Yog li, cia peb pib nrog dab tsi yuav tsum yog cov zaub mov zoo tagnrho rau vegetarians rau pluas tshais. Qee tus neeg feem ntau yuav muaj kev tshais noj tshuaj nyob rau hauv daim ntawv teev cov tshuaj yej nrog ib lub khob los yog cov qhaub cij. Tab sis yog tias koj xav tau kev thev naus npaum, kuv xav kom zoo li lub tswv yim zoo rau cov neeg tsis noj nqaij. Oatmeal! Tsis yog, koj tsis tas yuav twist koj grimaces, qhia ib porridge, zoo li ib tug snot, zoo li ib tug snot. Ob lub duav ntawm oatmeal yog poured nrog dej npau npog, npog, tos ib pliag. Rau Sweet Hniav, muaj tswv yim: ua ntej pouring, muab ib spoonful ntawm zib mu - nws melts nyob rau hauv dej kub. Tom qab ntawd ntxiv cov txiv hmab txiv ntoo rau cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo, cov txiv hmab txiv ntoo (txiv laum huab xeeb, txiv laum huab xeeb, txiv laum huab xeeb), cov qoob loo ziab. Txiav rau hauv ib lub tais nrog txiv hmab txiv ntoo porridge, peb sau nrog yogurt los yog kefir. Ntxiv rau qhov tswvyim no yog tias koj tuaj yeem ua ntau yam kev sib txuas, yog li tsis txhob thab ib yam nkaus. Ntawm no yog tus neeg tsis noj nqaij zaub mov rau pluag tshais npaj! Salivating flowed?
Rau ib tug noj tshais tsis noj nqaij, koj tuaj yeem siv cov zaub mov txawv uas yog hom phiaj rau peb cov zaub mov. Piv txwv, ua noj thaum sawv ntxov vareniki. Nyob rau hauv ib tug neeg tsis noj nqaij daim ntawv haum nrog cherries, tsev cheese, qos yaj ywm, nceb thiab lwm tus. Qhov no, ntawm chav kawm, yog ib tug txheej txheem laborious, thiab cov neeg yuav yuav tsis coj lub saj yam. Tab sis muaj ib lub caij nthuav. Rau cov qauv ntawm cov qauv vareniki ib tug tau tawm ib nrab hnub, thiab tom qab ntawd mam muab cov khoom ua tiav ib nrab rau hauv lub taub yees txias. Yog li, txhua txhua hnub koj tuaj yeem noj cov pob zeb hauv tsev rau ib lub sijhawm luv luv!
Cov khoom noj uas muaj cov tshuaj yej los yog tshuaj yej los kuj yog ib qho zaub mov zoo rau pluas tshais. Nyob rau hauv ib daim ntawv noj nqaij, pancakes nrog tsev cheese thiab raisins, qhuav apricots, thiab tseem nrog nceb, txiv apples thiab lwm yam txiv hmab txiv ntoo yuav ua. Lawv tuaj yeem raug muab tso rau hauv lub tub yees, thiab rau pluas tshais tsuas yog ci ntawm sunflower roj.
Tam sim no peb mus rau pluas su. Lawm, soups nrog ib ceg (los yog kov) rau tus neeg tsis noj nqaij yuav tsis ua haujlwm. Yog li ntawd, koj tuaj yeem npaj cov kua los ntawm tsuas yog muab cov roj sunflower. Tsis txhob ntshai - kua los yog borscht yuav tsis plam kev nplua nuj! Txhawm rau ua kom lub thaub npas dua, koj tuaj yeem zom cov qos yaj ywm hauv lub hau. Cov zaub mov zoo rau su noj rau tus neeg tsis noj nqaij yog nceb thiab taum kua zaub, nrog rau cov kua zaub kua zaub (tshwj xeeb yog los ntawm cov zaub). Qhov kev noj haus yuav tsum yog qhov chaw sib cais rau cov protein. Yog li ntawd, nyob rau hauv soups, uas feem ntau muaj nrog qaub cream, koj muaj peev xwm ntxiv kefir los yog ordinary qaub mis nyuj, enriching zaub mov nrog protein. Thaum lub caij ntuj sov sov, tshwj xeeb tshaj yog tseem ceeb rau ib tug neeg noj zaub mov zaub yuav okroshka. Nws kuj muaj ntau yam kev hloov, pib ntawm lub hauv paus (koj tuaj yeem ua noj rau cov ntshav dej, thiab rau cov neeg tsis noj nqaij yuav ua rau kwass) thiab xaus nrog ib txheej zaub uas koj crumble.
