Muaj ntau lub hlis koj tau raug txom nyem ntawm kev noj haus, "pumped" nyob rau hauv lub gyms, tau khiav mus hauv cov khw muag khoom hauv kev nrhiav ntawm kev ua luam dej tshaj plaws, hnav khaub ncaws thiab flops. Tej yam uas tau sau, cov phiaj yog xim. Nyob rau lub qab ntug muaj kev tshav ntuj, seascapes thiab chaw ua si romances. Tab sis! Koj yuav tsum tau npaj rau txhua yam ntawm kev tsis pom zoo. Tshwj xeeb tshaj yog yog hais tias nws yog ib lo lus nug ntawm cov hnub ci tshav ntuj thiab cov kev ua si puam. Dab tsi koj yuav tsum nco ntsoov tsis qhib koj lub caij so rau hauv ib qho kev npau suav phem? Yuav ua li cas tsis ua ib tug neeg raug tsim txom ntawm lub hnub ci ntsa iab? Nyob rau hauv tsab xov xwm no koj yuav pom ntau cov ntaub ntawv tseem ceeb ntawm cov ncauj lus no.
Zoo.
Txawm tias ua ntej qhov tseeb ntawm kev mus rau lub puam nws yog ib qho tseem ceeb kom dhau ib co haujlwm uas yooj yim uas yuav pab tau koj.
Hauv kev txiav txim siab kom tsis txhob saib cov tawv nqaij ntawm tus thawj plob hav zoov, tsis txhob muaj tub nkeeg ob peb hnub ua ntej qhov kev npaj tawm los mus koom ib qho kev sib ntsib tanning. Cov txheej txheem no yog ua tiav hauv ntau qhov chaw zoo nkauj, siv 15 feeb, thiab cov nyhuv kav li ib lub lim tiam. Thaum lub sij hawm no, koj yuav muaj sij hawm kom tau txais nrog cov roj av ntuj. Yuav luag zoo tib yam li tau tom tsev siv lub raj mis ntawm autosunburn. Qhov loj tshaj plaws - pre-scrape ntawm daim tawv nqaij, siv ib tug nyias txheej ntawm cream
thiab nco ntsoov tias tsis muaj ib daim hlab thiab tsis sib haum xeeb. Kev npaj rau lub puam yuav pab "hnub ci". Lawv txo cov kev rhiab heev rau ultraviolet rays, speeding li cov txheej txheem tanning. Xws li cov hnoos qeev yuav tsum tau noj ob lub lis piam ua ntej thiab ib nrab thiab ib hlis tom qab so tas.
Tsis hais seb qhov twg hauv lub ntiaj teb no koj yuav mus rau lub hnub poob, koj qhov khoom siv yuav tsum yog txhais tau tias ua ntej thiab tom qab hnub poob. Nrog rau kev tiv thaiv yam tsis tsim nyog rau koj. Nws yog pov thawj tias ultraviolet rays yog qhov loj tshaj plaws rau kev txhaum rau ntxov ntxov laus ntawm daim tawv nqaij. Koj puas xav tau ntau nqe lus?
Yog tias koj mus so rau hauv ib lub tebchaws uas nyob ze rau ntawm txoj kab npoo, piv txwv, hauv Jamaica, Malaysia los yog Nyab Laj, tsis hais txog hom tawv nqaij, muab txhais tau hais tias yog qhov zoo tshaj plaws tiv thaiv nyob rau hauv lub thawv rau khaub ncaws. Nyob rau hauv xws li lub teb chaws, lub hnub tsis spare leej twg. Thiab, thaum nej tau hlawv rau thawj hnub, koj yuav raug rau so ntawm lub tsev so los yog phem tshaj - ntawm lub tsev kho mob loj.
Nws yog qhov zoo dua rau noj ob peb cream nrog sib txawv yam tseem ceeb ntawm kev tiv thaiv, nrog ntau dua - rau thawj hnub thiab rau ib tug muag heev daim tawv nqaij ntawm lub ntsej muag.
