Dab tsi koj xav tau rau qhov no yog cov khoom xyaw rau ua da dej thiab lub qhov ncauj qhov ntswg, lub teeb nrhiab nrog cov roj relaxing, suab paj nruag ntsiag to thiab lub sijhawm.
Kev saib xyuas ntawm cov plaub hau, lub cev, lub ntsej muag Koj tsis tuaj yeem txais kev txaus siab ntawm cov "zaub mov" zoo li "cua", tab sis koj tuaj yeem pom sai thawj zaug. Mus rau spa, lub ntsej muag ntawm daim tawv nqaij muaj xws li toning, cleansing thiab nourishing ntawm daim tawv nqaij. Koj tuaj yeem npaj koj tus kheej zoo thiab yooj yim tonics, cream thiab cov qhov ncauj qhov ntswg.
Zib ntab
½ khob ntawm glycerin, 1 tablespoon ntawm xab npum, ¼ khob ntawm koj niam.
Sib tov tag nrho cov khoom xyaw thiab ncuav rau hauv ib lub taub ntim los ntawm cov kua tshuaj ntxuav tes. Peb muab tso rau ntawm lub ntsej muag lub ntsej muag tawv nqaij tawm. Ntxuav tawm nrog dej sov. Daim ntawv qhia no zoo thiab yooj yim yuav pab kom mos mos thiab kho kom zoo ntawm daim tawv nqaij thiab tiv thaiv nws kom tsis txhob dhau.
Refreshing txiv qaub tonic
1 teaspoon ntawm dej txias, 1 txiv qaub los yog txiv qaub.
Sib tov lub kua txiv txiv qaub los sis txiv qaub dej. Peb yuav ntub dej rau hauv nws lub plhaws thiab peb yuav tsum ntxuav lub ntsej muag. Tom qab ntawm txoj kev, peb yuav ua ntaub ntawv thov ib lub ncuav moisturizing rau ntawm daim tawv nqaij. Qhov no tonic kaw qhov pores thiab refreshes lub ntsej muag.
Chocolate daim npog qhov ncauj
Siv 3 teaspoons ntawm oatmeal, ¼ khob ntawm zib mu, 2 teaspoons ntawm pressed tsev cheese, 3 tablespoons ntawm fatty cream, 1/3 khob ntawm cocoa hmoov.
Sib tov tag nrho cov khoom xyaw, thiab siv lub npog qhov ncauj ntawm lub ntsej muag rau 10 feeb. Ntxuav tawm nrog dej sov. Lub npog qhov ncauj txig zoo thiab muab cov tawv nqaij moisturizes.
Daim npog ntsej muag "Zoo nkauj"
2 dia ntawm ntsuab los yog av nplaum, me ntsis caij nplooj ntoos hlav dej, 3 mint nplooj, 5 ml ntawm lub teeb ntawm koj lub siab, 1 tablespoon oatmeal.
Cov av nplaum nyob hauv cov dej me me. Peb yuav ntxiv finely tws nplooj ntawm mint, oatmeal, zib mu. Lub npog ntsej muag yuav raug siv rau daim tawv nqaij ntawm lub ntsej muag rau 15 los sis 20 feeb. Ntxuav tawm nrog dej sov.
Cov kua nplaum nrog vitamin E
3 tsiav tshuaj vitamin E, ½ teaspoon ntawm txiv qaub kua txiv, ½ teaspoon ntawm zib mu, 2 teaspoons ntawm yogurt.
Peb sib tov txiv qaub kua txiv, yogurt, zib ntab. Qhib cov tshuaj capsules nrog rau cov vitamin thiab ntxiv lawv cov ntsiab lus rau cov hmoov sib tov. Cov nplaum yog siv rau ntawm daim tawv nqaij nrog mob siab taw, tom qab 15 nas this, tshem tawm ntawm lub ntsej muag qhov seem ntawm lub qab zib nrog ib ntswg los sis paj rwb. Cov tshuaj tsw qab tuaj yeem khaws cia rau hauv lub tub yees kom tsis pub ntev tshaj 3 lossis 4 hnub.
