Peb cov pog thiab leej niam tam sim no siv pej xeem tshuaj. Thiab nws tsis pub leejtwg paub tias lawv yog qhov tseeb, tsis yog lwm yam tshuaj.
Rau pej xeem tshuaj, koj tuaj yeem suav qej, uas tua cov kabmob microbes zoo. Yog tias tus me nyuam tsis xav noj mov, ces koj muab tso rau hauv ib chav uas nws siv tag nrho nws lub sijhawm.
Koj tuaj yeem ua tsis muaj tshuaj ntsuab tshuaj yej thaum lub sij hawm tsim los. Yog hais tias muaj kev xaiv ntawm uas, nws yog ib qho zoo dua xaiv ib tug txiv qaub ib. Thiab hais tias tus me nyuam txaus siab haus nws, koj muaj peev xwm muab nws jam los ntawm raspberries los yog cranberry.
Koj tseem tuaj yeem muab tus me nyuam mos tshuaj yej los yog koj tuaj yeem dilute zib ntab rau hauv dej sov thiab muab rau nws. Tab sis koj yuav tsum paub hais tias cov me nyuam raug pom zoo tsuas yog ib spoonful ntawm zib mu ib hnub twg.
Cov txiv hmab txiv ntoo qhuav (qhuav apricots, raisins, prunes, hnub los yog figs) yog heev tseem ceeb thiab six. Tab sis ua ntej muab tus me nyuam, nws yog qhov zoo dua rau soak lawv rau ob peb feeb, yaug thiab ces tsuas yog muab tus me nyuam mos.
Mustard tseem yog tus pabcuam zoo tshaj plaws tiv thaiv kabmob kis kabmob. Hmo mustard ncuav rau txhua qhov teeb meem ntawm tus me nyuam, co zoo thiab ces co tawm ntawm nws. Tom qab ntawd tso cov thom khwm rau tus menyuam 8 teev los yog tawm mus rau tag nrho hmo ntuj.
Thiab yuav kom ntxiv dag zog rau txoj kev tiv thaiv ntawm tus me nyuam, koj yuav tsum teem ib txoj kev ua txhua hnub rau nws.
Saib kom nws tsaug zog. Taug kev hauv huab cua ntshiab kuj pab tau nws, tab sis nws yuav tsum hnav khaub ncaws hauv huab cua. Nws yuav tsum tsis txhob txias thiab tsis kub.
Peb yuav tsum tsis txhob hnov qab txog kev tiv thaiv kab mob hauv tsev xwb, tab sis kuj tseem ceeb txog kev kho mob. Nug koj tus menyuam tus kws kho menyuam kom paub tias yam tshuaj twg yuav tsum tau muab rau tus menyuam hnub nyoog nws. Tshawb nrhiav seb nws puas xav tau txhaj tshuaj tiv thaiv kab mob khaub thuas. Cov kev txhaj tshuaj no feem ntau yog ua los ntawm kindergarten los yog hauv cov tsev kawm ntawv.
Yog tias koj saib xyuas koj tus menyuam txoj kev noj qab haus huv, ces tej zaum nws yuav zam tau cov kab mob kis tau. Ntxiv dag zog rau txoj kev tiv thaiv ntawm tus me nyuam.