Ib txoj kev tseeb thiab niaj hnub tshaj plaws los txiav txim seb qhov microelement hauv koj lub cev yog zis txheeb. Qhov teeb meem no yog qhov iodine qhov tseem ceeb ntawm kev hloov zis txhua hnub, yog li kom tau qhov kev ua tiav koj yuav tsum tau ua ntau yam kev ntsuam xyuas hauv ib hnub - tsawg kawg 2. Lwm txoj kev yog kuaj ntshav rau cov thyroid hormones (cov thyroid hormones) uas muaj xws li iodine - nrog rau qhov tsis muaj cov kab no, lawv cov concentration hauv cov ntshav tsawg. Rau kev kuaj ntshav ntawm cov ntshav yuav tsum tau 2-3 zaug nrog so hauv ob peb hnub, thiab rau lub sijhawm no yuav tsum tshem tawm cov tshuaj siv nrog iodine thiab muab cov khoom iodinated tso tseg. Tshaj li no micronutrient yog qhov tseem ceeb, koj yuav kawm nyob rau hauv tsab xov xwm ntawm lub npe "Iodine, lub luag hauj lwm lom nyob rau hauv lub cev."
Txoj kev haiv neeg
Vim tias tsis muaj iodine, los sis tsis yog, qhov tsim nyog ntawm qhov no, cov neeg tau ploj mus ntev ua ntej cov kev kawm tshuaj tau ntxig rau qhov teeb meem ntawm iodine deficiency. Ntawm chav kawm, txoj hauv kev zoo ntawm kev sib ntaus nws tau tsim, uas yog tseem nrov.
Iodine aqueous tincture kom tsawg
Ntawm chav kawm, tsis yog nyob rau hauv daim ntawv ntshiab, tab sis diluted nyob rau hauv dej sov los yog mis nyuj - 2-3 tee ib khob ntawm kua. Nws yog ntseeg hais tias txhua hnub siv ntawm xws li ib tug dej haus - ib qho zoo heev lwm txoj kev noj haus tshuaj noj. Ua tau. Tsis txhob hnov qab tias iodine compounds yog qhov tsis zoo thiab yuav ua rau mob hnyav heev. Tsis tas li ntawd, txhua qhov kev ntshaus ntawm iodine muaj 6000 mg ntawm iodine - qhov no yog 30 zaus tshaj qhov uas txhua hnub ua. Xws li ib lub poob siab ntawm ib tug microelement tuaj yeem cuam tshuam qhov kev ua haujlwm ntawm cov thyroid caj pas, txog qhov ua tiav kev ua tiav ntawm cov khoom siv ntawm cov thyroid hormones.
Sab nraud daim ntawv thov ntawm aqueous tincture
Nws ntseeg tias yog tias koj thov ib qho iodine mesh ntawm daim tawv nqaij ntawm lub cev, cov tshuaj yuav absorbed sab hauv - yog li koj tuaj yeem ua rau nws cov deficiency. Tsis tas li ntawd, nyob ntawm qhov txiaj ntsig ntawm kev nqus tau yuav raug txiav txim los ntawm seb koj lub cev puas muaj iodine deficiency: qhov iodine sai yog absorbed, qhov ntau dua qhov xav tau ntawm no kab kab. Ua tau. Iodine tsis tuaj yeem nqus tau los ntawm daim tawv nqaij, tab sis evaporate los ntawm nws saum npoo - yooj yim. Txoj kev no tsis muaj ib txoj hauv kev nyob ntawm seb qhov kev sib tshuam no puas txaus rau hauv koj lub cev lossis tsis txaus. Tus nqi ntawm evaporation ntawm iodine muaj feem xyuam rau qhov kub ntawm koj cov tawv nqaij thiab qhov chaw, thiab tsis yog rau qib iodine deficiency.
Kev siv ntawm "xiav iodine"
"Xiav iodine" yog ib qho chaw uas tau txais los ntawm kev sib koom tes ntawm starch nrog tincture ntawm iodine. Hauv daim ntawv no, iodine loses nws cov tshuaj toxicity, ntxiv rau, nws cov concentration hauv cov tshuaj no yog txaus los npog txhua hnub ntau tshaj qhov nws xav tau. Niaj hnub nimno endocrinologists them tribute rau cov tshuaj no, yog li nws tau yooj yim yuav nyob rau hauv ib lub tsev muag tshuaj tsis tu ncua. Txawm li cas los xij, nws tsis pom zoo kom ua ntawv thov nws yam tsis muaj ntawv sau ntawm ib tus kws kho mob. Ua ntej, koj yuav tsum ua kom paub tseeb tias koj tsis muaj hyperthyroidism. Qhov thib ob, koj yuav tsum xaiv qhov ntau npaum li cas ntawm cov tshuaj no, uas yuav zoo thiab muaj kev nyab xeeb hauv koj kis. Thirdly, nco ntsoov tias iodine tsis digested tsis muaj cov protein ntau txaus. Yog li, vegetarians yuav tsum sab laj nrog tus kws kho mob ua ntej noj cov tshuaj.