Rau lub cev
Txoj kev ntxim nyiam tshaj plaws rau lub cev yog ua kom huv si. Yog li, peb muab koj xaiv 2 txhuam.
Ginger cream thiab txiv hmab txiv ntoo lub txiv ntseej muab khoom noj thiab lub suab tawv nqaij, thiab tanning lotion tuaj yeem muab daim tawv nqaij zoo nkauj ntxoov ntxoo.
Kas fes txhuam
Ib me ntsis roj rau zaws, ½ khob ntawm hiav txwv ntsev los yog tsis qab zib heev, 2 khob hauv av kas fes.
Sib tov tag nrho cov khoom xyaw thiab da dej kub kom qhib qhov pores thiab moisturize ntawm daim tawv nqaij. Peb yuav ua ntaub ntawv thov lub cev rau lub cev nrog cov txav muag. Ntxuav tawm nrog dej sov, siv tshuaj pleev kom los yog lub cev pleev rau ntawm daim tawv nqaij.
Grapefruit Scrub
200 grams ntawm Australian Walnut roj, ½ khob Hiav txwv tuag ntsev, ½ khob pob zeb ntsev.
20 tee ntawm cov roj ntsha ntawm ylang-ylang, 20 tee ntawm txiv qaub tseem ceeb roj, 40 tee ntawm cov roj ntsha ntawm cov kua txiv hmab txiv ntoo.
Sib tov cov roj ntsha hauv cov roj Australian walnut. Ntxiv ntsev thiab sib tov zoo. Siv ib daim txhuam cev los yog ib daim txhuam cev muag, siv cov dej sib tov ntawm daim tawv nqaij ntawm lub cev. Mos zaws zaws ntawm daim tawv nqaij, ces muab ib da dej.
Daim npog lub cev nrog algae
5 tee ntawm tseem ceeb loj ntawm rosemary, 5 tee ntawm tseem ceeb roj ntawm txiv qaub, caij nplooj ntoos hlav dej, 200 grams hmoov ntawm qhuav algae, 1 zheltok.
Yolk me ntsis vzobem thiab tov nrog cov roj yam tseem ceeb. Hauv lwm lub khob, peb sib tov algae nrog me me ntawm dej caij nplooj ntoos hlav, txog thaum uas peb tau txais homogeneous pawg. Nyob rau hauv av nplaum, ntxiv ntsev nrog cov roj. Peb yuav muab lub npog ntsej muag rau ntawm lub cev thiab tawm mus li ib nrab ib teev, ces muab dej sov so rau.
Ginger Lee
½ khob ntawm cocoa hmoov. 2 teaspoons ntawm vitamin E roj, 2 teaspoons ntawm pob zeb apricot roj, 2 teaspoons sesame roj, 2 pieces ntawm qhiav paus.
Hauv paus ntawm Ginger yog tws on raug nplua grater thiab squeezed lub kua txiv. Sib tov tag nrho cov khoom xyaw nrog cov kua txiv hmab txiv ntoo hauv cov kua sau me thiab muab tso rau ntawm qhov cub.
Cua sov kom txog rau thaum cocoa hmoov dissolves. Peb yuav ncuav mus rau lwm lub tais thiab muab tso rau hauv ib qhov chaw txias. Cov nplaum yog siv rau daim tawv nqaij txhua zaus tom qab siv da dej los yog da dej.
Kev npau suav rau tus kheej
2 teaspoons gelatin, 2 los yog 3 loj carrots, ¼ teaspoons turmeric hmoov, 1 khob txiv maj phaub mis nyuj.
Peb sib tov hmoov hmoov kua txiv thiab txiv maj phaub roj, muab tso rau ntawm daim tawv nqaij. Sau ntawv rau ntawm daim tawv nqaij rau 5 feeb, tom qab ntawd tshem tawm cov nplaum nrog ib daim ntaub phuam. Carrots crushed mus rau lub xeev ntawm mashed qos yaj ywm, ntxiv gelatin, sib tov thiab thov mus rau ntawm daim tawv nqaij. Tom qab ob peb feeb, muab dej tawm los ntxuav nws.
