Ntau yam tsawg kawg ib zaug hauv lawv lub neej tau ntsib qhov teeb meem ntawm pob txuv ntawm lub hauv pliaj. Daim tawv nqaij ntawm lub hauv pliaj muaj cov ntsiab lus loj ntawm cov qog sebaceous, thiab feem ntau suffers los ntawm cov tsos ntawm pob txuv. Lawv txawv, tab sis lawv tshwm sim thaum lawv tsis xav nyob txhua qhov. Yuav ua li cas yog tias koj muaj kev tshwm sim rau tag kis, thiab tom qab ntawd koj tuaj yeem ua li cas? Yuav ua li cas koj yuav pab tau teeb meem, yuav ua li cas tshem tawm nws, muaj qee cov kev cwj pwm uas muaj rau txhua tus neeg. Hauv qhov no, koj tuaj yeem ua yuam kev uas tsuas yuav ua rau qhov teeb meem tsis zoo. Nws yog ib qhov tsim nyog kom paub hais tias cov tsos ntawm pob txuv ntawm lub hauv pliaj, qhia tias kev tsis zoo tshwm sim hauv lub cev. Thiab ua ntej koj ntaus nrog ntxais, koj yuav tsum paub txog cov laj thawj rau lawv tshwm sim.
Nws yog ib qho tsim nyog los soj ntsuam qhov xwm txheej ntawm cov pob khaus, yog tias lawv tshwm sim ib zaug thiab qee zaus, ces nws yuav tsis yooj yim los daws lawv, yog tias cov pob khaus muaj ntau thiab tshwm sim tsis tu ncua, ces feem ntau qhov teeb meem no tsis muaj peev xwm daws tau nws tus kheej, thiab ib tug yuav tsum sab laj nrog ib tug kws kho hniav dermatologist.
Yog vim li cas cov tsos ntawm pob kab ntawm lub hauv pliav yuav txawv. Thiab muaj tej zaum yuav tsis txaus rau hauv cov hnyuv. Thiab kom tshem tau lawv koj yuav tsum pib los kho koj cov khoom noj khoom haus. Nws yog tsawg dua noj roj thiab qab zib, thiab ua tau rau ib lub sij hawm feem ntau tsis kam cov khoom no. Hloov cov tshuaj yej thiab kas fes, qhov zoo tshaj plaws rau txhua yam nrog freshly squeezed juices. Lawv muaj ntau cov vitamins, uas peb lub cev xav tau ntau, thiab kua zaub kua zaub yog cov tseem ceeb rau tib neeg. Nrog xws li ib qho teeb meem yuav pab kho cov khoom noj siv mis. Yuav kom ua hauj lwm zoo, nws yog ib qhov tsim nyog yuav tau haus ib khob ntawm kefir thaum sawv ntxov nyob rau ib qho kev npliag plab. Koj yuav tsum tau noj ntau cov khoom noj uas muaj fiber ntau - nws yog porridge thiab txiv hmab txiv ntoo nyoos. Hauv kev noj haus ntawm koj cov khoom noj koj yuav tsum ua kom paub cov nqaij, uas muaj ib qho roj tsawg - nqaij qaib ntxhw, luav nqaij, nqaij qaib.
Qhov ua rau ntawm qhov tsos ntawm pob txuv tej zaum yuav yog ib qho tsis haum ntawm kev ua haujlwm ntawm koj tus txiav. Thiab qee zaus lub zais zis yog txhaum ntawm qhov no. Cov tsos mob ntawm pob txuv tuaj yeem tshwm sim los ntawm kev haus ntev ntawm cov tshuaj: kev noj tshuaj, kev noj tshuaj, cov tshuaj hormones, tshuaj tua kab mob, cov vitamins.
Tsuas yog ib tus kws kho mob tuaj yeem paub seb qhov twg tshwm sim ntawm pob txuv, thiab tom qab qhov kev ntsuam xyuas yuav muab ib txoj kev kho mob. Thiab dhau li nws yog ib qhov tsim nyog los saib xyuas koj cov tawv nqaij. Siv cov tshuaj pleev tau zoo, cov tshuaj pleev ib ce, thiab siv cov tshuaj pleev ib ce uas haum koj cov tawv nqaij. Tsis tas yuav siv cov txheej txheem kho kom zoo nkauj, pheej yig heev, tsis siv cov tshuaj pleev ib ce, tag nrho cov no yuav ua rau cov nyhuv txawv, uas yuav ua rau tsis ua hauj lwm ntawm cov qog sebaceous.
Pej xeem tshuaj rau pob txuv
Pob txaij ntawm lub hauv pliaj yuav tiv thaiv. Los ntawm kev soj ntsuam qee cov cai, koj tuaj yeem tiv thaiv tau qhov tsos ntawm pob txuv.
