Grapes yog ib tug zoo Berry, nrov heev nyob rau hauv peb lub teb chaws. Ntxiv nrog rau kev saj zoo, txiv hmab txiv ntoo kuj muaj ntau yam khoom zoo nkauj rau kev zoo nkauj thiab kev noj qab haus huv tib neeg.
Grapes yog lub npe hu txij ancient sij hawm thiab nws tsis yog vim li cas hais tias nws yog hu ua lub txiaj ntsim zoo ntawm qhov. Nyob rau hauv cov xwm, muaj ob peb lwm yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo uas yuav sib tw nrog cov txiv hmab txiv ntoo rau lawv saj thiab noj haus zoo, pab rau tib neeg kev noj qab haus huv thiab kev zoo nkauj. Nyob rau hauv lub grapes yog concentrated ntau tseem ceeb heev organic thiab pob zeb hauv av tshuaj rau lub cev, raws li tau zoo raws li ntau cov vitamins. Dab tsi ntawm tseem ceeb thaj chaw ntawm grapes ua nws ib qho kev txaus noj zaub mov?
Cov txiaj ntsig ntawm txiv hmab
- Grapes yog ib tug storehouse ntawm tseem ceeb tshuaj rau tib neeg. Grape berries muaj ntau cov amino acids: lysine, cystine, argentine, histidine, methionine, glycine, leucine thiab lwm tus. Tus nqi ntawm cov amino acids no yog nyob rau hauv ib qho yooj yim thiab yooj yim mobilization los ntawm lub cev kom muaj qhov tseem ceeb tseem ceeb ntawm txoj kev txhawb nqa lub neej. Piv txwv, kev koom tes ntawm cov amino acids hauv synthesis ntawm cov tawv nqaij proteins, cov synthesis ntawm cov vitamins, ntau cov tshuaj hormones, kev koom tes hauv tsim arginine (urea), stimulation ntawm txoj kev loj hlob (lysine) thiab lwm yam.
- Muaj nyob rau hauv lub grapes polyphenolic tshuaj ua rau lub activation nyob rau hauv lub cev ntawm metabolism nrog txuam nrog tib neeg lub cev, tshwj xeeb tshaj yog lub cev ua pa. Nws yuav tsum qhia tshwjxeeb tias cov flavanoids, catechins thiab anthocyanins muaj nyob hauv cov txiv hmab txiv ntoo berries tau txo cov teebmeem ntawm kev raug mob tawg, thiab los tiv thaiv lawv cov kev tsis zoo rau lub cev.
- Fresh grape berries muaj ntau yam yooj yim digestible vitamins. Piv txwv, A, B1, B2 thiab ntau lwm tus. Vim lawv cov khoom siv tau, yooj yim thiab kev ua ntawm digestibility, cov vitamins deb ntau tshaj cov vitamins nkag nrog lwm cov khoom noj.
- Cations ntawm ntau yam ntawm cov macro thiab microelements muaj nyob rau hauv cov txiv hmab thiab txiv hmap kua txiv yeej ua kom nquag plias. Txog 250 mg ntawm poov tshuaj yog muaj nyob rau hauv ib puas grams kua txiv hmab txiv ntoo tshiab ntawm lub pulp ntawm grapes. Cov ntsiab lus ntawm poov tshuaj significantly exceeds cov ntsiab lus nyob rau hauv mandarins, txiv kab ntxwv thiab lwm yam berries thiab txiv hmab txiv ntoo. Cov txiaj ntsig ntawm cov tshuaj calcium yog kwv yees li 17 mg, uas yog hais txog tib yam li pear thiab cranberry. Phosphorus muaj nyob rau hauv qhov nyiaj ntawm 22 mg ib 100 grams grapes. Magnesium - 7 mg, sodium - 2 mg, hlau - 0.6 mg ib 100 grams kua txiv hmab txiv ntoo los yog txiv hmab txiv ntoo tshiab. Vim lub nplua mais ntawm microelements, grapes tsis inferior rau xws li txiv hmab txiv ntoo li pear, cranberry, txiv qaub, txiv kab ntxwv thiab lwm tus.
Daim ntawv thov ntawm grapes
Cov no, zoo li ntau lwm cov vaj tse ntawm cov txiv hmab tau qhuas nws nyob rau hauv ancient sij hawm raws li ib qho khoom ntawm tus nqi siab, kev kho mob thiab tsuas yog tsim nyog rau kev zoo nkauj thiab kev noj qab haus huv ntawm ib tug neeg.
- Grapes yog siv rau txoj kev kho mob ntawm ntshav tsis txaus, tuberculosis thiab ntau yam kab mob ntawm gastrointestinal ib ntsuj av.
