Txhua tus ntxhais pom nws tus kheej. Feem ntau peb tau them cov nqi ntawm cov tawv nqaij thiab cov plaub hau, tab sis peb tsis nco qab txog cov rau tes, tshwj xeeb tshaj yog hais txog cov ntiv taw. Yog li ntawd tej lub sij hawm peb tsis txawm pom tias lawv pib phua.
1. Khoom zoo nkauj zoo nkauj
Muaj ntau tus poj niam pleev lawv cov ntiv taw nrog cov kua roj vanish pheej yig. Tau, thiab cov kua rau tshem cov kua roj vanish tsis yog peb ib txwm siv high-quality. Tab sis lub tshuaj pleev xim rau qhov zoo tsis zoo muaj kev cuam tshuam rau ntawm tus ntsia thawv phaj. Yog li ntawd tsis txhob them nyiaj rau lacquers. Txwv tsis pub, koj yuav tsum tau siv ntau lub zog thiab nyiaj yav tom ntej los mus kho cov ceg cov ceg.
2. Tshem tawm khau tsis khab
Cov poj niam uas nyiam tshaj plaws nyob rau hauv kev xaiv khau yog coj los ntawm cov tsos, tsis yog nws txoj kev nplij siab. Peb xav kom raug kev txom nyem ob peb teev tsis xis nyob rau qhov kev zoo nkauj, tab sis qhov no tuaj yeem ua rau tsis kaj siab. Tight khau - yog ib qhov ua rau ntawm lub nras ntawm tus ntsia thawv phaj. Yog li ntawd, nco ntsoov xaiv thawj zaug ntawm tag nrho cov t-shoe, uas koj nyiam.
3. Lub Ntab
Qhov no yog ib hom kab mob uas tshwm sim heev uas raug rau cov txiv neej thiab poj niam. Fungus tuaj yeem cuam tshuam tsis tau cov phaj nail xwb, tab sis kuj yog cov tawv nqaij hauv tib txoj kev kho mob thiab kho tsis kho. Koj tuaj yeem ntes nws nyob qhov twg: hauv tus da dej, hauv lub pasdej, ntawm lub pav thiab lwm yam. Paub lub kab mob fungal yog yooj yim heev: tus ntsia thawv phaj hloov nws cov xim thiab ua opaque. Nogtimogut ua yellowish, grayish thiab txawm ntsuab. Tom qab ib lub sijhawm, cov phaj nail tuaj yeem denser thiab pib dai tawm. Yuav kom tshem tau cov kab mob fungus, koj yuav tsum mus ntsib kws kho mob.
4. Tsis muaj ntshav txaus nyob rau hauv cov tawv nqaij
Kev tsis zoo ntawm lub cev tuaj yeem tshwm sim los ntawm ntau yam: ib txoj hauv kev ntawm lub neej, muaj kabmob thiab lwm yam. Nws tuaj yeem ua rau lub stratification ntawm cov rau tes. Rau qhov kev tiv thaiv nws pom zoo kom ua ib ce tsis muaj zog txhua hnub, rub koj lub thom khwm tawm thiab nyob twj ywm rau hauv txoj hauj lwm no ntev li 20 nas this, ces muab cov thom khwm los sib txuas thiab rub rov qab, rub lawv tus kheej thiab tuav. Qhov kev sib hloov ntawm cov taw kuj pab tau. Cov gymnastics no yuav ua tau txhua lub sijhawm.
5. Txiav txiav thiab ua ntaub ntawv ntawm tes
Hauv qhov no nws yog ib qho nyuaj rau kev tawm tswv yim. Tom qab tag nrho, lub luag hauj lwm loj nyob rau hauv no qhov teeb meem yog cov duab ntawm lub tes. Tab sis nws yuav tsum nco ntsoov hais tias thaum txiav tawm lub tes tsis tas yuav tawm. Nws yog ib qhov tsim nyog yuav ua rau kev txiav thiab txiav tawm tsawg kawg yog 1 hli ntawm ntug dawb. Txiav koj cov ntiv taw tsis tu ncua. Siv cov cuab yeej huv thiab huv zoo.