Tactics.
Zagoray tsis muaj fanaticism. Tshwj xeeb tshaj yog nyob rau hauv thaum ntxov hnub. Tsis txhob siv ntau tshaj ib teev nyob rau hauv lub hnub qhib. Muab daim tawv nqaij
tau siv. Thiab nco ntsoov, yog tias thawj hnub koj tau lam tau lam ua (uas yog, reddened), tus tom ntej ib, feem ntau, yuav tsaus ntuj, tab sis tom qab ib lub sij hawm lub tev yuav pib tev. Yog hais tias koj ua txhua yam raws li cov cai, ces koj yuav rov qab tsev nrog ib tug, txawm-ua si ntev, albeit tsis dhau tsaus nti. Thiab yog hais tias koj sim ntes nrog Beyonce los yog Rihanna, tom qab ntawd 85 tawm ntawm 100% koj yuav tau txais ib daim tawv nqaij tawv patchy. Koj puas xav tau nws?
Nco ntsoov siv tshuaj pleev thaiv hnub 15-30 feeb ua ntej, tsis yog ntawm lub puam. Tsis txhob xav hais tias yog tias koj tau txi koj tus kheej thaum sawv ntxov, koj tuaj yeem tuaj yeem sawv hnub dawb. Rov kho dua cov txheej txheem txhua 1.5-2 teev thiab tom qab da dej. Muaj, feem ntau tsis yog qhov chaw tshaj tawm tias kub hnyiab - lub ris tsho, daim tawv nqaij ntawm cov ntiv tes, nyob rau hauv lub hauv caug, ntawm kev siab ntawm taw, tsis txhob hnov qab txog lawv.
Los ntawm ib teev mus rau plaub hnub, creep nyob rau hauv lub awning. Kev txais ib qho hlawv rau lub sij hawm no yog ib qho yooj yim tshaj plaws. Lub sij hawm qhib rau tanning - mus txog 11 teev sawv ntxov thiab tom qab Ib hnub, txog hnub poob. Tsis txhob xav hais tias yog lub hnub tsis siab, ces lub sunburn tsis mus cia. Txog 30% ntawm cov rays nkag mus rau cov huab thiab txawm nyob rau hauv lub kaus.
Tsis txhob dag nyob rau hauv lub hnub zoo li ib tug txiv neej uas raug txim. Lub caij ua ntu zus dej hauv lub cev yog qhov tseem ceeb heev. Tanning ntog sai thiab ntau tusyees. Yog li ntawd, ntawm so ntawm qhov zoo tshaj plaws tactic yog "tsib caug-tsib caug", siv sijhawm txog
tib lub sijhawm ntawm lub puam thiab hauv dej.
Cia koj lub qhov ntswg rau hauv cua. Nyob rau hauv lub hnub ci, tab sis cua hlob, koj yuav tsis pom zoo li cas koj mam li hlawv. Tawm thiab ntev nyob hauv cov dej. Tsis hnov kev cuam tshuam ntawm lub hnub (thiab li ntawm 60% ntawm cov rays mus txog ntawm ib qhov tob ntawm ib nrab ntawm ib lub meter), koj yuav kis tau tus overdose. Yog tias koj koom nrog kev ua si hauv dej, tiv thaiv kom ntau li ntau tau qhov chaw ntawm lub cev - ntsej muag, xib teg, caj dab. Hlwb "sticks" heev nyob rau hauv tsab ntawv tsa suab. Ua kom nquag plias, qhov no yog ntxiv rau daim ntawv ntxiv thiab lub cev, thiab ib lub sijhawm ntxiv ua tus tswv ntawm ib tus zoo nkauj ziab. Tsuas saib koj lub xub pwg nyom tsis kub hnyiab, thiab koj ob txhais ceg tsis nyob twj ywm daj ntseg.
Lub flash tawm mus.