Rau taw thiab ob txhais tes
Ob txhais ceg thiab caj npab yuav tsum tau saib xyuas tshwj xeeb. Nrog kev pab los ntawm kev kho mob, koj tuaj yeem ua kev noj haus thiab tawv ntxuav, thiab tshem tawm cov xim liab, o, qaug zog.
Txiv maj phaub Scrub rau tes
Kua txiv 1 txiv qaub, ½ khob qab zib, ½ khob txiv maj phaub roj, cov hnab looj tes paj.
Sib tov tag nrho cov khoom xyaw, muab tso rau ntawm koj ob txhais tes thiab tawm mus rau 1 feeb. Tshaj tawm cov taw ntawm peb qhov txhauv hauv koj txhais tes. Tshem tus so ntawm lub sib tov nrog ib tug ntswg. Cov txheej txheem yog ua tiav ua ntej yuav mus pw. Thaum hmo ntuj peb muab koj ob txhais tes paj rwb looj hnab looj tes.
Kev kho kom haum rau taw thiab ob txhais tes
8 ntshiv ntawm lavender roj, 2 khob ntawm pob zeb dej tsis muaj roj, ½ khob qhuav saffron, ½ khob ntawm paj lav paj qhuav.
Nyob rau hauv ib saucepan peb sib xyaw sage, lavender paj thiab dej. Nqa nws mus rau ib qho boil thiab cia nws sim rau 20 feeb. Lim, rov qab los dhau ntawm lub ntim dej nrog ob lub tsom iav. Ntxiv lub lav roj.
Peb moisten cov phuam hauv cov pleev qhov no thiab qhwv lub taw thiab ob txhais tes. Tso tawm rau ob peb feeb. Txawv tshem tawm tawv nqaij liab thiab o.
Nourishing hmo cream rau taw thiab ob txhais tes
3 tablespoons ntawm koj niam, 4 tablespoons cocoa butter, ½ khob oatmeal, ½ khob almonds, nkawm thom khwm thiab paj rwb.
Almond yog crushed nyob rau hauv ib tug tov. Peb muab zib ntab, cocoa butter, oatmeal, almonds. Peb yuav muab cov nplaum rau ntawm peb txhais taw thiab ob txhais tes. Muab looj hnab looj tes thiab paj rwb thiab tawm mus rau yav hmo ntuj.
Daim ntawv qhia rau ko taw nkees
1 tablespoon av taum av taum, 1 tablespoon av kas fes, 500 ml brewed kas fes nyob rau hauv chav tsev kub, tuab cream, ¼ khob txiv roj roj.
Sib tov cov roj, ntsev, vanilla thiab hauv av kas fes. Lub kas fes cwj pwm (brewed coffee) yog muab tso rau hauv ib lub khob ntim thiab muab tso rau hauv nws li 10 feeb. Massaging taw ntawm ob txhais tes, peb muab tso rau hauv taw ko taw kas fes-ntsev nplhaib. Ntxuav tawm nrog dej sov, qhuav nws qhuav, siv cov tshuaj nplaum moisturizing.
Cov plaub hau
Rov qab kho cov plaub hau ntawm cov plaub hau, kom muab lawv ci yuav pab tau npab, pleev xim.
Dib tshuaj.
¼ ntawm cov roj ntsha, 4 tablespoons txiv roj roj, 1 qe.
Tag nrho cov khoom xyaw yog tov rau hauv ib qho khoom tov kom txog rau thaum homogeneous pawg tau. Lub resulting sib tov yog thov rau cov plaub hau thiab sab laug rau 10 feeb. Ntxuav tawm nrog dej sov, rov xyaum dua txhua lub hlis. Dib lotion yuav tiv thaiv koj cov plaub hau los ntawm qhov teeb meem los ntawm chlorinated dej.
