Probiotics yog cov kab mob "nyob" uas, thaum noj cov tshuaj, tsim los pab kom tsis muaj teeb meem ntawm peb cov khoom siv microflora. Probiotics muaj ntau cov kev tsis zoo. Firstly, nws yog "neeg txawv teb chaws", ib lub teb chaws txawv teb chaws. Nws yuav tsum nco ntsoov hais tias cov kab ntawv ntawm txhua tus neeg lub microflora yog qhov tshwj xeeb, yog li ntawd, cov kab mob "nyob" cov kab mob loj hlob hauv cov chaw kuaj mob nyob rau hauv cov huab cua tsis zoo yuav tsis sib haum ntawm peb tus kheej microflora. Probiotics thiab prebiotics pab microflora.
Tsis tas li ntawd, cov kab mob "nyob" cov kab mob tsis tuaj yeem ua rau thaj chaw acidic. Yog li, lawv feem ntau tuag nyob hauv txoj hlab plab thiab lub plab, tsis tau los tsoo cov hnyuv. Qee zaum tsuas yog 10% ntawm cov kab mob "nyob" uas ncav cuag cov hnyuv microflora. Yuav kom probiotics ua, lawv yuav tsum tau noj ntev ntev thiab raws li tus txheej txheem nruj. Feem ntau qhov no kim heev thiab tsis txaus.
Prebiotics muaj ntau yam ntuj tso thiab, vim li ntawd, qhov zoo tshaj. Prebotics yog cov carbohydrates uas tsis tawg ntawm peb lub cev thiab tsis hloov mus rau plab hnyuv microflora. Lawv tsuas noj tau rau peb cov kab mob - teeb meem kab mob zoo li "nqaij" cov khoom noj, uas yog, proteins. Yog li, thiaj li yuav loj tuaj, cov kabmob tseem ceeb, koj yuav tsum tau noj ntau ntau cov txiv hmab txiv ntoo thiab zaub, mus txog 60% ntawm cov khoom noj txhua hnub. Hauv ob qho tib si, probiotics thiab prebiotics kuj ua kom lub xeev ntawm lub cev ua ib qho lej thiab pab cov microflora.
Tau ntau pua xyoo, cov zaub mov noj yog lub hauv paus ntawm cov khoom noj txhua hnub ntawm cov neeg, yog li ntawd lawv tsis xav tias muaj kev tsis muaj prebiotics. Nws ntseeg tias peb cov poj koob yawm txiv nyob txhua txhua hnub noj ntau txog 200 g ntawm kev noj haus fiber, nrog rau 50 g ntawm inulin. Rau kev sib piv, hnub no txawm nyob hauv cov teb chaws Europe uas muaj kev noj qab haus huv cov zaub mov zoo heev, cov neeg tsis yoog haus 20 grams fiber ntau ib hnub thiab 2-4 grams of inulin ib hnub - thiab qhov no ntawm tus nqi ntawm 50-75 gram fiber thiab 10-25 g ntawm inulin, feem! "Hermigurt Prebiotic": kev pab txhawb nqa ntawm microflora Tsam no kev ua kom muaj ntau yam khoom noj tsis zoo, tab sis nws kuj pab tsim cov khoom uas coj peb rov qab mus rau kev noj qab haus huv.
Kua mis nyeem "Ermigurt Prebiotic" yog ib qho khoom noj uas zoo heev, muaj mis nyuj khoom muaj txiaj ntsig zoo nkauj nrog cov tshuaj inulin, ib qho zoo tshaj plaws. Ua tsaug rau inulin, ib qho tshiab yogurt yuav ceev nrawm lub ntuj tshuav ntawm microflora thiab tsim kom muaj txheej txheem ntawm kev zom. Nyob rau hauv lub yogurt "Hermigurt Prebiotic" tsis muaj preservatives. Cov roj cov ntsiab lus tsis siab, li cas los xij, cov kua mis nyeem qaub yog tuab thiab tsis zoo. No cov cuab yeej tshwj xeeb ntawm cov roj: ua tsaug rau nws, txawm tias cov khoom uas muaj roj tsawg hauv lawv txoj kev ua zoo li cov tsoos creamy yogurt.
Yog li koj tsis tuaj yeem tsis lees paub koj tus kheej lub Library, thiab tsis txhob ntshai rau daim duab. Tsis tas li ntawd, inulin strengthens thiab prolongs peb kev nkag siab ntawm satiety - nyob rau hauv kev phem ntawm qhov tseeb hais tias muaj ob peb calories nyob rau hauv yogurt, nws yog heev noj. Yog li, "Ermigurt Prebiotic" yog qhov khoom zoo rau cov neeg uas mob siab ua raws li kev noj haus. Nyob rau hauv cov ntaub ntawv no, tsis muaj kev txwv thiab kev txwv ntawm kev noj cov tshuaj hauv cov dej - tsis muaj teeb meem ntau npaum li cas koj noj, txhua yam yuav muaj txiaj ntsig rau lub cev, thiab tsis raug mob. Nws yog ib qho tseem ceeb heev rau tag nrho nws cov txiaj ntsig, "Hermigurt Prebiotic" tseem yog ib qho kua mis tiag. Nws muaj raspberries, hiav txwv buckthorn, currants, apricots, prunes, rosehips - qhov tseem ceeb tshaj plaws cov txiv hmab txiv ntoo thiab berries rau kev noj qab nyob. Kua mis nyeem "Hermigurt Prebiotic" yuav pab koj microflora kom muaj kev noj qab haus huv, thiab koj - zoo siab thiab zoo siab! Yog li, haus cov dej prebiotics thiab noj qab nyob zoo! Tsis tas li ntawd, tsis txhob hnov qab noj txiv hmab txiv ntoo thiab zaub tsis tu ncua.