Peb ua tiav cov reserves
Peb yuav ua kom tiav ib zaug: kom tiav nrog kev pabcuam ntawm cov khoom tshwj xeeb thiab kev npaj hnyav tsis tu ncua ntawm iodine nws yog tsis yooj yim sua, tab sis yog tias nws tsis muaj txaus, tag nrho cov kev no yuav tuaj yeem ua ke.
Iodized ntsev
Pa ntsev ntxiv nrog rau qhov sib ntxiv ntawm iodine yog ib qho khoom tsim nyog los sau cov nyiaj tsawg ntawm lub caij no. Cov khoom xyaw ntawm cov ntsev no muaj ob lub tebchaw ntawm iodine - iodide thiab iodate. Lub tom kawg yog xam ntau ruaj - xws li ntsev yuav khaws cia thiab tsis poob nws cov khoom hauv 2 xyoos. Tab sis cov ntsev nrog iodide tsis yog ntev li khoom ntev - nws khaws nws cov khoom rau 6 lub hlis. Yuav thov li cas. Thaum rhuab, lub iodine sib txuas yog puas lawm, iodine evaporates, yog li lub caij cov zaub mov nrog cov ntsev no thaum ua noj ua haus. Khaws iodized ntsev rau hauv lub thawv kaw nruj nreem thiab nco ntsoov mloog lub sijhawm ntawm nws cov khoom thaum muag.
Khoom noj khoom haus nplua nuj nyob hauv iodine
Tus nqi loj tshaj plaws nyob hauv nqaij nruab deg. Txawm li cas los xij, txawm tias koj noj kilograms ntawm hiav txwv lwm, noj cov zaub mov thiab cov pob txha, nws tsis yog qhov tseeb tias koj yuav yooj yim dua txhua hnub ntawm iodine. Qhov tseeb yog hais tias cov ntsiab lus ntawm no lub keeb nyob rau hauv xws li cov khoom nws txawv heev. Piv txwv, nyob rau hauv cov ntses thiab cws ntawm 5 mus rau 400 mg, nyob rau hauv hiav txwv kale - los ntawm 5-300 mg ib 100 g. Xws li kis ntawm concentration yog txuam nrog qhov chaw ntawm extraction ntawm nqaij nruab deg. Tiam sis hauv cov dej ntses thiab cov pob zeb yog cov dej iodine ntau ruaj - txog 6o mg rau 100 g tiam sis hauv cov nroj tsuag nws cov nyiaj yog scanty: txawm tias cov neeg tuav ntaub ntawv xws li walnuts thiab feijoa - tsuas yog 10 mg ntawm 100 g. Iodine evaporates hauv kub ntawm qhov kub thiab txias, yog li koj yuav tau txais txiaj ntsig zoo tshaj los ntawm iodine-containing khoom yog tias koj haus lawv raw (ntses nyob rau hauv daim ntawv ntawm carpaccio, thiab lwm yam). Nyob rau hauv ntau zaus, siv txoj kev ceev ceev.
Khoom artificially enriched nrog iodine
Cov no muaj xws li mis nyuj, uas yog artificially ntxiv nrog iodine compounds, los yog qhob cij, uas yog npaj los ntawm hmoov nplej ntawm cereals zus rau iodine enriched av. Yuav thov li cas. Tsis txhob hnov qab: iodine tsis tshua muaj kev sov siab. Yog li ntawd, nws yog ib qhov zoo dua tsis kub kub iodized, tab sis siv nws nyob rau hauv ib lub txias txias.
Npaj muaj iodine
Pharmacies muag cov tshuaj rau kev tiv thaiv ntawm iodine deficiency. Lawv kom zoo dua yog lub sijhawm pes tsawg ntawm txoj kab keeb. Yuav thov li cas. Tom qab sab laj nrog tus kws kho mob thiab kev ntsuam xyuas.
Thaum iodine yog tshuaj lom!
Txog qhov kev txo qis ntawm cov thyroid caj pas vim tsis muaj iodine tau hnov ntau, tab sis hais txog tias nws tuaj yeem ua haujlwm nyob rau hauv hom kev ceev, tsis yog txhua leej txhua tus paub. Hyperfunction ntawm lub thyroid caj pas tsis tshua muaj ntau - tsuas yog noj nyob rau hauv rooj plaub no ntawm cov khoom noj khoom haus nplua nuj nyob hauv iodine, thiab cov tshuaj siv los ntawm nws, ua rau teeb meem loj mob. Yog li ua ntej koj xaiv koj tus kheej ib qho kev noj haus nplua iodine, nrog ib tug kws kho mob tham! Tam sim no peb paub tias dab tsi yog iodine, lub luag hauj lwm lom hauv tib neeg lub cev.