Yog tias koj xav tias tsis muaj zog thiab tsis txob siab, koj muaj hnab nyob rau hauv koj ob lub qhov muag thiab o tawv muag, yog tias koj muaj teeb meem ntau hauv plab thiab teeb meem nrog rau tawv nqaij thiab plaub hau, ces nws yuav muaj sij hawm los saib xyuas koj tus mob. Ib qho ntawm txoj kev zoo tshaj plaws los nqa koj lub cev tuaj yeem yog ua rau kev haus dej haus cawv. Tshwj xeeb, ua ntej Xyoo Tshiab hnub so nws yuav pab tau heev.
Rau ntau pua xyoo puag ncig lub ntiaj teb, neeg xyaum ua kom lub cev huv si Muaj ntau txoj hauv kev yaum thiab txhawb nqa lub cev ntawm sab hauv: Suav, Ayurvedic cov tswv yim thiab cov zoo li. Tshem cov co toxins thiab noj zaub mov zoo noj, peb ntxuav nws cov co toxins thiab co toxins, nrog rau nws cov khoom xyaw thiab vitamins tsim nyog. Nyob rau hauv lub caij nplooj zeeg-lub caij ntuj no peb cov kab mob yog nruab nrog kev pab ntxiv. Tom qab tag nrho, qhov no yog lub sij hawm ntawm ntau khaub thuas raws caij nyoog. Ntawm cov hoob kawm, koj muaj peev xwm haus dej muaj vitamins. Tab sis ua li no koj yuav ntxiv cov khoom siv ntawm cov khoom tsim nyog rau hauv lub cev, tab sis tsis muaj kev tiv thaiv yuav tsum yog vim li no, nws yog qhov zoo tshaj rau detoxify.
Thaum kawg ntawm lub caij nplooj zeeg thiab thaum ntxov lub caij ntuj no ntawm cov txee ntawm cov khw muag khoom noj muaj peev xwm nrhiav tau ntau yam txiv hmab txiv ntoo thiab zaub uas yuav pab kom ntxuav tau lub cev. Tsis tas li ntawd, tag nrho cov khoom no muaj ntau yam khoom tseem ceeb.
Thaum twg thiab yuav ua li cas yuav tsum ua rau kuv mob lub cev?
Feem ntau cov kws kho mob ntseeg tau tias koj yuav tsum ntxuav koj lub cev kom tas li. Tab sis nws raug pom zoo los ua kom huv si ib zaug ib xyoos. Muaj ntau txoj kev. Qee qhov qhia tias kom lub cev nyias muaj nyias, uas yog, txhua lub hli kom tshem tau ib yam khoom nruab nrog (raum, lub siab thiab cov zoo li). Lwm txoj kev pom zoo kom ua txoj kev tshem tawm txoj kab mob. Yog li ntawd, nws yog txog koj, raws li txoj kev zoo tshaj plaws los ua nws. Tsis tas li ntawd, qhov kev xaiv ntawm kev ntxuav kev kab mob yog qhov tsim nyog raws ntawm tus yam ntxwv ntawm tus kheej. Tab sis nco ntsoov hais tias koj tsis tuaj yeem ua kom muaj kev cuam tshuam rau txhua tus neeg. Nws yog txwv tsis pub ua qhov no rau leej niam leej txiv, cov poj niam cev xeeb tub, thiab cov neeg uas raug kev txom nyem los ntawm mob cancer, tuberculosis los yog lwm yam kab mob sib kis. Nws tseem tsis tau pom zoo kom ua kom tshem tawm cov tshuaj tua kab mob yog tias koj tau txo qis dua kev tiv thaiv.
