Tshuaj yej nrog hiav txwv-buckthorn

Hiav txwv buckthorn tshuaj yej nrog zib mu Ntev txij thaum hiav txwv buckthorn tau hu ua cov noob nom noob tswv Berry, ua tsaug rau nws cov nplua nuj amazingly muaj pes tsawg leeg thiab tseem ceeb lam cov khoom. Nyob rau hauv ntau lub teb chaws, nyob rau hauv uas no zoo kawg nkaus Berry hlob, nws yog ntxiv rau tshuaj yej, jams thiab compotes yog siav. Cov kws tshawb fawb kev sib piv kev tshawb fawb, pom tias hiav txwv buckthorn tshuaj yej tsis tau tsuas yog sau, tab sis kuj tawm tsam kev nyuab siab. Ntxiv seabuckthorn thiab zib mu rau tshuaj yej, koj tuaj yeem daws tau ntau yam teeb meem nrog cov neeg feem ntau tig mus rau cov kws kho mob. Thaum lub sij hawm kev tshawb fawb, kws txawj pom nyob rau hauv nws ib tug loj npaum li cas ntawm cov vitamin C - nws yog ob peb zaug ntau tshaj nyob rau hauv buckthorn tshaj li nyob rau hauv lemons thiab lwm yam txiv hmab txiv ntoo citrus. Thiab cov vitamin E yog ob zaug li siab nyob hauv cov nplej roj. Muaj lwm cov vitamins hauv buckthorn, thiab cov antioxidants thiab polyunsaturated fatty acids, uas yog lub luag haujlwm rau kev noj qab haus huv thiab hluas zog tuaj ntawm daim tawv nqaij. Cov hauj lwm zoo ntawm cov dej hiav txwv-buckthorn nrog zib mu lies nyob hauv qhov cim ntuj ua ke ntawm tag nrho cov kev muab kev pab cuam. Thiab kho thaj chaw ntawm no tshwj xeeb txiv hmab txiv ntoo yog zoo tshaj plaws qhia nyob rau hauv tshuaj yej. Yog li ntawd, yog hais tias koj xav kom noj qab nyob zoo, muaj ib tug zoo complexion thiab muaj zog qab haus huv - haus dej hiav txwv-buckthorn tshuaj yej nrog zib mu.

Hiav txwv buckthorn tshuaj yej nrog zib mu Ntev txij thaum hiav txwv buckthorn tau hu ua cov noob nom noob tswv Berry, ua tsaug rau nws cov nplua nuj amazingly muaj pes tsawg leeg thiab tseem ceeb lam cov khoom. Nyob rau hauv ntau lub teb chaws, nyob rau hauv uas no zoo kawg nkaus Berry hlob, nws yog ntxiv rau tshuaj yej, jams thiab compotes yog siav. Cov kws tshawb fawb kev sib piv kev tshawb fawb, pom tias hiav txwv buckthorn tshuaj yej tsis tau tsuas yog sau, tab sis kuj tawm tsam kev nyuab siab. Ntxiv seabuckthorn thiab zib mu rau tshuaj yej, koj tuaj yeem daws tau ntau yam teeb meem nrog cov neeg feem ntau tig mus rau cov kws kho mob. Thaum lub sij hawm kev tshawb fawb, kws txawj pom nyob rau hauv nws ib tug loj npaum li cas ntawm cov vitamin C - nws yog ob peb zaug ntau tshaj nyob rau hauv buckthorn tshaj li nyob rau hauv lemons thiab lwm yam txiv hmab txiv ntoo citrus. Thiab cov vitamin E yog ob zaug li siab nyob hauv cov nplej roj. Muaj lwm cov vitamins hauv buckthorn, thiab cov antioxidants thiab polyunsaturated fatty acids, uas yog lub luag haujlwm rau kev noj qab haus huv thiab hluas zog tuaj ntawm daim tawv nqaij. Cov hauj lwm zoo ntawm cov dej hiav txwv-buckthorn nrog zib mu lies nyob hauv qhov cim ntuj ua ke ntawm tag nrho cov kev muab kev pab cuam. Thiab kho thaj chaw ntawm no tshwj xeeb txiv hmab txiv ntoo yog zoo tshaj plaws qhia nyob rau hauv tshuaj yej. Yog li ntawd, yog hais tias koj xav kom noj qab nyob zoo, muaj ib tug zoo complexion thiab muaj zog qab haus huv - haus dej hiav txwv-buckthorn tshuaj yej nrog zib mu.

Cov khoom xyaw:

• Hiav txwv-buckthorn 150 g
• Tshuaj yej dub 2 tbsp. l.
• Zib ntab 2 tbsp. l.
• Dej hau 500 ml

Lus Qhia

• Kauj Ruam 1 Los npaj dej haus peb nqa buckthorn, dub dej tshuaj yej tsis muaj additives thiab zib mu mus saj.
• Theem 2 Cov kab ntawm hiav txwv buckthorn yog ntxuav zoo, 2/3 ntawm ib sab yog crushed los ntawm mackerel los yog kneaded nrog ib diav hauv ib lub mash.
• Kauj Ruam 3 Ntxiv rau lub hiav txwv buckthorn, tshiab berries thiab dub tshuaj yej rau lub hwj kais.
• Kauj Ruam 4 Ncuav tag nrho cov dej npau npau, muab qhwv thiab cia nws brew rau 10-15 feeb.
• Kauj Ruam 5 Npaj cov tshuaj yej nchuav los ntawm ib rab ntsev, ntxiv zib ntab.