Cov hnub qub txhawb kev noj qab haus huv li cas?
Ntawm cov neeg sawv cev ntawm kev ua lag luam zaj duab xis, cov duab zoo nkauj tau rais los ua cov qauv. Lawv ua tib zoo saib xyuas qhov nyhav, vim tias cov koob yees duab pom ntxiv ob peb qhov ntau thiab flashes ntawm kev pabcuam tuaj yeem ua rau cov menyuam yaus tsis muaj teebmeem hauv daim duab. Lub grey complexion tseem yuav masked nrog ib tonal lee, thiab Photoshop koj tau "khawb" cellulite, tab sis koj yuav tsis zais cov tsis muaj nruj thiab muaj lub zog. Yog hais tias tus actor tsis nyob hauv daim ntawv zoo tshaj plaws, ces nws tus cwj pwm zoo yuav dhau nws. Yog li ntawd nws tsis yog ceeb uas Hollywood muaj ib tug tiag tiag cult ntawm zoo cwj pwm, yoga thiab noj qab haus huv noj qab haus huv. Yog li dab tsi Hollywood hnub qub ua kom nyob twj ywm tag nrho ntawm lub zog, noj qab haus huv thiab slim?
Tsis kam los ntawm sunburn
Ib zaug ntxiv ntawm cov kab ntau ntawm cov pistor, Aristocratic Pallor, thiab tsis yog lub luag haujlwm tsawg kawg yog raug los ntawm cov ntaub ntawv kho mob uas tshav kub ntev tshaj yog txuam nrog mob cancer ntawm daim tawv nqaij. Qhov zoo rau tus poj niam txoj kev noj qab haus huv yog tshwm sim los ntawm kev noj qab haus huv ntawm lub ploj, vim hais tias lub mis mis tau raug rau cov teeb meem ultraviolet rays. Cov hnub qub paub txog nws, dhau li ntawd lawv paub zoo txog kev yees duab, thiab ntau dua thiab ntau dua ntawm cov poj niam uas tau hnov nrog daim tawv nqaij alabaster. Ntawm lawv - Nicole Kidman, Angelina Jolie, Kirsten Dunst, Scarlett Johansson.
Tsis txhob muab los ntawm cov khoom qab zib
Tus kws kho mob ntawm tus actress Gwyneth Paltrow qhia nws txog kev raug mob ntawm qab zib thiab cov khoom ua rau nws hauv paus. Thiab rau ob peb lub xyoo tam sim no tus actress tsis noj qab zib thiab tib lub sijhawm xav tias nws tus kheej zoo kawg nkaus. Saib hauv lub tebchaws Amelikas, koj tuaj yeem pom ntau tus neeg rog. Qhov no yog vim kev siv cov piam thaj ua kom zoo. Qab zib yog yav dhau los tau txais los ntawm cov khoom ntuj tsim, thiab hnub no peb feem ntawm cov calorie ntau ntau yog hmoov dawb thiab qab zib. Yog li ntawd tsis yog kev rog xwb, tab sis kuj muaj kab mob sib kis - txo kev tiv thaiv, mob ntshav qab zib, kab mob, ntshav siab, irritable plob tsis so tswj syndrome.
Thaum ib tug neeg noj qab zib, qab zib tam sim ntawd nkag mus rau hauv cov hlab ntsha, ces nws theem qis, thiab nws rov xav kom qab zib. Cov kab mob hauv qab zib tuaj yeem ua kom muaj kev ntxhov siab ntawm cov txiav thiab cov qog nqaij hlav qis, thaum lub caij nplooj ntoos zeeg hauv cov ntshav hauv cov ntshav qaug zuj zus, muaj kev qaug zog. Nws yog qhov zoo dua los siv tej yam khoom qab zib es tsis txhob qab zib (cov txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo tshiab), muab qhov kev nyiam rau "qeeb" carbohydrates (muesli, porridges).
Ua cov neeg tsis noj nqaij
Muaj ntau tus neeg sib ceg ntev txog cov txiaj ntsim ntawm kev tsis kam los yog ua rau cov nqaij, tab sis ntau Hollywood hnub qub qhia lawv txoj kev ntawm lub neej ntawm lawv tus kheej. Qee tus neeg ua kom cuag lub hom phiaj ntawm kev noj qab haus huv, lwm tus ua rau kev coj ncaj ncees ua neeg noj nqaij. Ntawm no yog daim ntawv teev cov npe ntawm American vegetarians: Richard Gere, Brad Pitt, Gillian Anderson, Keith Winslet, Alec Baldwin, Natalie Portman. Tab sis tsis yog tas nrho tsuas yog siv rau cov tsis kam ntawm cov nqaij lauj kaub tais diav, ib txhia xaiv veganism, hom zaub qhwv noj tshuaj no, thaum cov khoom siv mis nyuj thiab qe tsis siv. Actress Alicia Silverstone tau ua ib tug vegan rau ntau tshaj kaum tawm xyoo. Nws tsis tau ncaim ntawm cov ntsiab lus ntawm kev noj haus txawm tias thaum cev xeeb tub, thiab qhov no tsis tiv thaiv nws los ntawm kev yug me nyuam noj qab nyob zoo. Nws cav tias tib neeg muaj peev xwm ua tau zoo yam tsis muaj cov tsiaj txhu. Demi Moore - ib tug txhawb ntawm cov khoom noj nyoos, tej zaum qhov no yog daim card ntawm nws daim duab zoo nkauj rau ntawm lub chaw pib ntawm fiftieth hnub tseem ceeb.
Haus dej huv
Qab lub hnub qub nyob nruab nrab ntawm ib hnub dawb chasing paparazzi, lawv feem ntau yees duab nrog lub raj mis ntawm cov ntxhia dej hauv lawv txhais tes. Thiab nws tsis yog tias huab cua sov hauv California, tsuas yog dej tau pab kom tsis txhob qhuav dej. Cov dej ntshiab uas tsis muaj carbonated yog txhawb nqa lub cev ua haujlwm ntawm lub raum, lub plawv thiab lub plab zom, ntxuav lub cev ntawm toxins thiab toxins. Tsis tas li ntawd, dej huv muaj qhov zoo ntawm kev noj qab haus huv ntawm daim tawv nqaij, vim hais tias lub cev qhuav dej yog npog cov pob txha zoo, poob nws lub suab. Tsis muaj kua ua rau cem quav, mob taub hau, nce siab thiab lwm yam kab mob tsis zoo.
Ua yoga
Madonna pib ua yeeb yam rau hauv yoga hauv Hollywood; tau ntau xyoo nws tau raug mob siab rau kev noj qab haus huv nrog kev mob siab. Nws zoo heev uas nws yuav pab nrhiav kev thaj yeeb siab, txhim kho kev noj qab haus huv, txo kom cov nqaij ntshiv thiab ua kom yuag. Madonna prefers xyaum ashtanga yoga, qhov no yog ib qho intensive xyaum, ce yog ua tau ntawm kev ceev nrooj, thiab tej yam ua tsis taus pa atherosclerosis. Tus neeg hu nkauj tau txaus siab nyob rau hauv qhov dynamic version ntawm yoga, tom qab yug nws tus ntxhais Lourdes Madonna zoo, thiab nws yuav tsum poob phaus los ntawm ob peb kilograms. Ntawm cov admirers ntawm hatha yoga yog xws li celebrities li Jennifer Aniston, Gwyneth Paltrow, Sarah Jessica Parker.