- Haus ib khob ntawm cov dej txias hauv pob ntseg thaum sawv ntxov. Yog tias koj haus nws hauv lub plab, nws yuav ua kom lub suab ntawm lub cev thiab txo lub cev ntawm co toxins.
- Nyob hauv cov dej ntxuav, koj yuav tsum tau tso dej ob peb qoob los ntawm cov kua txiv qaub, nws yuav qhuav koj cov tawv nqaij.
- Nyob rau hauv cov tshav ntuj so koj lub ntsej muag nrog lub voos xwmfab dej khov. Ua cov dej khov, siv cov dej tsis zoo, tab sis khov dej khov ntawm cov tshuaj ntsuab sib txawv. Hnyav plantain, mint, chamomile thiab lwm tus.
Siv cov qhov ncauj qhov ntswg uas haum koj cov tawv nqaij. Lawv muab khoom noj, qhuav thiab txo qhov mob ntawm daim tawv nqaij.
Nws yog qhov zoo los ua lub qhov ncauj qhov ntswg raws li cov neeg noj zaub mov txawv. Piv txwv li, cov hlais npu yog brewed nrog dej npau npau thiab muab tso rau ntawm lawv lub ntsej muag rau nees nkaum feeb. Koj muaj peev xwm tov grated carrots nrog tsev cheese, thiab khaws 20 feeb on lub ntsej muag tawv nqaij.
Yuav luag txhua lub tsev muaj ib qho kev ua tsob ntoo uas muaj tsob ntoo aloe, koj siv tau cov khoom zoo rau cov tawv nqaij. Paam dlev vera cleans thiab stimulates, soothes inflamed ntawm daim tawv nqaij. Ntsej muag, nyob rau hauv uas aloe yog ntxiv, yog cov tseem ceeb rau ntawm daim tawv nqaij uas yog sloping rau pob. Ua li no, koj yuav tsum tau siv cov nplooj ntoo ntawm qis, ua ntej lawv yuav tsum khaws cia rau hauv lub tub yees rau ob lub lis piam. Thaum lub sij hawm no, nyob rau hauv nplooj ntawm aloe, biostimulators accumulate, lawv yog cov tseem ceeb rau ntawm daim tawv nqaij.
Traditional tshuaj rau pob txuv
Tej qhov ntsej muag yuav pab kom tshem tau cov pob txuv ntawm lub hauv pliaj:
- Sib tov 1 tablespoon ntawm av aloe nplooj thiab ob dia ntawm zib mu. Thov lub npog ncauj rau ntawm daim tawv nqaij rau 15-20 feeb.
- Nws yog tsim nyog los sib tov lub wiped nplooj ntawm aloe nrog lub qe protein thiab ntxiv ob peb tee ntawm txiv qaub kua txiv. On lub ntsej muag nws yog ib qhov tsim nyog los muab ib co txheej ntawm no daim npog qhov ncauj, cia cov txheej pov npoo qhuav. Tuav rau nees nkaum feeb. Lub npog ntsej muag no yuav ua kom zoo ntawm qhov mob ntawm daim tawv nqaij thiab mob plawv.
- Cov neeg uas xav tshem pob txuv, koj yuav tsum tso dej cawv thiab tsis haus luam yeeb. Cov cwj pwm no lom rau lub cev thiab tuaj yeem ua rau pom qhov ntxau ntawm pob kab ntxau ntawm daim tawv nqaij.
"Koj tsis tas yuav nyem ntxau". Yog tias koj nyem tawm ib pob kab ntxau, nws yuav ua pob txuv tshiab. Thiab ua rau kom muaj kab mob ntawm daim tawv nqaij thiab ua rau mob. Extrusion ntawm ntxau yuav ua rau cov tsim ntawm irregularities thiab nti, uas tuaj yeem mus tas sim neej ntawm daim tawv nqaij.
Muaj ntau cov txheej txheem kom zoo nkauj, nrog kev pab los ntawm lawv koj tuaj yeem tshem tawm pob txuv, nrog kev pab kho mob ozonotherapy, qhov teeb meem ntawm daim tawv nqaij yog raug cov teebmeem mob. Tom qab cov txheej txheem no, qhov pom ntawm cov nti thiab cov pob cas yog tshem tawm, thiab kho lub sij hawm ntawm daim tawv nqaij txo, ntawm daim tawv nqaij yuav zoo, kev sib tw thiab supple.
Tam sim no peb paub yuav ua li cas kom tshem tau pob txuv ntawm lub hauv pliaj nrog kev pab los ntawm pej xeem cov tshuaj. Koj tuaj yeem tiv puag nrog pob kab ntxau, tab sis qhov no koj yuav tsum tau sib xws thiab ua siab ntev, thiab nws yuav siv ntau tshaj ib hnub.