Yog hais tias tag nrho cov kev sib txoos ntawm koj lub pob ntseg, thiab tom qab ib pliag yuav ya mus rau lwm qhov, lub sijhawm rau hlawv tawm zoo heev. Thiab tsis txhob hais tias peb tsis tau ceeb toom koj! Yog muaj teeb meem tshwm sim, ua li no:
Tsis txhob nyob twj ywm rau hauv lub hnub, qhov yuav tshwm sim yog qhov tshaj tawm. Zais ntawm qhov "yeeb ncuab" nyob rau hauv chav tsev thiab muaj nyob rau hauv kev ruaj ntseg, muab tso rau ntawm daim tawv nqaij cawm cream creams los ntawm Burns.
Yog tsis muaj qab zib - nyob rau hauv Babushkin txoj kev smeared nrog qaub cream, kefir los yog yogurt. Yog hais tias qaub cream sai absorbed, smear rau ib tug tshiab, nws txhais tau hais tias daim tawv nqaij yog tseem heev khaus. Lwm txoj kev yog ib lub dib muag. Txiav hauv voj voog thiab nteg tawm ntawm lub cev. Ntxiv burns - ntau cucumbers.
Kev tiv thaiv kev nyab xeeb.
1. Yog tias koj tsis ntseeg txog koj cov tawv nqaij (ntxau, xim liab, tev), ua ntej mus rau lub hiav txwv yuav tsum mus rau ib tug kws kho hniav dermatologist. Txwv tsis pub, koj yuav muaj teebmeem complicating lossis tawg pigmentation.
2. Tsis txhob ua kom lub plawv rov qab - bio, laser, yees duab los yog electro - txoj cai ua ntej lub sijhawm. Goodbye mus rau lub hnub yuav tsum dhau ib tug tsawg kawg nkaus ntawm 2-3 hnub.
3. Nco ntsoov tias cov tshuaj tua kab mob thiab cov tshuaj tiv thaiv kom tsis txhob muaj menyuam yaus yog rau cov tshuaj yeeb dawb. Yog hais tias daim ntawv ntxig tau hais tias "ua rau muaj mob loj", ceev faj, thiab zoo dua tuaj sab laj nrog kws kho mob.
4. Ua ntej yuav tawm mus, tsis txhob siv cov khoom muaj cawv (tonics, lotions) thiab cov tshuaj tsw qab. Cawv nrog lub hnub ci tuaj yeem tuaj yeem ua rau mob thiab ua tsis taus pa ntawm qhov tawv nqaij, ua rau kom pom cov pigment me ntsis.
5. Kev kho kom zoo nkauj ntawm lub puam kuj zoo dua tsis hnav. Ua ntej, koj tuaj yeem poob rau lawv, ob zaug, hauv qab lawv yuav muaj cov kab txaij dawb, thiab peb, cov hlau hauv lub hnub ua kom sov, thiab koj tuaj yeem tau txais qhov cub.
6. Tshem nyiaj tshwj xeeb rau cov cim yug - loj thiab nyaum yuav tsum tau 2 zaug ntxiv tshuaj pleev thaiv hnub nrog kev tiv thaiv ntau tshaj
7. Nco ntsoov tias: tus kheej tanning tsis tiv thaiv ntawm daim tawv nqaij los ntawm cov teebmeem ultraviolet. Txawm hais tias koj siv lawv, tsis txhob hnov qab koj tus kheej thaiv hnub nrog SPF.
8. Nco ntsoov so lub cev nrog ib daim phuam sai li sai tau tom qab da dej, me dej ntshiv, zoo li tsom iav, ua kom qhov kub hnyiab loj.
9. Yog tias cov tawv nqaij pib tev, tsis txhob muab cov khoom tuag - tsis txhob cia, cov pigmented cov pob yuav nyob tau. Yog li smear cream thiab tos, thaum ntawm daim tawv nqaij nws tus kheej ntog.
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