Kev siv qaub ncaug, dhau sijhawm, khoom noj khoom haus tsis tshua zoo ua rau cov zaub mov raug lom. Nkag mus rau cov khoom noj muaj kuab lom ua rau mob o nyob hauv plab mucous membrane ntawm plab thiab hnyuv, uas ua rau ua txhaum ntawm cov kab mob hauv plab hnyuv microflora. Cov mob no tshwm sim hauv daim ntawv ntawm cov tsos mob xws li plab hnyuv quav, ntuav thiab zawv plab, nws tseem tuaj yeem ua rau kom qhov kub.
Yuav muab dab tsi tom qab lom tau tom qab? Tsis muaj dab tsi, tsuav yog muaj "ntxuav" ntawm lub cev. Lub plab yuav tsum tau so thiab rov qab tau tom qab tus kab mob tsis zoo no, thiab tsis txhob siv hluav taws xob hauv kev zom cov zaub mov. Tab sis cov dej haus yuav tsum muaj ntau. Piv txwv li, nws muaj peev xwm ua tsis tau raws li ntsuab cov tshuaj yej.
Tom qab cov tsos mob ntawm tus qaug zog los yog tag nrho dhau, lub cev nws tus kheej yuav muab lub teeb liab tias nws npaj txhij pib noj mov. Koj yuav tsum pib nrog cov tais diav uas yooj yim digest uas npaj nrog kua los yog ib lub taub dej sib luag, thiab tom qab ntawd, thaum tus mob zoo lawm, koj tuaj yeem hloov mus rau qhov khoom noj zoo.
Yog li, piv txwv li, zaub thiab txiv ntseej yuav tsum tau muab phom kom txog thaum uas lawv tsis khib nyiab thiab lawv yuav yooj yim los so. Tab sis nqaij, nqaij qaib thiab ntses raug pom zoo kom muab noj tsuas yog nyob rau hauv daim ntawv ntawm ib tug souffle. Qhov kev xaiv thiab qhov tsis muaj zog tshaj plaws yog qhov kev siv cov khoom noj tau npaj, cov nqaij thiab cov zaub mov hauv cov zaub mov noj rau cov me nyuam mos noj, vim lawv tsim nyog rau tag nrho cov saum toj no.
Nws raug nquahu kom noj cov khoom me me, tab sis tsawg kawg yog rau lub sij hawm ib hnub. Xws li ib pluas mov yuav ceev nrawm restore txoj hnyuv. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau koj yuam kom noj cov zaub mov. Yog tias tsis muaj qab los, ces lub cev tsis tau npaj noj.
Ua kom tiav cov kev xav tau ntawm lub cev hauv cov vitamins uas ploj, nrog rau cov tshuaj ntxhua khaub ncaws, nws yog ntshaw kom haus ib cov vitamin uas muaj cov vitamins B, C thiab A, yog li ua kom txhim kho metabolic thiab ua rau lub cev tsis kam.
Thaum npaj cov tais diav rau tus menyuam muaj mob, nws yuav tsum tau nco ntsoov xam tias cov khoom noj tau muaj tsawg tsawg xwb thiab tsuas yog pub rau cov tais diav, hauv daim ntawv ntshiab, kom tsis suav (piv txwv li, ib lub ncuav nrog butter).
Yuav tsum tsis txhob muaj cov kab mob siab carbohydrate hauv kev noj haus, tshwj xeeb tshaj yog thaum lub caij nyoog mob ntawm tus kab mob, thaum tswj kev kub thiab tsis txhob ntuav ntuav, vim nws ua rau lub zog nyob hauv plab hnyuv.
Qhov khoom noj rau cov me nyuam mos yog niam lub mis. Cov menyuam yaus uas tau hloov mus rau cov khoom noj khoom haus yog thawj zaug rau cov txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo uas haus dej qab zib. Rau cov me nyuam loj dua, thaum txhim kho cov mob no, koj tuaj yeem tau zaub ntshiab, ib nrab ntawm qe qe rau hauv porridges, thiab ob peb hnub koj tuaj yeem hloov mus rau zaub soups thiab cov nqaij muaj roj tsawg.
Tom qab mob lawm, xws li noj zaub mov noj yuav tsum tau ua raws li 1-3 lub lis piam, ib txwm, saib thiab tswj cov khoom noj, raws li qhov dav dav ntawm tus neeg mob, nws txoj kev noj qab haus huv thiab cov quav ntawm cov quav. Los npaj cov tais diav los ntawm daim ntawv qhia zaub mov no, nws pom zoo kom ua raws li cov lus qhia nram qab no: tag nrho cov tais diav los yog khib nyiab, thiab cov tais diav yuav tsum tau ua ntej ua kua (semi-liquid). Qhov tsim nyog, cov zaub mov yuav tsum sov thiab tsis muaj cov zaub mov uas ua kom khaus lub plab hnyuv (tsis suav cov kua ntsev thiab cov kua ntsev, cov khoom noj thiab cov txuj lom, cov zaub mov dub, cov zaub nyoos thiab cov txiv hmab txiv ntoo, cov noob thiab pearl barley, kua txiv).
Thaum xaus, nws yuav raug rov qab dua ib zaug ntxiv kom thiaj li tiv thaiv tau tus kab mob no tsis zoo li qoob loo, ib tus yuav tsum tsis txhob hnov qab txog cov cai tswj hwm qis thiab kev nyiam huv.