Tsawg kawg yog 50% ntawm cov me nyuam mos muaj cov tsos mob ntawm cov kev mob plab hnyuv ntxias: nquag los sis thim taus, tsis tuaj yeem, plab, quav tawv.
Hnyuv microflora muaj ib tug xov tooj ntawm cov hauj lwm pab. Nws koom rau hauv cov txheej txheem ntawm kev zom zaub mov, txiav txim siab txog kev tsim cov quav thiab kev nplij siab hauv cov hnyuv, thiab ntxiv cov kev tiv thaiv ntawm cov me nyuam. Kev ua txhaum ntawm plab hnyuv microflora tuaj yeem tshwm sim yog ua haujlwm digestive mob, uas feem ntau pom muaj nyob hauv cov menyuam ntawm thawj xyoo ntawm lub neej. Qhov no tsuas tsis txhawj xeeb rau tus me nyuam, tab sis tseem cuam tshuam txoj kev ua neej ntawm tag nrho tsev neeg.
Yuav ua li cas kom zom cov nyiam?
Qhov ntawm kev pub mis los cuam tshuam lub xeev ntawm plab hnyuv microflora ntawm tus me nyuam, thiab qhov kawg, ntawm nws cov plab zom mov. Thaum tus menyuam mos noj mis niam, niam mis noj nws lub cev ua rau lub cev muaj zog ntawm microflora. Nws yog qhov khoom noj zoo tshaj plaws rau tus menyuam. Thaum tsim nyog yuav tau xaiv tus me nyuam mos, nws tsim nyog tau txiav txim siab seb yuav ua li cas thiaj muab tau tus me nyuam nrog lub plab zom mov. Nws zoo dua rau hauv qhov sib xyaw kom haum rau tus me nyuam ntawm thawj ib nrab ntawm lub neej xws li kua qaub protein, lub luag hauj lwm kom ceev ceev thiab yooj yim digestion ntawm cov zaub mov, nrog rau kev sib xyaw ua ke ntawm calcium thiab phosphorus, uas tsis tsuas yog ntxiv cov pob txha cov nqaij, tab sis tseem tiv thaiv kev quav cawv quav. Lub xub ntiag ntawm prebiotics nyob rau hauv lub tov muaj ib tug zoo siv rau ntawm txoj kev ntawm digestion.
Prebiotics - qhov zoo tshaj plaws tus me nyuam cov phooj ywg
Prebiotics yog cov diav fibers uas tsis tau nqis hauv qhov chaw ntawm lub plab hnyuv loj. Qhov no yog vim lub fact tias prebiotics yog cov khoom noj rau cov kab mob lig hauv cov hnyuv, li no txhawb kev tsim ntawm cov hnyuv hauv plab hnyuv microflora thiab kev tiv thaiv cov kev ua haujlwm hauv plab hnyuv. Kev mob ua ntej yog ib feem ntawm cov kua mis, yog li ntawd, nrog kev pub zaub mov tsis tshua muaj kev cuam tshuam rau kev ua haujlwm digestive mob hauv cov me nyuam mos thiab tsis txaus siab plab hnyuv microflora. Qhov no yog ib qho ntawm cov txheej xwm vim li cas koj yuav tsum sim ua kom pub niam mis ntau li ntau tau. Rau cov menyuam yaus ntawm khoom noj khoom haus niaj hnub no muaj cov mixtures uas muaj prebiotics, thiab pab txhawb kev zom plab.
Prebiotics nyob rau hauv me nyuam mos cov khoom noj
Cov kws tshwj xeeb ntawm Kev Tshawb Fawb Qhov Chaw tsim cov khoom siv sib xyaw ua ke tsis yog los xyuas kom pom kev loj hlob thiab kev loj hlob, tiam sis tseem nyiam kev zom rau cov menyuam yaus uas nyob rau ntawm kev pub mis.
Vim yog muaj cov kua nplaum proteins, balanced ratio ntawm calcium thiab phosphorus, thiab ib lub cim tshwj xeeb, cov mixtures txo cov xwm txheej ntawm cem quav, txhawb kev tsim tawm ntawm cov quav muag hauv ib tug me nyuam, thiab normalize lub microflora ntawm tus menyuam cov hnyuv. Yog li, kev siv cov prebiotics hauv mis mos mis yog ib qho ntawm txoj kev los ua kom muaj kev xwv plab hauv cov menyuam yaus ntawm thawj xyoo ntawm lub neej uas nyob rau ntawm kev pub khoom noj.
Qhov tseem ceeb tshaj plaws rau txhua tus niam yog tias nws tus menyuam noj qab nyob zoo thiab muaj kev zoo siab. Yog li cia peb koom tes pab nws ua li ntawd! Tom qab tag nrho, qhov kev noj qab haus huv ntawm tus me nyuam - thiab niam niam txoj kev noj qab haus huv feem ntau, vim hais tias cov neeg ob leeg sib hlub no sib txheeb ze. Yog li ntawd, rau koj tus kheej txoj kev noj qab nyob zoo thiab tus me nyuam yuav tsum noj qab nyob zoo. Saib xyuas koj cov khoom noj, thiab tus menyuam cov khoom noj khoom haus, thiab txhua yam yuav zoo!