Yuav ua li cas kom tau koj tus kheej zoo li hauv 30 hnub: 4 txoj cai uas ua hauj lwm txawm rau cov neeg tub nkeeg

Khoom noj khoom haus thiab kev noj haus ua rau koj tu siab? Zoo, ntawm no yog yooj yim tab sis zoo secrets uas yuav pab tau koj poob ceeb thawj yam tsis muaj kev ua haujlwm ntau!

Tsawg, tab sis ntau zaus

Yog tias koj tsis xav txo koj tus kheej mus noj mov - sim nws lub ntim. Cov ntsiab cai yog yooj yim: faib seem rau hauv peb qhov chaw thiab noj txhua yam nrog ib lub caij nyoog ntawm 1.5 teev. Yog li koj yuav tsis xav tshaib plab, tab sis tib lub sijhawm, koj yuav tswj tau koj cov khoom noj. Cov khoom qab zib thiab cov khoom qab zib, cov kws kho noj haus thiab cov khoom noj khoom haus yuav pom zoo rau cov khoom me me txhua hnub. Yooj yim thiab tsim nyog, puas yog?

Npaj phytococktails

Lawv ua tau ib qho kev ua detox thiab ua kom cev nqaij daim tawv muaj txiaj ntsim kab. Nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav thaum tseem ntxov, tshwj xeeb tshaj yog infusions ntawm Rose hips, cranberries, currants, hiav txwv-buckthorns - koj muaj peev xwm ntxiv seasonings thiab zib mu mus saj. Yog hais tias koj xav tau tseeb tshem ntawm ntxiv phaus - tsis txhob hnov ​​qab txog cov kua txiv hmab txiv ntoo los ntawm zaub qhwv, celery, txiv kab ntxwv qaub, beets: cov no tsis yog caloric dej haus yog roj burners. Tab sis tsis txhob ua dhau nws: tsis txhob hloov kua txiv hmab txiv ntoo nrog pluas noj thiab tsis txhob haus dej rau hauv daim ntawv.

Seev cev

Pib thaum sawv ntxov thiab xaus rau hnub nrog kev qoj ib ce mus rau koj nyiam cov suab paj nruag. Tshaj zog: Siv sijhawm ib nrab hnub rau kev siv zog aerobic: koj cov leeg yuav ua ywj siab, thiab ntxub cellulite ntawm lub ntsag thiab pob tw yuav pib yaj.

Kho pw hom

Muaj zog hmo pw yog ib qho tseem ceeb ntawm txoj kev npaj kev zoo nkauj. Ua kom tsaug zog thaum hmo ntuj, koj ua rau kom muaj kev phom sij, ua cov khoom noj rau cov tub yees thiab cuam tshuam cov hnyuv. Mus pw hauv ib teev tom qab lub teeb khoom txom ncauj: kev noj qab haus huv thiab lub siab thaum sawv ntxov koj lav.