Yog tias hnub no lub hwj chim ntawm flax tsis nco qab los ntawm txhua tus neeg, nws twb paub yav dhau los rau txhua tus, los ntawm me me mus rau loj. Len yog cov khoom uas nyiam tshaj plaws ntawm cov neeg Lavxias: nws tau raug siv los ntawm cov peasant, cov tub rog, cov nom muaj tswv, thiab cov vajntxwv, vim hais tias nws raug xam tias yog qhov zoo tshaj plaws thiab zoo rau kev noj qab haus huv.
Thiab yog hais tias koj tam sim no cia koj tus kheej mus yuav ib tug tshiab khiv linen tshiab - qhov no yog ib qho teeb meem loj, thiab qhov khoom kim heev no tsuas muaj rau cov neeg muaj nyiaj, ces nyob hauv lub sijhawm tsaj cov neeg peasants uas yog lawv tus kheej flax, uas lawv tus kheej loj hlob, vim nws hlob tuaj txhua qhov. Tom qab ntawd flax tau ua tsaug - cov neeg paub thiab hlub nws vim nws lub zog, lub teeb ci ntsa iab, muaj peev xwm ua kom qhuav sai thiab sov nws tus huab cua hnub no. Raws li lwm tus ntxiv rau hauv cov txiaj ntsim ntawm cov ntaub qhwv ntaub, nws lub peev xwm tsis raug hluav taws xob tau hu tau.
Yog li, tib neeg pom tau hais tias flax yog ib yam khoom tshwj xeeb uas ua rau tus ntsuj plig thiab lub cev muaj zog. Nco ntsoov, thaum kawg - txawm tias tag nrho cov kev txom nyem thiab kev txom nyem, cov Lavxias teb sab neeg ploj lawm yeej ib txwm ua nyuaj, muaj zog thiab noj qab nyob zoo. Tej zaum qhov no yog qhov zoo ntawm flax?
Txawm li cas los, tam sim no qhov kev sib tham tsis yog hais txog cov ntaub so ntswg nws tus kheej, tab sis txog kev kho cov khoom ntawm flaxseed. Los ntawm lub sij hawm immemorial neeg tau txuag thiab sau lawv paub txog nws, thiab tam sim no nws yog yuav luag tsis tau sau tag nrho cov recipes nyob rau hauv uas flax yog nyob rau hauv daim ntawv, yog li muaj ntau ntawm lawv. Twb tau peb cov kws tshawb fawb thiab cov kws kho mob tshwj xeeb tau pom tias flaxseed tsis tuaj yeem kho cov kab mob nkaus xwb, tiam sis tseem tiv thaiv ntau yam kab mob tsis zoo thiab tsis kaj siab ntawm peb lub xyoo dhau los, xws li oncology, ntshav qab zib thiab kab mob hauv lub plawv. Thiab kom tsis txhob cia txhua tus, koj tsuas xav tau nkag rau hauv koj cov khoom noj uas yog qhov tseem ceeb tshaj plaws rau ib tug neeg.
Los ntawm txoj kev, noob neej tau paub txog qhov kev cog no tshwj xeeb rau ntau lub sij hawm - ntau tshaj 5,000 xyoo. Thawj thawj zaug nws tau cog lus nyob hauv Ancient Npanpiloo, thiab cov neeg Npanpiloo twb paub meej tias qhov flax no yuav pab tau rau kev noj qab haus huv. Txog tib lub tswv yim yog thiab Charles lub Great, tus huab tais ntawm Franks, reigning rov qab rau hauv VIII xyoo ntawm peb cov era. Nws yog nws leej twg ces muab ib txoj cai lij choj uas yuam kom tag nrho nws cov pej xeem noj flaxseed. Tam sim no muaj ntau cov kws tshawb fawb xav kom ntseeg tau tias nws yog cov khoom no hauv lawv cov zaub mov uas pab Fabkis kom muaj kev ci ntsa iab ntawm lawv cov yeeb ncuab.
Tag nrho cov khoom tseem ceeb ntawm cov noob flax twb tau raug pov thawj nrog kev pab los ntawm ib qho kev ntsuam xyuas ntawm nws cov lus. Nws muab tawm tias qhov muaj pes tsawg leeg muaj xws li cov tshuaj hauv cov vitamins thiab minerals, tab sis cov txiaj ntsim zoo tshaj plaws ntawm tib neeg lub cev yog muaj nyob hauv fiber, lignans thiab fatty acids. Ib co fatty acids, xws li Omega-3 thiab Omega-6 rau tib neeg, yog qhov tseem ceeb: lawv tswj tag nrho cov txheej txheem ntawm qhov chaw hauv lub cev.