Nco ntsoov xyuas koj lub xeev. Thaum lub sij hawm ntxhov siab, koj tuaj yeem sim ua ib lub softer cleansing hauv lub hlis, ua kom tau zoo rau kev noj haus. Thaum lub caij so nws yog qhov zoo dua los muab kev nyiam rau mono-diets. Piv txwv, thaum lub sij hawm ib lub lim tiam ntawm kev noj cov zaub mov, uas yog raws li kev siv cov kua txiv hmab txiv ntoo, koj tuaj yeem ua kom lub cev tau zoo sai. Tsis tas li ntawd, xws li kev noj haus yuav muaj txiaj ntsig ntawm ob lub raum thiab cov kab mob qog lub cev. Cov kws khomob pom zoo tias koj ua tiav kev sibcov xws li kev tshem tawm ntawm co toxins los ntawm lub cev yog tas mus li. Yog li, lub cev yuav ua haujlwm zoo li qub.
Cov khoom zoo tshaj plaws rau ntxuav lub cev
Thaum muaj hnub nyoog, lub cev yuav tsum raug ntxuav kom huv. Yog li ntawd, nws yuav txaus me ntsis kho koj cov khoom noj thiab muaj qee yam khoom hauv nws.Nws muaj pov thawj tias cov khoom hauv qab no tau zoo tshaj plaws rau lub cev:
- Dub radish paus yog siv los lim lub siab. Nws pab tshem cov co toxins los ntawm nws. Nws yog tsim nyog los grate los yog txiav cov txiv hmab txiv ntoo ua ke nrog daim tawv nqaij los yog kom nyem tawm cov kua txiv hmab txiv los ntawm nws. Lub txiaj ntsim los yog kua yuav tsum tau noj los yog qaug dej ib zaug ib hnub rau peb lub lis piam.
- Eggplant yog suav tias yog ib qho zaub ntawm kev thiav. Nws muaj cov tshuaj uas zoo rau kev faib cov rog, yog li nws tau pom zoo kom noj cov txiv lws rau cov uas xav poob phaus. Tsis tas li ntawd, aubergines yog ib qho zoo diuretic, lawv tuav lub qe kua qaub los ntawm lub cev thiab muaj txiaj ntsig cuam tshuam qhov ntsev qhov ntsev. Lawv yog cov tseem ceeb rau cem quav.
- Cauliflower surpasses nyob rau hauv nws cov saj zoo, nyob rau hauv cov ntsiab lus ntawm cov muab kev pab cuam, raws li nyob rau hauv kev noj haus khoom, lwm yam cabbage tsiaj.Ntau ntxiv, nws yog absorbed los ntawm lub cev zoo dua lwm hom cabbage ua tsaug rau nws cellular qauv. Cauliflower muaj ntau poov tshuaj thiab tsawg coarse cellulose, nws txhawb nqa tas li nchuav ntawm intestine thiab pab ntxuav los ntawm ob lub raum.
- Broccoli yog vitamin cocktail tiag tiag. Nws muaj cov vitamins A, C, B9, thiab raws li kab kawm: potassium, calcium, magnesium thiab lwm tus. Ua tsaug rau qhov no, zaub cob qhia tswj hwm lub cev ntawm lub cev thiab ua kom cov ntshav purification thiab lub siab ua haujlwm. Nrog kev siv cov zaub no, co toxins yuav raug tshem tawm ntawm lub cev thiab koj yuav hnov qab txog cem quav yog tias koj muaj qhov teeb meem no.
- Fennel yog ntau yam zaub. Ua ntej tshaj plaws, nws yog ib qho khoom noj khoom haus zoo heev, uas muaj: poov tshuaj, vitamin B6, thiamine, riboflavin, niacin, folic acid, pantothenic acid thiab lwm yam khoom uas tsim nyog. Tseem fenkhel low-calorie, nws yog nplua nuj nyob rau hauv antioxidants thiab fiber. Cov zaub no tuaj yeem ntxuav cov hnyuv, tshem cov co toxins ntawm cov nyuv, thiab nws tseem muaj kev zom cov zaub mov zoo.
