuav txo hwj chim. Millet muaj cov tshuaj uas cuam tshuam nrog cov thyroid caj pas kom nqus tau iodine. Raws li qee tus kws tshawb fawb, thermal kev kho mob ntawm millet txav cov tshuaj no, thaum lwm tus tsis kam nws. Yog li ntawd, cov neeg mob hypothyroidism yuav tsum siv ceev faj noj millet.
Tam sim no cia li txiav txim seb yuav xaiv tus dab neeg li cas thiaj li ua tau noj qab haus huv porridge porridge. Ib qho zoo, haum rau kev noj zaub mov yog qhov txawv txav ntawm qaim daj thiab opacity, i.e. lub grain yuav tsum yog hauv av. Nws yog los ntawm xws li millet tias koj yuav tau txais ib tug delicious thiab khov, porridge tseem ceeb, uas yog zoo absorbed los ntawm lub cev. Brilliant grain yog ib tug millet dran. Yog hais tias koj rhaub lub porridge los ntawm nws, nws yuav muaj ib tug saj saj. Xws li cov phom yog tsim rau kev pub rau cov tsiaj nyeg thiab noog. Muaj tseem crushed millet, uas yog haum rau kev npaj ntawm kua cereals thiab lwm yam lauj kaub tais diav uas muaj xws li millet. Nws yuav tsum tau sau tseg hais tias no tsi ntawm millet yog sai sai npaj. Tab sis, raws li twb tau hais lawm, rau qhov qab thiab qab cereal yog qhov zoo tshaj plaws suited polished grain ci daj xim. Pej xeem tsis tuaj yeem muab cia ntev. yog tias nws ploj, nws yuav kis tau tus saj iab thiab tsis kaj siab. Qhov no yog vim lub fact tias millet muaj roj, uas oxidizes sai txaus thiab imparts bitterness mus rau rump.
Yog hais tias lub croup tseem ploj thiab ua iab, ces koj tuaj yeem sim kho qhov teeb meem ntawm cov nram qab no. Yaug lub millet kom huv si thiab tuav nws nrog dej kub npau npau dej, ces muab cov dej no pov tseg thiab noj cov qoob loo hauv lwm cov dej npau npau. Koj sim tau lwm txoj kev xaiv - ncuav tus millet mus rau ib lub lauj kaub qhuav frying, muab tso rau hauv qhov hluav taws kub, nws qhuav thiab kub lub pob.
Rice tseem yog ib qho kev xaiv zoo rau cov neeg txhawb zog ntawm kev noj qab haus huv. Nws muaj cov kab carbohydrates, fiber ntau, cov vitamins thiab minerals nyob rau hauv tseem ceeb pluas. Nyob rau tib lub sij hawm, nws yuav tsum tau muab sau tias xim av unpolished mov muaj ntau yam khoom tseem ceeb dua li cov dawb txhuv dawb. Raws li tau hais lawm, txhuv yog qhov chaw ntawm cov kab mob carbohydrates, ua tsaug uas lub cev tau txais ib qho kev ua pleev xim ntawm lub zog, qhov ntshav qab zib theem qis li qub, txhua hnub muaj roj npaum li cas.
Rice muaj cov protein, cov amino acids, lecithin, fiber, Vitamin E, B1, B2, B3, B6, thiab cov kua qaub, phosphorus, hlau, iodine, calcium, zinc, selenium. Nws suab tsis muaj ntsev, yog li ntawd txhib yog pom zoo rau cov neeg uas muaj kab mob hauv lub raum thiab cov kab mob hauv lub plawv. Tsis tas li ntawd, cov kua qaub uas muaj nyob rau hauv cov nplej loj kom tsis txhob muaj teeb meem ntawm ntsev, uas tuaj nrog lwm cov khoom noj. Nws kuj muaj cov nyhuv zoo rau cov pob qij txha.
Kev siv cov txhuv tuaj yeem txo txoj kev pheej hmoo ntawm kev mob qog nqaij hlav, muaj kev ntxim ntxhi rau ntawm txoj hnyuv, muaj qhov zoo rau cov hlab ntsws thiab gastritis, muaj acidity, hnab ntawv thiab tiv thaiv cov txheej txheem mucous. Qhov tshuaj ntsuab no tsis muaj gluten, uas lub sijhawm ua tau raws li ib qho kev tsis haum, thiab yog li ntawd txhuv yog tseem ceeb thiab ua xua.Nws yog ib qho tseem ceeb kom noj mov rau cov neeg uas sim kom yuag lossis poob phaus, vim tias cov txhuv tsis ua rau lub plab zawv plab thiab, dua, muaj ntsev tsawg.
Lecithin activates lub hlwb ua si, gamma-aminobutyric acid normalizes lub siab.Mov yog ib tsob nroj heev, tab sis feem ntau ntawm nws cov khoom siv tau zoo nyob hauv nws txheej txheej, hauv lub plhaub, i.e. nws yog zoo dua los siv unpolished mov, raws li twb hais. Cov txhuv feem ntau yog xim av (av thiab hauv av nrog ib feem ntawm cov khoom tseem ceeb), liab liab (muaj pob txha, tsis muaj pob liab liab), dub nciab (qus, dawb, dawb) hnoos, them nrog dub bran), xim av (muaj, ntsig, bran teeb xim av). Muaj ntau hom Arborio (Italian variant ntawm ntev-grain nplej, suav hais tias yog ib qho ntawm cov zoo tshaj plaws), Basmati, Jasmine (fragrant ntev-grained mov ntau yam), Kamolino (Egyptian ntau yam ntawm txhuv mov, muaj ib tug zoo nkauj pearl xim) thiab lwm tus neeg.
Koj tuaj yeem pom nplej daj, xim av, i.e. txawv xim thiab ntau thiab tsawg, polished thiab unpolished. Grinded mov yog ntxuav ntawm bran thiab tag nrho cov shells, nws ua tus du thiab smooth, snow-dawb thiab translucent. Tab sis yog li cov nyom ua tsawg pab thiab pheej yig dua. Cov kws paub lag luam zoo siv sim siv cov khoom siv sib txig rau kev sib txuas kom thiaj li khaws tau txoj hauv kev ua rau cov vitamins nyob rau hauv cov hmoov nplej kom ntau li ntau tau.
Los ua kom pom tseeb, nws yuav tsum tau hais tias noj zaub mov uas tsim nyog rau cov neeg uas ua raws li kev noj zaub mov zoo. Tam sim no koj paub txhua yam txog qhov tseem ceeb ntawm cov cereals: barley, oats, pob kws, millet, mov, buckwheat. Noj qab nyob zoo!