Lignans yog cov tshuaj uas tsis tau raug tshawb fawb ua ntej, thiab muaj kev xyuam xim lom. Yog tsis muaj lawv, lub cev ua haujlwm ntawm feem ntau cov hlwb kuj tsis tau. Thiab cov lignans no muaj nyob hauv cov leb loj hauv cov noob flax - ntau dua li lwm cov nroj tsuag ntau pua pua thiab pua zaug.
Cov tib neeg lignans muaj ntau lub cev tsis muaj chaw, tab sis feem ntau qhov kev npaj txhij thiab pab tau rau ib tug neeg yog qhov khoom ntawm kev ncua thiab kev ncua kev loj hlob ntawm qog hlwb. Hauv no muaj hnub nyoog txaus ntshai thiab yuav luag tsis muaj mob cancer, linen nrog xws li cov khoom siv tshuaj tua tsiaj zoo li yuav yog ib txoj kab ntawm lub teeb nyob rau hauv ib qho tsaus ntuj lub nceeg vaj.
Feem ntau, cov poj niam txom nyem los ntawm cov tsis muaj lignans, vim lignans yog phytoestrogens, cov tshuaj hormones uas txhua tus poj niam xav tau hauv nws lub neej. Tsis tas li ntawd, cov khoom tseem ceeb no ua rau kom muaj kev tiv thaiv ntawm ib tug neeg, pab nws mus tua ntau hom kab mob.
Qhov pabcuam thib peb uas muaj nyob rau hauv flaxseeds yog fiber ntau. Cov nroj tsuag muaj fiber ntau, ob qho tib si soluble thiab insoluble, tab sis ob leeg ua si lub luag hauj lwm tseem ceeb hauv tib neeg lub neej.
Insoluble fiber, raws li lub npe, tsis dissolve nyob rau hauv tib neeg lub plab, tab sis swells, absorbing noo noo thiab, ua ke nrog nws, teeb meem acids thiab cov cholesterol. Raws li, tom qab xws li ib tug ntawm "ntxuav" lub plab pib ua zoo dua, thiab txheej txheem kev plab zaws yog facilitated.
Soluble fiber muaj xws li pectin muaj nyob rau hauv cov txiv hmab txiv ntoo: nws tsis absorbs cov roj cholesterol, tab sis txav nws, thiab tseem liquefies nyob rau hauv lub plab mus rau lub consistency ntawm lub jelly, rhuav tshem kev xav ntawm kev tshaib kev nqhis.
Ob leeg hom fiber ntau muaj nyob hauv cov kua txiv hmab txiv ntoo, zaub, taum thiab cereals, tab sis nyob rau hauv flax nws tseem loj dua. Txawm li cas los, txawm tias qhov no, nws yog qhov tsawg-calorie thiab yuav noj tau yam tsis muaj kev ntshai los ntawm cov neeg uas muaj kev chim siab, tab sis leej twg xav poob poob.
Kawm ntau tus neeg cov ntawv qhia txog kev kho mob ntawm ntau cov kab mob nrog kev pab los ntawm flax, niaj hnub kws tshawb fawb thiab cov kws kho mob tuaj rau qhov xaus tias tsis tag nrho nws cov khoom kho mob tau kawm tsis tau, thiab nquag pib ua kev tshawb fawb ntawm cov av no. Yog li, cov kws kho mob hauv tebchaws Canada tau tsim muaj cov noob qoob loo uas yog cov tshuaj tiv thaiv kab mob tiv thaiv kab mob hauv lub cev, thiab tshwj xeeb tshaj yog cov mis, prostate thiab nyuv kheesxaws. Muaj nyob rau hauv flax fatty acids uas tsis muab lub qog tuaj tshwm thiab loj hlob, thiab lignans tsis pub nws kis mus thoob hauv lub cev.
Tab sis lawv cov npoj khiav ntawm Asmeskas tau ua cov kev sim neej ntev ntev, sim tshuaj kho mob ntsws, tawv nqaij thiab mob qog nqaij hlav qe nrog kev pab ntawm flaxseed, thiab yog tias lawv cov kev sim ua tau zoo, tej zaum hauv ob peb xyoos, xws li ib qho tshuaj zoo yuav tau txais patented.
Feem ntau, flax siv los kho ntshav qab zib, tshwj xeeb tshaj yog type 2 diabetes. Cov tshuaj muaj hauv nws tuaj yeem siv rau kev tiv thaiv thiab txo qis ntshav qab zib.
Nws yog irreplaceable flax thiab, yog hais tias tsim nyog, nres qhov inflammatory txheej txheem, thiab qhov zoo tshaj plaws cov nyom yuav ua tau tiav los ntawm mixing flax nrog zib mu, jam los yog jam. Txawm li cas los xij, qhov no yuav ua rau cov noob qoob noob yuav tsum tsis txhob ua ib zaug xwb, tab sis yuav tsum yog tus cwj pwm.