- Turnip yog qoob loo zoo heev, uas muaj cov vitamins B thiab C, microelements thiab macro ntsiab (potassium, zinc, tooj liab, hlau thiab lwm tus). Turnip yog nplua nuj nyob rau hauv kev noj haus fibers thiab antioxidants. Rau 100 grams ntawm cov khoom, tsuas yog 28 calorie, yog li qhov nyhav tsis tuaj yeem sau tau yog, noj ib turnip. Yuav kom ntxuav lub cev, nws yog pom zoo kom muaj cov khoom no hauv kev noj haus: ob mus rau peb zaug ib lub lim tiam, ib thiab ib nrab khob ntawm turnip kua txiv.
- Pear kuj low-calorie, tab sis nws muaj ntau ntawm fiber, uas tiv thaiv cov tsos ntawm constipation, stimulates ua hauj lwm ntawm gastrointestinal ib ntsuj av thiab stimulates tso zis. Vim tias cov kua dej ntau dhau no yuav tsis tuaj yeem tsim cov neeg tsis muaj zog.
- Chicory yog 95% dej, tab sis nws muaj fiber ntau heev. Nws yog ib qhov zoo ntawm cov poov tshuaj. Nrog rau kev siv chicory, ntshav thiab nplooj siab yog cleared, plab zom kom zoo dua qub thiab kev ua hauj lwm ntawm cov hnyuv tawm. Lub cev yuav tshem tau cov co toxins ntawm lub ishlaks, cov metabolism yuav accelerate thiab ob peb kilograms ntxiv mus. Ntxiv thiab, chicory yuav siv tau raws li diuretic thiab laxative.
- Plum kuj yog khoom qes-calorie (ib 100 grams tsuas yog 46 calories). Vnei tsis muaj cov roj saturated, tab sis nyob rau hauv plum muaj ntau yam antioxidants, potassium, fiber ntau thiab lwm yam tshuaj uas purify lub raum. Tshiab plums yog ib qho zoo muag khoob rau cem quav.
- Grapes muaj ib tug loj npaum li cas ntawm insoluble fiber. Nws yog ib yam ntawm cov khoom tseem ceeb rau cleansing lub cev, ua tsaug rau qhov tseeb tias nws muaj polyphenols, phytonutrients, uas ua si lub luag hauj lwm tseem ceeb nyob rau hauv lub rejuvenation ntawm lub cev. Kuj, grapes yog nplua nuj nyob rau hauv antioxidants. Nrog rau kev siv nws ua rau lub chaw ua haujlwm ntawm cov hnyuv, uas ua rau cem quav. Grapes tuaj yeem noj rau lub sijhawm noj tshais lossis noj su. Ua tsaug rau cov khoom no, koj tsis tsuas yog ntxuav koj cov kab mob, tab sis koj yuav plam qee yam nyhav.
- Txiv tsawb yog nplua nuj nyob rau hauv carbohydrates, poov tshuaj, fiber thiab lwm yam khoom tseem ceeb. Nws zoo siab rau kev tshaib plab. Tsis tas li ntawd, txiv tsawb yog tsim rau cov neeg uas xav poob yuag. Tsuas yog ib tug txiv tsawb loj loj ib hnub muab lub cev nrog cov tshuaj muaj txiaj ntsim thiab muaj txiaj ntsig ntawm cov hnyuv.
Ua zoo rau ntxuav lub cev
Sawv ntxov: kua txiv pear los yog kua txiv pear (100 grams); Ib lub tais ntawm porridge nrog quinoa thiab soy mis, dawb unsweetened tshuaj yej.
Noj su: ib tov ntawm cauliflower (100 grams) thiab broccoli (100 grams) ntawm napar siav; tuna steak ci hauv ntawv ci (100 grams); stewed plums (100 grams).
Noj hmo: kua txiv hmab txiv ntawm carrots thiab celery (100 grams); puree los ntawm turnips (100 grams); paraphena turnip (100gram) thiab xim av daj (50 grams); txiv tsawb (100 grams).