Yuav tsum tsis txhob siv cov ntaub ntawv ntsia hlau ntsia, yuav tsum tsis txhob siv cov ntaub qhwv ntsej los yog cov iav ntsia thawv uas muaj qhov zoo tshaj plaws. Tus thinner tus ntsia thawv, tus yuavower cov ntsia thawv ntawv yuav tsum. Cov khoom txawb ntawm cov nplej yuav tsis tuaj yeem raug tsob ntoo los yog torn. Qhov no yuav ua rau muaj kev puas tsuaj ntxiv rau cov phaj nail.
6. Tsis noj zaub mov thiab khoom noj
Qee cov poj niam feem ntau muaj kev quav yeeb quav tshuaj. Qhov no cuam tshuam cov mob ntawm tag nrho cov kab mob, nrog rau cov mob ntawm cov ntsia hlau. Yog li ntawd nws yog ib qho tseem ceeb heev kom khaws cov khoom noj. Thiab txawm hais tias koj mus noj cov zaub mov, tsis txhob hnov qab txog multivitamins.
Vitamins uas tsim nyog rau tes
Tonon-nails tau noj qab haus huv, koj yuav tsum paub seb cov vitamins twg thiaj li tsim nyog rau qhov no. Muaj protein ntau rau cov rau tes thiab plaub hau yog protein ntau. Protein yog cov khoom siv ntawm lub cev tag nrho. Ib tug neeg xav tau nws tsawg dua 1 g ntawm cov protein ib kg ntawm lub cev qhov hnyav. Lub caij no tuaj yeem pom muaj nyob rau hauv cov ntses, nqaij, qe.
Qhov tsis muaj calcium thiab magnesium zoo heev undermines lub noj qab haus huv. Cov ntsiab lus yog tshem tawm sai heev ntawm peb lub cev nrog kev tsis zoo. Qhov niaj hnub normagnesium yog 300 mg. Yog tias koj tsis noj nws cov zaub mov txaus, ces koj yuav tsum noj cov tshuaj magnesium.
Nrog rau magnesium, koj yuav tsum tau noj calcium. Ua kom zoo dua li cov ntsiab lus ob, Vitamin D yog xav tau, Yog li, nws yog qhov zoo tshaj rau kev noj cov tshuaj vitamin tshwj xeeb. Tab sis qhov loj tshaj plaws yog tsis tau overdo nws, raws li cov tshaj ntawm cov ntsiab yuav ua rau ib tug tsis zoo siv.
Feem ntau ua rau lamination ntawm tus ntsia thawv phaj yog qhov tsis muaj silicon. Txhawm rau koj lub cev nrog rau lub caij no, nws yog qhov yuav tsum tau qhia rau koj cov khoom noj xws li: tsawb, zaub txhwb qaib, zaub qhwv, lauj kaub taum.
Qee lub sij hawm cov rau tes yog stratified vim hais tias ntawm ib tug tsis muaj hlau nyob rau hauv lub cev. Qhov teeb meem no tseem ceeb heev rau cov poj niam. Tom qab tag nrho, thaum lub sij hawm lub sij hawm, peb poob ib feem ntau ntawm cov keeb no. Txhawm rau ua kom tsis muaj hlau deficiency, koj yuav tsum tau noj qe qe, cov khoom qab zib, cov nqaij ntshiv, nqaij nyug thiab zaub nyoos.
