Peb ua cov hmoov nplej tawv nqaij los ntawm chickpeas yuav pom tau tias yog cais tais, thiab ib qho ntawm cov khoom ntawm falafel. Falafel yog ib qho tseem ceeb heev nyob rau hauv Middle East xws li cov khoom noj ceev: ntau cov txiv lwg, cucumbers, txiv lws suav, kab ntsaum (muab tshuaj ua los ntawm chickpeas pasta), chips thiab lavishly cov thinning (los yog tahini nrog sauce ntawm sesame noob) muab tso rau hauv nyias khob cij. Nyob rau hauv cov neeg Ixayees, nws muag txhua txhia qhov chaw: nyob rau ntawm cov chaw tiaj nyom, hauv khw, portable tais, kiosks. Falafel tseem muaj ntau heev nyob rau tebchaws Egypt thiab Lebanon. Qhov no tsis yog xav tsis thoob, falafel tsis tsuas delicious, tab sis kuj yooj yim heev. Txiv ntoo muaj qhov tseem ceeb rau tib neeg kev noj qab haus huv - cov protein ntau thiab cov minerals uas txo cov kabmob thiab kab mob hauv plawv, thiab kev qeeb qeeb txheej ntawm daim tawv nqaij. Hnub no kuv thov kom ua rau cov nqaij qaib txiav nrog tsawg kawg ntawm cov khoom xyaw. Yog tias xav tau, koj tuaj yeem ntxiv zaub txhwb qaib los yog cilantro thiab dos. Cov zaub mov zoo zoo nrog qos yaj ywm thiab txiv lws suav.
Cov khoom xyaw:- Chickpeas (nqaij qaib peas) 200 g
- Dej qab zib 7 g
- Qij 2 cloves
- Turmeric 5 g
- Av coriander 4 g
- Noob hnav dawb 50 g
- Sunflower refined sunflower roj 4 tbsp. l.
- Ntsev 7 g
- Nplej hmoov 2 tbsp. l.
- Dub kua txob hmoov 5 g
- Kauj Ruam 1 Rau kev npaj ntawm cutlets peb yuav tsum tau chickpeas, hom qoob mog hmoov, sesame, zaub roj, qej thiab nyiam cov txuj lom. Kuv siv coriander, turmeric thiab dub kua txob.
- Kauj ruam 2 Ib khob ntawm chickpea yog poured mus rau hauv ib lub taub ntim, ntim nrog dej, peb ntxiv ib spoonful ntawm soda (rau zoo dua softening) thiab tawm nws dhau ib hmo.
- Kauj Ruam 3 Koom tes dej thiab kuv cov txiv neeb.
- Kauj Ruam 4 Tom qab chop chickpeas nyob rau hauv ib tug blender los yog siv ib tug nqaij grinder mus mash, ntxiv 0.5 dej.
- Kauj Ruam 5 Peb tau txais cov qos yaj ywm tuab txaus.
- Kauj ruam 6 Ntxiv kua txob, coriander, qej, ntsev thiab turmeric. Mej sib tov.
- Kauj ruam 7 Yog hais tias qhov loj yog kua, ntxiv 1 tablespoon ntawm hmoov thiab mix.
- Kauj Ruam 8 Ntawm lub nplaum nplaum ntawm daim nplaum nplaum ntawm cov nplaum me thiab dipped hauv cov suab thaj.
- Kauj Ruam 9 Kub lub roj rau hauv lub lauj kaub tais diav thiab kib lub hau ntawm ob sab sab hauv nruab nrab kom txog thaum lawv tig cov xim daj.
- Kauj ruam 10 Ua hauj lwm rau lub rooj nrog qaub cream.