- Tej yam xws li fructose thiab qabzib ntawm cov txiv hmab, ua tsaug rau lawv lub cev thiab sai digestibility los ntawm lub cev, yog ib qho ntawm cov cuab yeej siv rau kev kho mob ntawm kev tsis pom kev tsis zoo ntawm lub cev. Grapes pab rov qab ua ub ua no ntawm lub hlwb thiab lub plawv.
- Lub xub ntiag nyob rau hauv lub grapes sai sai thiab yooj yim assimilated cov vitamins, sugars, cations thiab organic acids txiav txim tsis tsuas yog lub physiological thaj chaw ntawm cov khoom, tab sis kuj kev noj haus.
- Grapes yog suav hais tias yog ib qho khoom tseem ceeb.
- Tsis tas li ntawd, nws yog paub txog xws li cov khoom ntawm grapes raws li ib qho kev nce hauv diuresis thiab urinary excretion, txhawb nqa lub cev ntxuav, muaj hemostatic, alkanizing thiab choleretic zog.
- Nqa cov kab mob hnyav thiab hnyuv raug. grapes neutralize xws li teeb meem tshuaj raws li indole, skatole, phenol.
Grapes nyob rau hauv ua noj ua haus
Qhov txiaj ntsim ntawm grapes tau txiav txim siab nws txoj kev kho mob dav dav. Tab sis tsis tsuas yog tshiab berries ntawm grapes muaj txiaj ntsim thaj chaw. Tsis muaj tsawg dua cov khoom uas tau muab los ntawm lawv cov txiv hmab txiv ntoo tshiab: cov dej uas tsis muaj dej caw thiab cov concentrates, qhuav cov txiv hmab txiv ntoo (raisins), cov khoom noj, pastry thiab cov khoom ua noj ua haus nrog ntxiv cov txiv hmab txiv ntoo tshiab los yog qhuav.
Piv txwv li, los ntawm cov kua txiv hmab txiv ntoo yuav tsum yog ua ntsiav tshuaj. Cov ntsiav tshuaj no yog siv nrog cov ntxhia dej los mus kho thiab txhim kho lub cev (Borzhomnye ca cakes). Nyob hauv cov tebchaws Caucasus, cov hmoov nplej thiab txiv hmab txiv ntoo yuav tsum, nrog rau ntau yam hom txiv hmab txiv ntoo, raisins thiab lwm cov txiv hmab txiv ntoo qhuav, ua rau Juche.
Qhov zoo tshaj txiv hmab txiv ntoo thiab txiv hmab txiv ntoo compotes yog tau los ntawm ntau yam txiv hmab txiv ntoo nrog ntau ntawm pulp thiab me me pob txha los yog txiv hmab txiv ntoo ntau yam zoo li kish-mish, thaum tsis muaj pob zeb nyob rau hauv tag nrho. Cov kabmob zoo tshaj yog jam lossis jam, tau los ntawm cov txiv hmab txiv ntoo uas muaj ib lub txiv hmab txiv ntoo los yog muscat saj thiab thaij qaib (Muscat Hamburg, Isabella, Muscat Alexandrian, Lydia thiab lwm tus).
Muaj ntau yam zaub mov txawv rau marinades. Rau qhov kev npaj ntawm grape marinade noj ntau yam nrog fleshy berries, piv txwv li: Ltalis, Cardinal, Karaburnu, Muscat Alexandrian, ncuav vinegar thiab ntxiv mus saj ntau spices.
Nyob rau hauv ntau kim heev qhuav, lub acid, hu ua wine-pob zeb, yog ntawm kuj zoo kawg thiab tseem ceeb, uas yog tsim los ntawm pov tseg cov khoom ntawm qhov kev lag luam caw. Xws li acid yog dav siv nyob rau hauv confectionery, canning, noncoholic, wine, photochemical, kws, luam ntawv thiab textile industries.
- Cov txiv hmab thiab cov khoom uas tau los ntawm nws, tas nrog cov khoom noj hauv cov chaw ua haujlwm nrog rau cov neeg mob uas xav tias loj thiab tsim kev puas tsuaj rau tib neeg kev noj qab haus huv.
- Grapes yeej muaj nyob rau hauv cov zaub mov ntawm cov chaw kho mob, cov tsev kho mob, so hauv tsev thiab lwm cov tsev kho mob thiab cov kab mob tiv thaiv.
- Nyob ntawm lub caij nyoog no, cov me nyuam cov chaw tsim muaj cov txiv hmab txiv ntoo, txiv hmab txiv ntoo kua txiv hmab txiv ntoo, jam lossis jams, thiab cov txiv hmab txiv ntoo tshiab.
Berries ntawm grapes yog ib qho ntawm feem ntau tseem ceeb berries rau kev zoo nkauj thiab tib neeg noj qab haus huv. Siv grapes, txhua txhua hnub koj tu koj tus mob.