Muaj ntau tus pojniam pom muaj lub cev tsis nto hnyav raws li muaj hnub nyoog txog kabmob, thawj qhov pom ntawm lub hnubnyoog pib, tom qab 45 xyoo lawv mus rau npe rau tus pojniam laus.
Qhov tseeb, menopause tsis yog ib qho kab mob los yog lub hnub nyoog laus. Qhov no tsuas yog theem nyob hauv lub neej ntawm qhov zoo nkauj ib nrab ntawm cov tib neeg, uas yog muaj hnub nyoog txog kev hloov lub cev ntawm lub cev, ua rau kev qis qis qis thiab kev txiav tawm ntawm lub cev hormonal ntawm ovaries. Cov poj niam pw ua ke (estrogens thiab progesterone) yog ua tau tsawg dua.
Vim tias lub cev tsis nto lawm thiab hloov tus kheej - hloov hauv lub cev, muaj ntau qhov kev hloov tshwm sim hauv lub cev uas muaj feem cuam tshuam rau poj niam cev xeeb tub thiab qhov chaw mos - cov kev txiav txim siab txhua hli maj mam txiav (qhov kawg ntawm lub cev pib xyoo 50-51), kev xeeb tub tsis muaj lawm.
Cuaj kaum , menopause tsis cuam tshuam cov attractiveness thiab kev sib deev ntawm poj niam zoo nkauj. Thiab nyob rau hauv 50 thiab 60 tus poj niam muaj ntau yam ua rau lawv lub neej, mus txuas ntxiv rau cov yeeb yaj kiab ntawm kev sib deev, tswj kom tau ib txoj hauj lwm dizzying thiab ua tiav kev ua tiav (nco, piv txwv, Margaret Thatcher). Qhov loj tshaj plaws ntawm no yog tus cwj pwm ntawm tus cwj pwm thiab lub sijhawm pabcuam ntawm ib tus kws khomob tshwjxeeb!
Tune rau qhov zoo!
Cov poj niam uas tau mus txog menopause thiab menopause - qhov hloov ntawm lub cev, tej zaum kuj yuav ua rau zam lub hnub nyoog ntsig txog kev hloov hauv lub cev. "Cov kub kub kub", tshav kub, mob taub hau, lub plawv dhia ceev nrooj, tawm hws, hloov siab tsis meej, tsis muaj zog, pw tsaug zog, tsis nco qab, kev hloov hauv cov ntshav siab, kev zais zis, thiab lwm yam mob tsis zoo vim tsis muaj poj niam pw ua ke, Paub txog ntau tus poj niam uas muaj hnub nyoog paub tab. Raws li txoj cai, los tiv thaiv nrog qhov tshwm sim ntawm cov kab mob hu ua climacteric syndrome, cov kws kho mob muab cov tshuaj hormonal kho. Tab sis, hmoov tsis, qhov kev kho mob no tsis qhia rau txhua tus neeg. Txoj kev pheej hmoo ntawm kev siv cov tshuaj hormones qee zaum tshaj lawv qhov txiaj ntsig zoo. Tias yog vim li cas cov kws kho mob tau hloov mus rau cov neeg txoj kev paub. Yog li ntawd, tshwj xeeb phytocomplexes tau tsim.
Los ntawm txhais tes ntawm qhov
Tshuaj ntsuab npaj yog nce siv rau kev tiv thaiv thiab kev kho mob ntawm cov kab mob climacteric syndrome. Lawv muaj ntau hom khoom xyaw uas muaj biologically, piv txwv li phytoestrogens - tej yam ntuj tso, kev ua thiab kev ua qauv zoo li poj niam pw ua ke. Lawv tswj cov metabolism thiab hormonal tshuav nyiaj li cas, txo cov tsos mob menopausal, tiv thaiv cov txheej txheem rau cov laus thiab, tsis zoo li hluavtaws cov tshuaj hormones, tsis muaj kev phiv rau sab hauv lub cev.
Zaub preparations muaj ob hom tshuaj phytoestrogens (piv txwv li, tsim cov khoom sib xyaw, cov kua qaub extract) thiab lwm yam khoom xyaw biologically (nettle extract, clover).
Nettle muaj cov organic acids, phytoncides, kab kawm, ascorbic acid, carotene thiab vitamin K. Cov tom kawg, nyeg, koom nrog hauv kev tswj cov txheej txheem oxidation-txo ntawm lub cev, thiab tseem tiv thaiv kev txhim kho kev mob txhav, nrog rau cov poj niam postmenopausal.
Tsimitsifuga (los yog klopogon) - txawm tias muaj npe lub npe, muaj ib tsob nroj heev. Nws muaj cov nyhuv calming, zoo li ntshav siab, txo kev mob taub hau, pab kho plawv. Ntxiv mus, dab tsi yog scientifically proven, qhov no yog tsuas yog nroj tsuag uas zoo tawm tsam tawm tsam "tides".
Soya ntxiv rau phytoestrogens muaj bioflavonoids - cov tshuaj tiv thaiv hlwb ntawm kev puas tsuaj, rejuvenating ntawm daim tawv nqaij thiab tag nrho lub cev raws li ib tug tag nrho. Hauv cov taum pauv tseem muaj ntau cov protein, fiber ntau thiab tsis tshua muaj cov roj cholesterol, thiab yog li no cov khoom no pab tau rau lub plawv thiab cov hlab ntsha, nws yuav siv tau thaum lub cev tsis ntws thiab cev xeeb tub - lub cev reorganization.
Cabbage (dawb, liab, xim, broccoli, kohlrabi, xim) yog ib qhov chaw ntawm ib qho kev cog ntoo tshwj xeeb - indolcarbinol. Nws lub ntsiab kom zoo dua yog txo qhov kev pheej hmoo ntawm kev tsim cov tshuaj hormone-dependent hlav. Tsis tas li ntawd, indole-3-carbinol suppresses txoj kev loj hlob ntawm cov qog hlwb, pab kom cev theem ntawm estrogens nyob rau hauv cov ntshav, thiab kuj ua rau cov laus ntawm cov hlwb.
Feem coob ntawm cov txiv neej ntseeg tias menopause yog tshwj xeeb tshaj rau cov poj niam muaj cai. Tab sis qhov tseeb, qhov no yog deb ntawm rooj plaub. Nrog rau lub hnub nyoog txog hormonal reorganisation (nyob rau hauv lwm yam lus, andropause), cov neeg sawv cev ntawm cov poj niam muaj zog kuj yuav tsum tau ntsib. Nws lub ntsiab tseem ceeb yog qhov txo ntawm theem ntawm cov txiv neej hormone - testosterone. Muaj tseeb, feem ntau andropause tsis yog ci ntsa iab li, feem ntau cov txiv neej ntawm cov laus muaj hnub nyoog tsis paub nws. Muaj qee zaum, qhov kev sib deev muaj peev xwm muaj teebmeem los ntawm kev kub kub, lub plhaw, taub hau, lub siab tsis hnov qab nyob hauv plawv, kev ntxhov siab, kev chim siab.