Beer lotion rau ci cov plaub hau
7 poob ntawm txiv qaub tseem ceeb roj, 2 teaspoons ntawm Kua cider vinegar, 50 ml ntawm distilled dej.
5 tee ntawm tseem ceeb roj ntawm calendula, 5 tee ntawm tseem ceeb roj ntawm rosemary, 50 ml ntawm npias.
Tag nrho cov khoom xyaw yog tov thiab cov pleev qhov tshwm sim yog wetted nrog cov plaub hau. Peb tsis ntxuav tawm dej.
Kev txuag citrus zoo
¼ khob kua txiv hmab txiv ntoo tshiab, ¼ khob dej qab ntxhia, ¼ khob txiv qaub tshiab, ¼ khob kua txiv kab ntxwv tshiab, ob peb tee dej ntawm cov roj sage.
Hloov cov ntxhia dej, kua txiv, ntxiv cov roj yam tseem ceeb. Peb muab cov pleev rau ntawm cov plaub hau ntub, faib cov dej nrog ib lub zuag. Tso tawm rau 2 los yog 4 feeb, ces ntxuav cov plaub hau. Peb rov ua haujlwm dua ib zaug hauv 2 lub asthiv.
Ntses ntsej muag
Nrog rau daim ntawv qhia no, koj tuaj yeem tsa koj txhais tes, tshwj xeeb tshaj yog tias koj tsis tau tu lawv ntev heev. Qab zib tshem tawm unevenness thiab roughness ntawm daim tawv nqaij, txiv maj phaub roj yuav moisturize lawv, thiab txiv qaub kua txiv yuav muab lub tawv nqaij radiance, lighten lub pigment me ntsis rau ntawm ob txhais tes.
½ khob qab zib, kua txiv 1 txiv qaub, ½ khob txiv maj phaub roj, cov hnab looj tes paj.
Sib tov tag nrho cov khoom xyaw. Sib tov sib xyaw rau hauv daim tawv nqaij thiab ua li no rau 1 feeb, zoo li thaum ntxuav tes nrog xab npum. Peb siv daim ntawv so tes los tshem cov seem hauv qab ntawm daim tawv nqaij. Peb muab cov hnab looj tes rau ntawm peb ob txhais tes thiab tsis txhob tshem tawm txhua hmo. Thaum sawv ntxov, cov roj ua kom zoo tag nrho, thiab cov tuam haujlwm muaj kev ywj pheej thiab yuav npaj txhij rau hauv lawv lub yeeb koob.
Citrus rau ntau cov plaub hau qhuav
Ua tsaug rau daim ntawv qhia citrus, koj cov plaub hau yuav kis tau radiance thiab lub zog, yuav tsum tau tshem ntawm chlorine, ntsev tso thiab av.
¼ khob dej qab zib, dej qab ntsev tseem ceeb, ¼ khob txiv qaub kua txiv, ¼ khob kua txiv lwg tshiab, ¼ khob kua txiv kab ntxwv tshiab.
Sib tov tag nrho cov kua txiv hmab txiv ntoo thiab dej qab zib nyob rau hauv lub raj mis ntawm cov tshuaj tsuag. Yog hais tias koj cov plaub hau, hauv qab lub xub pwg, ntxiv 1/8 khob ntawm tag nrho cov khoom xyaw. Ntxiv ib poob ntawm cov roj sage. Moisten koj cov plaub hau, ces tsuag. Cia peb cov plaub hau. Muab cov ntoos sib xyaw nrog tag nrho ntev. Tuav kom sib tov rau 2 los yog 4 feeb, tom qab ntawd siv lub ntsuas txias thiab zawv plaub hau. Peb siv citrus tshuaj tsuag rau cov plaub hau txhua zaug 2 lub lis piam.
Txhais tau rau nkees taw
Caffeine nyob rau hauv kas fes thiaj li o thiab liab ntawm ob txhais ceg, tus so ntawm cov khoom xyaw ntawm no cov tshuaj zoo exfoliate ntawm daim tawv nqaij.