Muaj ntau tus neeg tsis tau xav txog ib lub neej tsis muaj qhaub cij nrog hnyuv lossis ib tus salsa. Rau ib tug neeg tsis noj nqaij "khoom noj txom ncauj", ib qho kev xaiv yog feem ntau yog ib qho nyuaj nyuaj nrog cheese. Koj tuaj yeem ua sai sai ua ib lub pob xuab zeb: ntawm qhov hlais cov qhob cij tshem tawm ntawm nruab nrab, koj yuav tsum fais cov kua qaub rau ntawm sunflower roj, thiab tom qab ntawd ces nyob hauv nruab nrab kom tsav lub qe; raws li nws yog kib, rubbed nrog nyuaj cheese, them nrog zaub. Rau cov neeg uas tseem noj ntses, muaj ntau txoj hau kev rau cov qhaub cij. Tsis tsuas yog lub qub sprats thiab herring, tab sis kuj pieces ntawm salted salmon tshaj dub cij thiab butter. Nws muaj qhov kev xaiv qab zib: mix tsev cheese nrog raisins, qab zib, vanilla (los yog muab npaj txhij ua curd loj), ntxiv cov kua nplaum thiab ntxiv rau ntawm cov mov ci dawb.
Cov khoom qab zib yog cov txiv hmab txiv ntoo ntawm vegetarians, vim tias lawv ua rau lawv muaj ntau haiv neeg tuaj yeem thov sawv daws tuaj yeem. Qhov no, ua ntej ntawm tag nrho, txhua hom ntawm variations los ntawm zaub. Tsis txhob noj cov kab lus hais tiag: "Kuv tsis ntes cov nyom rau chew," vim hais tias muaj ntau cov zaub nyoos los ntawm tshuaj ntsuab uas ua rau lub cev muaj vitamins, minerals. Piv txwv li, zaub nyoos los ntawm sorrel, nettles (uas yog them nrog boiling dej), spinach thiab txawm dandelion, burdock, snowdrops thiab li on. Heev tseem ceeb rau cov tswv ntawm neeg tsis noj nqaij zaub mov yuav xws li ib qho piv txwv ntawm zaub xam lav. Peb txiav radish, cucumbers, tshiab cauliflower, raws li tau zoo raws li zaub (dos, parsley, dill, basil). Tasty, yog hais tias koj ntxiv ib ob peb dia ntawm tsev cheese. Peb sau nrog qaub cream, mayonnaise, thiab yog hais tias tsis muaj tsev cheese, nws yog ib qhov ua tau thiab olive roj. Ua kom muaj protein, peb npaj cov zaub xam lav los ntawm noob taum, peas, lentils, nrog cov cheeses tawv.
Cov zaub mov zoo rau cov neeg tsis noj nqaij rau noj hmo tsis tsuas xam lav. Koj tuaj yeem ua noj qos yaj ywm nrog lawv. Rau cov neeg tsis noj nqaij, koj tuaj yeem muaj xws li ntses cutlets los yog zaub cutlets hauv cov ntawv qhia zaub mov. Qhov phaj zoo tagnrho rau tus neeg tsis noj nqaij yog porridge. Tsuas yog qhov txawv ntawm kev ua noj ua haus xwb. Rau kev hloov hauv cov nplej, koj tuaj yeem ntxiv kua txiv hmab txiv ntoo, me ntsis raisins thiab cinnamon. Rau cov neeg tsis noj nqaij, tsis hais hnoos porridge (buckwheat, nplej, semolina) yuav ua. Nplej porridge yuav noj tau nrog cov ntses kib, los yog tsuas yog ntxiv butter thiab nphoo nrog piam thaj. Nws yuav pab tau rau haus ib khob ntawm yoghourt, kefir rau hmo ntuj, vim hais tias cov kab mob lactic acid counteracting dab nyob rau hauv cov hnyuv loj.
Raws li koj tau pom, cov zaub mov rau tus neeg tsis noj nqaij tsis muaj cov kev txwv thiab txwv. Tsuas yog xav tau "khoov" lub ntiaj teb rau koj tus kheej, siv ntau yam kev sib txuas ntawm cov zaub, txiv hmab txiv ntoo, nroj tsuag, thiab cov neeg tsis noj nqaij - thiab ntses, cov khoom noj siv mis. Qhov loj tshaj plaws - nws yuav tsum noj, muab lub cev lub zog, saturate vitamins, minerals, amino acids thiab lwm yam khoom tseem ceeb.