Ua rau ntawm flaccidity ntawm lub armpits
Nrog lub hnub nyoog, daim tawv nqaij ntawm peb cov ris tsho tsis tau cov khoom uas tau pab rau nws txoj kev txo qis. Nrog ib tug txo ntawm lub cev ntawm ntau yam tshuaj xws li elastin thiab collagen, daim tawv nqaij nyob hauv lub cheeb tsam lub qhov tsuj zuj zus tuaj yws.
Feem ntau, daim tawv nqaij ntawm cov ris tsho tuaj yeem plam nws tus elasticity vim tawv tawv, thaum lub sijhawm uas tus poj niam poob ib kilogram. Tau kawg, qhov no tsis yog lom zem, tab sis tsis muaj dab tsi tragic txog qhov no!
Ce rau lub ris tsho hnav
Ua tam sim ntawd, tsis tas tso kom tag kis! Tom qab ntawd daim tawv nqaij nyob rau hauv qhov chaw muaj ris tsho yuav pib ua ywj siab thiab zoo nkauj.
Ib ce muaj zog. Koj yuav tsum khoov koj ob txhais caj npab thiab tso lawv rau ntawm lub hauv siab kom lub palms mus kov. Muab xib teg kom ntau li ntau tau. Txuas ntxiv mus rau tsib mus rau 6 seconds, ces khawm koj tes. Rov qab ua dua 30 zaug. Nws yuav tsis tsuas yog tshem tawm cov delicacy ntawm lub ris tsho, tab sis yuav tseem rov qab lub elasticity ntawm lub hauv siab.
Qoj ob. Ntis hauv av, khoov koj lub hauv caug hauv koj lub puab tsaig. Nqa cov dumbbells hauv koj txhais tes thiab nqa lawv maj mam nce, Tom qab ntawd, kis koj ob txhais caj npab tawm sab nraud. Tom qab ntawd nws txo qis. Ua tus tshaj nees nkaum lub sij hawm.
Xyaum peb. Qhov xub pib ntawm cov ceg yog qhov dav dua lub xub pwg. Kev dumbbells hauv koj txhais tes, ncaj lawv ntawm koj lub plawv thiab muab khoov rau koj lub xub pwg. Ua kom qoj ib ce rau kaum ob zaug.
Tshuaj pleev ib ce thiab zaws
Mus tas li kom tshem tau cov hnyuv loj, nws tseem ceeb heev uas yuav tau kho qhov teeb meem ntawm qhov teeb meem no. Txhawb nqa lub cev nrog lwm cov kev kho mob.
- Txhua txhua hnub thaum sawv ntxov, coj ib da dej txias, massaging ntawm daim tawv nqaij hauv qhov chaw qis qis nrog tus npliag.
- Txhua hnub, siv rau ntawm daim tawv nqaij nyob rau hauv qab, rub lub cream thiab muab tshuaj pleev.
- Muaj ntau zaus hauv xya hnub, siv cov nplauv los tsim rau tawv nqaij tawv. Yog hais tias koj muab ib tug nyiam rau siv cov nplaum nrog cov roj noo moisturizing, ces tom qab nws tsis tas yuav siv cov cream.
- Mus xyuas qhov chaw zoo nkauj, tus neeg zov me nyuam yuav ntsuam xyuas qhov mob ntawm daim tawv nqaij thiab sau txog cov txheej txheem xws li tev, zaws, ntaub yas, uas yuav pab kho qhov teeb meem tawv nqaij.
- Tsis txhob noj cov zaub mov tawv uas tsis muaj zog ntawm daim tawv nqaij, uas yog vim li cas thiaj muaj teeb meem nrog lub laxity ntawm cov ris tsho. Ntxiv cov khoom noj khoom haus ntawm cov ntses, nqaij, khoom noj khoom haus thiab qaub-mis nyuj, roj ntawm cov zaub keeb kwm.
Khaub ncaws
Yog li ntawd, koj tsis ua qhov teeb meem ntawm qhov teeb meem nyob rau hauv cov ris tsho, peb xav kom koj xaiv cov khaub ncaws hnyav. Rau ib pliag, txog thaum koj rov qab kho ntawm daim tawv nqaij, muab cov blouses thiab cov saum caj npab povtseg. Muab qhov zoo rau cov tsho zoo nkauj. Yog tias koj xav hnav koj cov khaub ncaws hnav tsho nyiam, ces npog koj lub ris tsho nrog lub hau daj los sis ntse ntse.
Kev kho phais
Yog tias koj nyob deb tshaj plaub caug, nrog rau kev ua si, kho kom zoo nkauj thiab lwm yam txheej txheem, peb pom zoo sim daws qhov teeb meem nrog lapectomy. Nyob hauv cheeb tsam ntawm cov ris tsho, tus kws kho mob qhia txog ib qho kev daws teeb meem tshwj xeeb uas txhawb nqa qhov sib cais ntawm cov rog rog. Tib lub sij hawm, siv ultrasound, uas ua rau cov nyom ntawm tus txheej txheem. Thaum kawg ntawm cov kua qog.
Tsis tas li ntawd, cov khib tsho muaj sab nraud nrog kev pab ntawm zawm ntawm daim tawv nqaij. Qee lub sij hawm qhov txheej txheem yog ua tiav nyob rau hauv ib txoj hauv kev nrog kev sib ncawg.
Cov phoojywg, yog tias koj yuav daws qhov teebmeem ntawm qhov teebmeem no kom meej thiab tsis txhob tawm ntawm txoj kev npaj, tom qab ob peb lub hlis koj tuaj yeem hnav koj lub tsho zoo nkauj T-shirts!