Luav nqaij: nyiaj poob haujlwm.
Raws li cov ntsiab lus ntawm cov vitamins thiab minerals, luav yog ua ntej ntawm tag nrho lwm yam hom nqaij. Nws muaj cov vitamin C, B vitamins, nicotinic acid. Ntawm cov zaub mov muaj phosphorus, hlau, cobalt, manganese, fluorine, poov tshuaj.
Txij li cov luav cov nqaij muaj ib qho me me ntawm sodium ntsev, nws yog qhov zoo rau kev noj haus cov khoom noj , vim nws cov ntsiab lus qis dua. Qhov siv tas li los yog nquag siv cov tais diav los ntawm cov kab luav yuav pab kom cev nqaij daim tawv thiab lub zog nyob hauv lub cev.
Cov kabmob muaj ntau ntawm lecithin thiab cov cholesterol tsawg, uas yog kev tiv thaiv zoo heev ntawm arteriosclerosis .
Ib qhov tseeb tshwm sim tsuas yog nyob rau hauv cov kab luav yog tias kab npuas kab mob tsis noj strontium-90 txog thaum muaj hnub nyoog xya lub hlis. Nws yog qhov khoom ntawm disintegration ntawm herbicides thiab tshuaj tua kab uas lub teb raug kho kom tau high yield thiab tiv thaiv cov nroj tsuag ntawm tag nrho cov kab mob thiab fungi.
Nws yog ib qho tseem ceeb uas yuav tau siv luav rau cov neeg uas kho cancer, vim hais tias nws txo qis ntawm cov tshuaj tawg .
Tsis tas li ntawd, nqaij yog tseem ceeb rau cov neeg uas muaj kab mob ntawm digestive system, txij li lub protein ntawm kev sib tw luav nqaij yog digested los ntawm 96% . Nws yuav tsum raug siv los ntawm cov neeg ua haujlwm nyob rau hauv ntau yam mob (pilots, divers, athletes) thiab cov neeg nyob hauv cov cheeb tsam muaj kab mob. Cov niam mis, cov hluas, cov me nyuam yaus thiab cov neeg laus yuav tsum tau noj zaub mov nrog cov kua qaub tau yooj yim uas muaj nyob hauv cov nqaij. Nyob rau tib lub sij hawm, qhov nyiaj tshuav ntawm cov as-ham thiab roj metabolism yog khaws cia.
Cov roj hauv qab luav yog ib yam khoom uas muaj bioactive nrog cov khoom siv los tiv thaiv. Nws yog siv raws li lub hauv paus rau cov khoom ntawm cov tshuaj pleev ib ce thiab rau cov kev kho mob ntawm qhov txhab.
Nrog rau lub hnub nyoog ntawm luav, tshuaj lom neeg muaj pes tsawg leeg ntawm nws cov nqaij hloov. Cov laus hlob zuj zus, qhov tsawg dua cov nqaij muab cia rau hauv cov nqaij, thiab cov protein thiab cov rog nce, thiab, qhov ntawd, qhov nqi zog ntawm qhov khoom nce tuaj. Cov kab mob amino acid kuj hloov, qhov tseem ceeb ntawm histidine, tryptophan, aspartic acid, phenylalanine, tyrosine nce thiab cov leucine, arginine, alanine, glycine, proline decreases. Rau kev noj haus yog feem ntau tsim nqaij peb lub hlis luav, raws li nrog kev loj hlob ntawm luav nyob rau hauv cov leeg nqaij nce lub roj cov ntsiab lus, uas txo nws cov kev noj haus khoom.
Luav yog ib qho khoom noj zoo rau lub paj hlwb thiab tus txha nqaj qaum, nws muaj vitamin B12, pab kho tus synthesis ntawm DNA thiab myelin, nqaij yog ib qho tshuaj tiv thaiv zoo heev . Raws li cov kabmob antioxidant luav yuav pub koj cov tawv nqaij thiab mucous membranes nyob rau hauv zoo meej mob. Cov luav muaj phosphorus, uas yog ib feem ntawm cov pob txha ntawm tib neeg lub cev pob txha. Lub siab ntawm ib tug luav yog ib qho tseem ceeb cov khoom rau cov neeg uas muaj kab mob loj.
Yog tias koj nkag mus rau hauv kev noj haus li niaj zaus, ces nws txoj kev siv yuav ua kom muaj kev saib xyuas ntawm cov metabolism hauv ib txwm thiab txoj cai sib npaug ntawm lawv.
Yog li ntawd, cia li ua tib zoo saib vim li cas nws thiaj tsim nyog noj cov khoom noj luav?
- Ua ntej ntawm tag nrho cov, vim hais tias ntawm protein muaj nyob rau hauv nws thiab ntau adhesives.
- Luav nqaij yog qhia kom siv kev ua xua, vim hais tias nws tsawg dua hauv lwm hom nqaij, tsis haum.
- Nws tuaj yeem muab rau cov menyuam yaus txog li ib xyoos.
- Luav yog absorbed los ntawm tib neeg lub cev los ntawm 90%, thiab, piv txwv li, nyuj tsuas yog los ntawm 62%.
- Nyob rau hauv luav nqaij tsawg kawg, nyob rau hauv kev sib piv nrog lwm hom nqaij, cov ntsiab lus ntawm purine bases (nitrogenous tshuaj). Nyob rau hauv ib tug me me, nqaij yuav consumed los ntawm ib tug mob gout.
- Tsis tas li ntawd, nws zoo kawg nkaus adjusts theem ntawm piam thaj hauv cov ntshav.
Luav nqaij: raug mob.
Muaj ntau cov khoom zoo, luav cov nqaij kuj muaj qhov tsis zoo. Nrog qee cov kab mob, nqaij yog cov tshuaj tiv thaiv tag nrho, xws li cov nqaij luav.
Yog tias peb tham txog kev tsim txom ntawm cov nqaij luav, cov ntsiab lus no muaj purine bases , tab sis nyob rau hauv ib qho nyiaj tsawg tshaj li lwm hom nqaij. Thaum noj, purine bases yuav hloov mus rau hauv uric acid, uas nyob rau hauv cov pob qij txha thiab cov leeg, ua rau lawv, ua rau mob caj dab, gout, neuro-arthritic diathesis hauv cov menyuam hauv ib xyoos. Yog hais tias cov nqaij siav ntau zaus, hloov cov dej, ces koj tuaj yeem txo cov ntsiab lus ntawm cov khoom muaj teeb meem.
Amino acids li thaum ingestion muaj nqis, thiab hauv lub plab tig rau hauv cyanide acids , acidifying lub cev ib puag ncig. Nrog qee cov kab mob, qhov tseeb no yuav tsum raug muab suav ua ntej.
Nyob rau hauv dav dav, nws yog tag nrho - qhov teeb meem thaj chaw ntawm luav yog tsis nrhiav tau.
Cov nqaij, tsuas yog luav, plab zom, ua rau cov ntsev hauv cov hnyuv, thiab seb cov luav puas muaj koob npe nrov yog tias nws yuav luag tag nrho tsis tau ua rau cov txheej txheem.
Noj cov khoom noj luav rau kev noj qab haus huv! Nws yog unusually tseem ceeb thiab six!