Cov dej qab zib, 1 khob dej kas fes ntawm qhov chaw sov, ¼ khob txiv roj roj, 1 tablespoon ntawm av vanilla, 1 tablespoon ntawm taum kas fes taum, ¼ khob dej hiav txwv.
Sib tov nyob rau hauv ib lub tais loj ntawm cov roj, vanilla, kas fes, ntsev. Cia peb npaj ua kas fes rau hauv ib lub tais thiab ntxiv cov nplaum nplaum. Muab koj txhais ko taw tso rau hauv ib lub tais rau 10 feeb. Tom qab ntawd maj mam muab sib tov sib xyaw rau hauv ob txhais ceg, ua tib zoo saib xyuas cov tawv nqaij thiab lub pob ntseg. Ntxuav dej kom sov nrog dej sov, muab cov ko taw so kom qhuav thiab siv lub tshuab moisturizer rau taw.
Cawm
Ib qho cuab yeej zoo rau cov neeg uas tsis nyob hauv tsev, qhov no yuav tshem daim tawv tom qab ntawm txoj kev. Cov kua mis nyeem qaub nyob rau hauv daim ntawv qhia soothes thiab softens ntawm daim tawv nqaij, thiab zib mu moisturizes thiab ntxuav nws.
1 khob yogurt yogurt, 2, 5 dia zib ntab, 1 teaspoon txiv qaub kua txiv (rau oily tawv), paj rwb ntaub, dej sov.
Sib tov mis nyuj thiab kua mis nyeem qaub, thiab (yog hais tias koj muaj cov tawv nqaij ntshiv ntxiv rau cov kua txiv qaub). Yog xav paub qhov kev tsis haum no, siv me me qab pob ntseg thiab tos 1 xuab moos. Yog tias tsis muaj kev voos, ces ib lub cuab tam siv tau. Nrog kev pab los ntawm paj rwb, los yog nrog ntiv tes, peb yuav siv ntau rau ntawm lub caj dab thiab lub ntsej muag. Tso nws rau 5 feeb. Dej yaug koj lub caj dab thiab lub ntsej muag nrog dej sov, tom qab ntawd koj lub ntsej muag nrog lub phuam thiab siv cov tshuaj pleev ib ce. Peb rov ua txoj haujlwm 1 los 2 zaug hauv ib lub lis piam.
Lub Cev Txheej Txhaj Tshuaj Siv
Cov qe tuag rau ntawm koj lub cev, daim tawv nqaij zoo li daj thiab daj ntseg. Tshem tawm qub thiab ntxiv dag zog rau kev loj hlob ntawm cov hlwb tshiab, koj yuav tsum tau ua ntu zus ua exfoliation ntawm daim tawv nqaij ntawm lub cev, Koj yuav tsum tau ua cov nplauv tshwj xeeb. Cov txheej txheem no yog ua tiav ib zaug ib lub lim tiam. Dib zoo cools, buttermilk thiab ntsev yog zoo exfoliated. Daim ntawv qhia no pab tau rau cov neeg uas siv tshuaj tsuag thiab tshuaj pleev thaiv hnub, thiab koj yuav tau txais ib cov laus zoo nkauj.
½ khob dej hiav txwv, 1 khob buttermilk, 1 me me dib, tev thiab grate.
Sib tov nyob rau hauv ib nrab lub tais buttermilk thiab dib. Ntxiv ntsev thiab do kom txog thaum tuab. Cia peb nyob 5 feeb hauv ib da dej sov, cia lub qhov pores qhib thiab sov so rau hauv lub cev. Peb yuav ua ntawv thov siv cov tshuaj txhuam, siv lub hauv caug thiab lub luj tshib. Tom qab ntawd peb mam li ntxuav nws tawm.
Tam sim no peb paub dab tsi koj yuav tsum tau ua spa cov txheej txheem nyob rau hauv tsev recipes. Nrog kev pabcuam ntawm cov zaub mov no koj tuaj yeem ntxuav tau, kho koj cov tawv nqaij thiab koj yuav cia li zoo siab nrog cov kev kho mob hauv tsev.