Kev kho ntawm phaum ntsia hlau
1. Tshuaj pleev ib ce
Siv txhua hnub tshwj xeeb qab zib thiab ntsia thawv roj. Lawv muab muag hauv khw muag khoom noj thiab khw muag khoom. Nyob rau hauv xws li cov tshuaj pleev ib ce, raws li txoj cai, muaj cov allatonin, panthenol, liposomes thiab lwm yam kev pab cuam uas ua rau txoj kev loj hlob ntawm tus ntsia thawv phaj. Tseem yuav pab tau yog cov neeg sawv cev, uas muaj vitamin C thiab cov protein. Cov tshuaj no ua rau cov ntsia hlau loj.
2.Massage
Npaj ib rab phom nrog dej hiav txwv ntsev. Nyob hauv hiav txwv ntsev muaj ntau yam khoom siv, nrog rau iodine, uas muaj cov nyhuv rau cov ntsia hlau tuav tuav ob txhais ceg hauv ib da dej li 15 feeb, ces nrog ib tus txhuam mos mos ntsej muag ib ncig ntawm qhov chaw. Koj tuaj yeem thov rau ntawm thaj chaw no glycerin lossis detskomylo. Zaj no yuav tsum tau ua peb zaug ib lub lim tiam.
3. Paraffinotherapy
Yog tias cov ntsia hlau khov heev, ces koj tuaj yeem ua tau cov kev kho mob paraffin. Cov txheej txheem no ua tau rau hauv lub tsev los yog hauv tsev ntawm koj tus kheej. Cov txheej txheem muaj ntau theem. Ua ntej, ntxuav nrog xab npum thiab dej hauv qhov chaw txias txias ntawm daim tawv nqaij thiab siv cov tshuaj tua kab mob. Tom qab ntawd sim cov tawv nqaij ntawm paraffin. Ua li no, siv lub me me me ntsis mus rau qhov chaw ntawm daim tawv nqaij, thiab yog tias tsis muaj qhov tsis zoo, pib mus rau qhov txheej txheem.
Okunitenogi nyob rau hauv molten paraffin rau kaum ob, ces rub lawv tawm luv luv thiab rov hais dua. Koj yuav tsum muaj 3-5 cov kev coj ua. Tom qab txoj kev ua no ntawm koj ob sab ceg yuav tsum tau kho ob peb lub tsho pov tseg. Tos kom txog thaum uas lub paib tawm tuaj, thiab muab hnab yas rau ntawm koj txhais ko taw. Hnav khaub ncaws sov thom khwm. Tom qab ib nrab ib teev, tshem cov hnab ntawm koj txhais taw thiab maj mam tshem tawm cov pa tawm ntawm koj cov rau tes. Tom qab ntawd, rub cov tes nrog cov nplaum nourishing. Cov nplaum yog siv los ntawm kev txav ceev.
4. Qhov ncauj qhov ntswg thiab compresses
Sib tov 25 grams glycerin, 70 grams dej thiab 5 grams alum. Nyob rau hauv lub resulting izvestokunite piece daim ntaub thiab muab nws rau cov ntsia thawv daim hlau. Tshem nrog ib lub hnab yas thiab muab tso rau sov thom khwm. Qhov no yuav tsum ceev kom ntev li ib nrab ib teev.
Nws tseem yog ib qho tseem ceeb kom rub tau roj txiv roj hauv koj cov rau tes. Tom qab tus txheej txheem no, nws yog ib qho tsim nyog hnav cov paj rwb thom khwm. Ua txoj haujlwm no thaum hmo ntuj. Qhov cuab yeej no kuj zoo rau kev tiv thaiv ntawm lub nras ntawm cov rau tes.
5.Cov ntaub ntawv
Txoj kev ua no yog ua rau kev zoo nkauj lub vaj tsev. Cov rau tes tshwj xeeb yog siv rau cov rau tes, uas muaj cov vitamins tsim nyog. Qhov zoo ntawm lub cev yog rubbed rau hauv tus ntsia hlau nyob rau hauv ib tug tshwj xeeb txoj kev thiab muaj rau ob lub lim tiam. Cov txheej txheem tiv thaiv thiab cov vuas vanish hniav yog siv los saum toj no.